Sport and Spine Recovery Clinic

Sport and Spine Recovery Clinic Sun Prairie's 5 Star Rated, One-Stop Shop for Nerve, Muscle and Joint Pain. Sun Prairie's 5 Star-Rated One-Stop-Shop for Nerve, Muscle, and Joint Pain.

Sun Prairie's only Full Body Certified Active Release Technique provider. Dry Needling Certified
Stretch Therapy
Laser Therapy
Soft Tissue Specialist
Certified Active Release Technique (ART)
Graston Technique and IASTM
Cupping
Blood Flow Restriction Training
Rehabilitation and Physiotherapy
Physical Training
Fitness
Chiropractor
Strength & Conditioning Specialist

Reset your shoulder. ⚡️If your shoulder feels like it’s stuck on "stiff and sore," it’s time for a different approach.We...
03/06/2026

Reset your shoulder. ⚡️

If your shoulder feels like it’s stuck on "stiff and sore," it’s time for a different approach.

We’re combining the precision of chiropractic care with the healing power of Shockwave Therapy. Think of it as a "reboot" for your tendons and muscles. Targeting the root of the pain, not just masking the symptoms.

✅ Reduced pain
✅ Better range of motion
✅ Faster recovery

Don’t let shoulder pain call the shots. Let’s get you moving again.

FREE consult available!

📞 Call/Text (608) 514-1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online
📍 414 West Main St, Sun Prairie, WI 53590

Ever feel like there’s a knot in your lower back that your foam roller just can't find? That’s usually scar tissue actin...
03/05/2026

Ever feel like there’s a knot in your lower back that your foam roller just can't find? That’s usually scar tissue acting like internal glue, pinning your muscles together and killing your mobility.

Here’s why Graston Technique is the ultimate "cheat code" for back pain:

✅Precision Detection: These tools act like a stethoscope for your muscles. They vibrate when they hit "gritty" adhesions, letting them find the exact source of your stiffness.
✅Fascial Release: They're unsticking the layers of tissue that keep you feeling stiff as a board.
✅Faster Recovery: Why wait weeks for a knot to "work itself out" when we can address it in minutes?

The Graston Glow-Up
Expect a little redness. That’s just the "GTS" (Graston Technical Stroke) doing its job by bringing blood flow back to the desert that is your lower back.

Ready to trade that stiffness for some serious slack?

FREE Consult Available!

📞 Call/Text (608) 514-1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online
📍 414 West Main St, Sun Prairie, WI

Healing at the speed of light? 💡✨Most people think Chiropractors are just about the "crack," but they're also about the ...
03/04/2026

Healing at the speed of light? 💡✨

Most people think Chiropractors are just about the "crack," but they're also about the Laser. Our Class IV Laser Therapy uses specific wavelengths of light to pe*****te deep into your tissue, kickstarting your body’s natural repair process at a cellular level.

It’s perfect for:
🎯 Reducing stubborn inflammation
⚡️ Fast-tracking sports injuries
🛡️ Managing chronic joint pain

No needles, no downtime, just results.

Ready to see the light? Book your session NOW!
FREE consult available!

📍 414 West Main St, Sun Prairie, WI
📞 Call/Text (608) 514-1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online

When your back feels like it’s tied in knots, we get straight to the point. 📍Ever felt that deep, aching tension in your...
03/03/2026

When your back feels like it’s tied in knots, we get straight to the point. 📍

Ever felt that deep, aching tension in your lower back that just won't stretch out? You might be dealing with trigger points, hyper-irritable spots within a tight band of muscle.

That’s where Dry Needling comes in! Here is how this incredible technique, performed by our expert chiropractors, can help you find relief:

💥 Relieves Muscle Knots: The thin needle stimulates the trigger point, causing a "twitch" that forces the tight muscle to finally relax.

⚡ Stops the Pain Cycle: It helps "deactivate" the pain signals that are constantly screaming at your brain from that sore spot.

📈 Boosts Healing: The process increases blood flow and floods the area with the nutrients and oxygen your body needs to heal faster.

🔄 Restores Motion: By relaxing the tight muscles, you get your flexibility and range of motion back!

Combined with chiropractic adjustments, dry needling is a powerhouse treatment for spinal health.

FREE consult available!

📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

💡What Client Said About Us!📍 FREE consult available!📅 Book online sunprairiesportdoc.janeapp.com📞 Call/text 608-514-1842...
03/02/2026

💡What Client Said About Us!

📍 FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842


🔍 Why the Back Leg?The "Posterior Chain" (glutes, hamstrings, and calves) carries the brunt of your daily movement. When...
02/27/2026

🔍 Why the Back Leg?
The "Posterior Chain" (glutes, hamstrings, and calves) carries the brunt of your daily movement. When these tissues get overloaded, they develop micro-tears and scar tissue that a foam roller just can't reach.

🤝 The Chiropractic 1-2 Punch:
Our chiropractor doesn't just "zap" the spot that hurts. They treat the entire kinetic chain:
✅ The Foundation (The Adjustment): They align the pelvis and lower spine.
✅ The Rocket Fuel (Shockwave): They use acoustic pressure waves to pe*****te deep into the tissue.
✅ Sciatica & Piriformis Syndrome (That deep ache in the glute)
✅ High Hamstring Tendonopathy (Pain right under the sit-bone)
✅ Chronic Calf Strains
✅ Plantar Fasciitis (Which often starts with a tight calf!)

FREE consult available!

📞 Call/Text (608) 514-1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online
📍 414 West Main St, Sun Prairie, WI 53590

The Science of the "Scrape" 🧬Did you know that back pain is often caused by fascial adhesions? Think of fascia like a sp...
02/26/2026

The Science of the "Scrape" 🧬

Did you know that back pain is often caused by fascial adhesions? Think of fascia like a spiderweb surrounding your muscles; when it gets "tangled" from injury or poor posture, it hurts! 🕸️❌

Our chiropractors use the Graston Technique to:
✅Detect exactly where the restriction lies.
✅Break up the cross-links in the tissue.
✅Re-initiate the healing process in dormant injuries.

It’s targeted, effective, and gets you back to doing what you love.

FREE consult available!

📞 Call/Text (608) 514-1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online
📍 414 West Main St, Sun Prairie, WI

Put Down the Pain Relievers—Try Laser Therapy ⚡Stiff fingers? Numbness in the wrist? Our chiropractic laser therapy is d...
02/25/2026

Put Down the Pain Relievers—Try Laser Therapy ⚡

Stiff fingers? Numbness in the wrist? Our chiropractic laser therapy is designed to target hand pain at the source without needles or surgery.

The Benefits:
✅ Decreased Pain: Immediate relief for chronic hand conditions.
✅ Improved Circulation: Brings oxygen-rich blood to the joints.
✅ Faster Recovery: Great for sports injuries or repetitive strain.

Our chiropractors look at the whole picture, from the alignment of your wrist bones to the soft tissue health in your palms.

BOOK NOW!

FREE Consult available!

📍 414 West Main St, Sun Prairie, WI
📞 Call/Text (608) 514-1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online

Struggling with a "knot" that just won’t quit? 📍Many patients ask how Dry Needling fits into their chiropractic care. Wh...
02/24/2026

Struggling with a "knot" that just won’t quit? 📍

Many patients ask how Dry Needling fits into their chiropractic care. While a chiropractic adjustment focuses on joint alignment and nervous system function, Dry Needling targets the muscular component of your back pain.

By using a thin, filiform needle to reach "trigger points" deep in the muscle tissue, we can:

✅ Release Tension: Trigger a local twitch response to "reset" tight muscles.
✅ Improve Blood Flow: Stimulate a healing response in areas of chronic inflammation.
✅ Restore Mobility: Make your adjustments more effective by relaxing the muscles that pull your spine out of alignment.

It’s not acupuncture. It’s a modern, evidence-based treatment for musculoskeletal pain.

FREE consult available!

📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

Sending Shockwaves Through Your Pain! ⚡️🦴Are you tired of "just dealing" with that stubborn ache? Whether it’s plantar f...
02/20/2026

Sending Shockwaves Through Your Pain! ⚡️🦴

Are you tired of "just dealing" with that stubborn ache? Whether it’s plantar fasciitis, tennis elbow, or chronic shoulder tension, our Shockwave Therapy is here to jumpstart your recovery.

How it works:
✅ Acoustic Waves: We use non-invasive sound waves to pe*****te deep into the tissue.
✅ Blood Flow: It triggers a "pro-healing" response by increasing circulation.
✅ Repair: It breaks down scar tissue and stimulates cell regeneration.

Combined with a Chiropractic adjustment, it’s the ultimate 1-2 punch for your musculoskeletal health. Stop masking the pain. Let’s fix the source.

FREE consult available!

📞 Call/Text (608) 514-1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online
📍 414 West Main St, Sun Prairie, WI 53590

Stop ignoring that shoulder "CRUNCH!" 🛑The Graston Technique isn't just a massage, it’s a precision tool for your recove...
02/19/2026

Stop ignoring that shoulder "CRUNCH!" 🛑

The Graston Technique isn't just a massage, it’s a precision tool for your recovery. By using medical-grade stainless steel instruments, we can target deep-seated scar tissue in the back and shoulders that hands alone sometimes miss.

The Benefits:
✅ Faster recovery time
✅ Reduced need for anti-inflammatory meds
✅ Improved flexibility

Say goodbye to stiffness and hello to movement. 🕊️

FREE consult available!

📞 Call/Text (608) 514-1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online
📍 414 West Main St, Sun Prairie, WI


Address

414 W Main Street
Sun Prairie, WI
53590

Opening Hours

Monday 11am - 8pm
Tuesday 5am - 4:30pm
Wednesday 8am - 8pm
Thursday 11am - 1pm
Friday 9am - 6:30pm
Saturday 10am - 12pm

Telephone

+16085141842

Website

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