Sport and Spine Recovery Clinic

Sport and Spine Recovery Clinic Sun Prairie's 5 Star Rated, One-Stop Shop for Nerve, Muscle and Joint Pain. Sun Prairie's 5 Star-Rated One-Stop-Shop for Nerve, Muscle, and Joint Pain.

Sun Prairie's only Full Body Certified Active Release Technique provider. Dry Needling Certified
Stretch Therapy
Laser Therapy
Soft Tissue Specialist
Certified Active Release Technique (ART)
Graston Technique and IASTM
Cupping
Blood Flow Restriction Training
Rehabilitation and Physiotherapy
Physical Training
Fitness
Chiropractor
Strength & Conditioning Specialist

Stop dreading those first steps out of bed! 👣If you’re struggling with the sharp, stabbing pain of Plantar Fasciitis, yo...
02/14/2026

Stop dreading those first steps out of bed! 👣

If you’re struggling with the sharp, stabbing pain of Plantar Fasciitis, you know how much it limits your life. At Sport and Spine Recovery Clinic, we use Shockwave Therapy to jumpstart your body’s natural healing process.

How it works:
High-energy acoustic waves are sent directly into the heel tissue to:
✅ Break down scar tissue
✅ Increase blood flow
✅ Stimulate rapid cell repair

Combined with chiropractic adjustments to ensure your alignment is supporting your stride, we get you back on your feet faster.

FREE consult available!

📞 Call/Text (608) 514-1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online
📍 414 West Main St, Sun Prairie, WI 53590

Stuck in a cycle of chronic back pain? It might not just be your spine, it could be your fascia. 🕸️If you’ve been feelin...
02/12/2026

Stuck in a cycle of chronic back pain? It might not just be your spine, it could be your fascia. 🕸️

If you’ve been feeling "tight" no matter how much you stretch, it’s time to talk about the Graston Technique. 🛠️

What is it?
Think of it as a specialized, instrument-assisted manual therapy. We use medical-grade stainless steel tools to gently (but effectively) glide over the muscles.

How it helps your back:
✅Breaks up Scar Tissue
✅Boosts Blood Flow
✅Restores Mobility

Chronic pain doesn't have to be your "normal." Whether it's years of desk sitting or an old lifting injury, we use Graston to find the root of the restriction and iron it out. 🦾

✨ Ready to feel the difference?

FREE consult available!

📞 Call/Text (608) 514-1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online
📍 414 West Main St, Sun Prairie, WI


Is your knee pain keeping you off the field (or the floor with the grandkids)? 🦵✨Many patients ask us: “How can a laser ...
02/11/2026

Is your knee pain keeping you off the field (or the floor with the grandkids)? 🦵✨

Many patients ask us: “How can a laser help my knee?” At Sport and Spine Recovery Clinic, we use Class IV Laser Therapy to help your body heal from the inside out. It’s not magic. It’s photobiomodulation! 🧬 Here’s the "hack" to how it works:

🚀 Boosts Blood Flow: It brings oxygen to the knee joint to speed up recovery.
🛡️ Blocks Pain: It reduces the sensitivity of pain-related nerves.
💧 Decreases Swelling: It helps clear out the fluid buildup that makes your knee feel "heavy."

Combine this with your regular adjustments, and you’ve got a winning formula for movement!

Ready to ditch the knee brace?

FREE consult available!

📍 414 West Main St, Sun Prairie, WI
📞 Call/Text (608) 514-1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online

Why Your Feet Need Dry NeedlingEver feel like your feet and ankles are just... stuck? Whether it’s that nagging heel pai...
02/11/2026

Why Your Feet Need Dry Needling
Ever feel like your feet and ankles are just... stuck? Whether it’s that nagging heel pain, a stiff Achilles, or the aftermath of a weekend warrior injury, sometimes stretching just doesn't cut it.

Dry Needling. 📍

Contrary to what it looks like, this isn’t magic, it’s science. When a chiropractor performs dry needling on your feet or ankles, they are targeting myofascial trigger points (those stubborn "knots" in the muscle). By inserting a fine filament needle directly into these tight bands, we trigger a "twitch response" that:

✅ Resets the muscle: Forcing it to finally relax.
✅ Boosts Blood Flow: Flooding the area with oxygen to speed up healing.
✅ Desensitizes Pain: Shushing those overactive nerves that keep you limping.

It’s a game-changer for Plantar Fasciitis, calf tightness, and chronic ankle instability.

It might feel a little "zesty" for a second, but your feet will thank you for miles to come. 🏃‍♂️💨

Ready to step without the sting?

FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

💡What Client Said About Us!📍 FREE consult available!📅 Book online sunprairiesportdoc.janeapp.com📞 Call/text 608-514-1842...
02/09/2026

💡What Client Said About Us!

📍 FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842


A Blast from the Past 📜Did you know Shockwave Therapy (ESWT) wasn’t originally for joints? In the 1980s, it revolutioniz...
02/07/2026

A Blast from the Past 📜
Did you know Shockwave Therapy (ESWT) wasn’t originally for joints? In the 1980s, it revolutionized medicine as a way to break up kidney stones without surgery!

Fast forward to today: we’ve harnessed that same acoustic energy to treat musculoskeletal issues. It works by creating "micro-trauma" in the tissue, which sounds scary but is actually a miracle worker. It triggers your body’s natural healing response, boosts blood flow, and regenerates damaged tendons.

Why See a Chiro for Your Knee? 👨‍⚕️
Our chiropractor doesn’t just look at the "spot that hurts." They look at your alignment, gait, and hip stability. By combining expert chiropractic adjustments with targeted Shockwave Therapy, they address the cause of the knee pain, not just the symptoms.

The Benefits:
✅ Non-Invasive: No needles, no surgery.
✅ Fast Results: Many patients feel relief
✅ Zero Downtime: Get back to your life immediately.

Stop masking the pain with ibuprofen and start healing from the inside out. 🚀

FREE consult available!

📞 Call/Text (608) 514 1842 to book your session!
📅 Visit sunprairiesportdoc.janeapp.com to book online
📍 414 West Main St, Sun Prairie, WI 53590

Shoulder tension that just won’t quit? 🧊💪If you’re dealing with "frozen" shoulders, rotator cuff aches, or knots that fe...
02/03/2026

Shoulder tension that just won’t quit? 🧊💪

If you’re dealing with "frozen" shoulders, rotator cuff aches, or knots that feel like rocks, Dry Needling might be your new best friend.

How it works: Our chiropractors use fine, sterile needles to target "trigger points" (those stubborn knots). It causes a micro-twitch that forces the muscle to finally relax, improves blood flow, and resets your range of motion instantly.

No drugs, no surgery, just precision. 🎯

Ready to drop your shoulders away from your ears?
Book your session today! ⬇️

FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

Leg pain holding you back? 🦵✨Whether it’s: ✔ shin splints✔ calf strains✔ Achilles issuesShockwave Therapy is designed to...
01/31/2026

Leg pain holding you back? 🦵✨

Whether it’s:
✔ shin splints
✔ calf strains
✔ Achilles issues

Shockwave Therapy is designed to kickstart your healing at the cellular level. This non-invasive treatment helps repair tissue and get you back to the activities you love, faster.

Your recovery is our priority. Let’s get those legs feeling strong again!

FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

Say Goodbye to Grumpy Feet! 👣✨Our chiropractors don't just "crack backs", they fix the "fuzz" (aka scar tissue and adhes...
01/29/2026

Say Goodbye to Grumpy Feet! 👣✨

Our chiropractors don't just "crack backs", they fix the "fuzz" (aka scar tissue and adhesions) that builds up in your muscles and fascia. Using specialized medical-grade stainless steel tools, our chiropractors can gently identify and smooth out those stubborn knots in your feet that stretching alone just can't reach.

Why your feet will thank you:
✅Instant Relief: Breaks up scar tissue from old injuries or chronic overuse.
✅Boosted Circulation: Smashes through "junk" to get fresh blood flowing.
✅Better Mobility: Restores natural movement to your arches and ankles.
✅Perfect for: Plantar fasciitis, tight calves, and "tired" runners' feet.

It’s like a deep-tissue massage, but with surgical precision. It might feel a little "spicy" in the moment, but the "ahhh" afterward is unmatched. 🧘‍♂️

Ready to give your foundation the tune-up it deserves? Stop ignoring the ache and let's get you back to moving pain-free.

📍 FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842


Did you know laser therapy can actually recharge your cells? 🔋✨At Sport and Spine Recovery Clinic, we combine chiropract...
01/29/2026

Did you know laser therapy can actually recharge your cells? 🔋✨

At Sport and Spine Recovery Clinic, we combine chiropractic adjustments with Low-Level Laser Therapy (LLLT) to:
✅ Reduce shoulder inflammation
✅ Speed up tissue repair
✅ Provide non-invasive pain relief

It’s fast, painless, and highly effective. Experience the tech-forward way to heal! 👨‍⚕️✨

📍FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

"Does it hurt?" The #1 question we get about Dry Needling! 📍🤔The truth? Most patients feel a quick "twitch" or a dull a...
01/28/2026

"Does it hurt?"
The #1 question we get about Dry Needling! 📍🤔

The truth? Most patients feel a quick "twitch" or a dull ache, but the relief afterward is worth it!

When applied to the back and shoulders by a chiropractor, dry needling:
1️⃣ Breaks up scar tissue
2️⃣ Desensitizes irritated nerves
3️⃣ Reduces inflammation

Stop living with that "heavy shoulder" feeling. Let’s get you back to feeling 100%. 👊3

FREE consult available!
📅 Book online sunprairiesportdoc.janeapp.com
📞 Call/text 608-514-1842

Address

414 W Main Street
Sun Prairie, WI
53590

Opening Hours

Monday 11am - 8pm
Tuesday 5am - 4:30pm
Wednesday 8am - 8pm
Thursday 11am - 1pm
Friday 9am - 6:30pm
Saturday 10am - 12pm

Telephone

+16085141842

Website

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