SOL Yoga at Prairie Athletic Club

03/31/2026

Join us for this gratitude-filled disco yoga flow that blends joyful movement, heart-opening poses, and pure feel-good vibes set to ABBA’s iconic hits! 🕺

Expect sparkle, smiles and a whole lot of thank for the music that still makes us move✨

Sequins encouraged. Dancing Queens welcome!

Included in SOL unlimited and PAC Platinum Memberships.

Drop in:
$14 PAC Member
$20 Guest / Non-Member

Register on MindBody:
https://web.prairieathletic.com/register/mindbody-sol-yoga/

03/24/2026

Join us for this 2-hour Yin experience with the opportunity to make your own chakra bracelet! 🧘🏼‍♂️

✨90-minute Chakra Based Aroma Yin Class

✨Explore Chakra Characteristics, Mudras, Visualizations, & Affirmations

✨Craft your own Aroma Chakra Bracelet

$40 - SOL Unlimited/PAC Platinum Members
$50 - PAC Gold Members & Guests/Non-mbrs

Register on MindBody:
https://web.prairieathletic.com/register/mindbody-sol-yoga/

03/21/2026

Turn down the lights and turn up the heat with this strength inspired workout. 💪💜

Blend pilates mat precision with barre-inspired burn....all set to an energizing hip-hop playlist.

🗓️ Friday, March 27

⌚️6:30-7:30pm

📍SOL Hot Yoga Studio

A few spots left - Register on MindBody ⬇️
https://web.prairieathletic.com/register/mindbody-sol-yoga/

03/15/2026

03/07/2026

Thank you to everyone who joined us for Puppy Yoga! 🐶🧘‍♀️ Because of your support, we raised $900 for Wisconsin Bound Dog Rescue —helping pups find the loving homes they deserve.

Huge thanks to Wisconsin Bound for bringing the adorable puppies, and to our amazing instructors Desiree .demcak and Kat for leading such a fun class. The room was full of wagging tails, puppy cuddles, and so much joy. 💛

Many of the pups are still looking for their forever homes, so be sure to check out Wisconsin Bound Dog Rescue to learn more. 🐾

We can’t wait to do it again!

02/15/2026

💫Pop-Up Aroma Restorative Yoga💫

Join us for a deeply calming evening of Aroma Restorative Yoga🩷

Sink into long-held, fully-supported poses while the use of essential oils enhances relaxation, soothes your nervous system, and invites total release.

This class is designed to help you slow down, soften, and reset - perfect for anyone needing a little extra grounding.

Reserve your spot on Mindbody and unwind 🪷🩷

https://web.prairieathletic.com/register/mindbody-sol-yoga/

01/30/2026

A little strength. A lot of heart ♥️

Flow, sculpt and sweat with us on Friday, February 13 at 6:00pm!

Register in advance on Mindbody!
https://web.prairieathletic.com/register/mindbody-sol-yoga/

01/28/2026

Like, totally, Rewind & Realign! ⏪

Get ready to flow to the beat of the 80’s! We’re taking your yoga practice to the max with an all-levels flow set to a high-energy and righteous playlist. 🎵

🗓️ Friday, February 27 | 6:30pm

What’s the 411 on the dress code? We’re talking neon, spandex, headbands, and leg warmers. 🧑‍🎤👩‍🎤👨‍🎤

It’s going to be a totally rad experience you won’t want to miss this bodacious pop-up class!

https://web.prairieathletic.com/register/mindbody-sol-yoga/

11/01/2025

Happy Anniversary, SOL community! ✨

As we lean into big-time gratitude, we’d also like to pause for celebration. 🎉

In honor of our milestone, all classes on Friday, November 7th will be FREE!

Bring a friend, tell your family, or maybe use it as an opportunity to return to your mat.

In addition to a ‘Free Class Friday’, we will also be hosting a food drive for the Sun Prairie Food Pantry Nov. 3-9. Bring in a non-perishable food item to class to earn a raffle entry for some SOL swag! ☀️

Thank you for your part in making SOL the heart of . Here’s to many more years! 🙏❤️‍🔥

10/16/2025

🔅🧘‍♀️ SOL Merch Drop is Here!

SOL apparel is now available to order online — but don’t wait, the shop closes Sunday, October 19 at midnight!

✨ All orders will be delivered to SOL.
📩 We’ll notify you as soon as your gear is ready for pickup.

Grab your favorites before they’re gone!

https://pacgroup2025.itemorder.com/shop/home/

10/07/2025

Join us in the hot yoga studio for a SCARY good time!

FREE TO ALL!

🗓️ Friday, Oct. 10th
🕖 7:00 pm
📍 SOL yoga studio -

☠️Share with your ride or die’s - costumes encouraged!☠️

Register on the Mindbody app today!

09/16/2025

Join us this Friday evening to unwind, release, and reconnect in this deeply relaxing Aroma Restorative Yoga class.

Designed to calm the nervous system and promote healing, this gentle practice uses supportive props, long-held poses, and the power of essential oils to help you drop into a state of deep rest.

You do not need to be a member of SOL Yoga or Prairie Athletic Club to attend!

Register on MindBody (link in bio)🔅🧡🔅

Guests - $20 (or session from previous purchased class pack)

PAC Members - $14 (or session from previous purchased class pack)

SOL Yoga Mthly Unlimited Members - Included in membership