Train608

12/05/2025

This is your moment.

Someone is presenting you with an opportunity to change your life.

Don’t miss it.

Our swim focused dryland program is now live on

This is an intermediate training program designed for athletes who have experienced our S.T.A.R.T training track already. ( if you’ve worked with me in the past, you’ve been there)

Track & Field up next…. 💨

11/25/2025

NEW CLIENT SPECIAL – NOW THROUGH DEC 31

We’re offering a new client only opportunity for our adult small group training at Train608:

Small groups of 4–6 people
Coaching that feels 1:1 without the PT price tag
Sessions available 5am–12pm and 4–6pm on select days
Strength, conditioning, nutritional guidance and accountability built in

Spots are LIMITED and reserved on a first-come, first-served basis – once the sessions are full, they’re full for that day.

Head to our website to grab your spot and lock in this limited-time offer:

train608.com (link in bio)

Got questions?
DM me here or
Email: info@train608.com

Let’s get you dialed in before the year ends.

05/19/2025

Over the years working with people in the gym, in the kitchen, and now through writing, one thing has become crystal clear: long term, consistent, sustainable success in the kitchen starts with knowledge and skill, not willpower.

We have drifted far from our inextricable connection to food—and it’s showing; We’ve lost not just the practice of cooking and preparing food, but the meaning behind it—and that loss is affecting our health, habits, and quality of life. Most people don’t know what utensils to use, how to stock a kitchen, or how to cook with real ingredients. We rely on convenience above all else, we seek out hyper-palatable options, and “food hacks” to help us control, or change our poor relationship with food, diet, and eating.

Creating healthy habits around food is harder than ever nowadays and that’s exactly why I’ve been writing about it for in their Everyday Athlete section. You can read all the articles there.

These articles are about more than recipes (although you’ll get some of those too) they’re about reclaiming control, building confidence, and changing your relationship with food and showing some love to your kitchen and yourself.

Additionally you can get hands on experience and coaching in the kitchen during our Summer Market Cooking Class series at the

Read more at SI.com (link in bio) or come see me at the Mermaid Kitchen and Join a class (link in bio). Relearn what the kitchen can be.

04/15/2025

Most people don’t need more motivation—they need a system.

Our approach to Remote coaching gives you the structure, accountability, and expert programming to train with purpose and stay consistent—without second-guessing the process.

This is a strategic framework built around your goals, your schedule, and your life.

If you’re ready to train smarter, meet your goals and stay on track—reach out today.

DM me or use the link in bio to get started.

04/11/2025

Train608 x TOCA Soccer: Performance Testing
We’re excited to announce a series of FREE performance testing events designed to give athletes insight into where they are at, and what they can do to improve their on field performance.
Whether you’re looking to track your progress, earn a competitive edge, or just see how you measure up against your other, this is a huge opportunity for athletes to level up their game—on and off the pitch. Open to middle school, and high school-aged soccer athletes.
Performance Testing Days
In partnership with TOCA Soccer, Athletes will be put through a performance combine that includes the Vertical Jump, Broad Jump, 505 Agility Shuttle, 30-Yard Shuttle, 15m Curved Sprint, and a Max Effort Reverse Med Ball Throw for distance. These metrics are used to evaluate strength, power, explosiveness, change of direction, and top-end speed.
First Testing Day: April 26th
Athletes will receive a score card and feedback from our coaches.
A great chance to meet the team and learn about upcoming training options With Toca Soccer and Train608.

Completely FREE to attend – spots are limited, so sign up now

03/19/2025

Summer Training Enrollment Now Open

Athletes in Madison—this is your opportunity to train with purpose. Our small-group training sessions are designed to improve strength, speed, and athletic performance with focused, detailed programming and coaching.

Details:
• Two convenient locations
• Sessions run two-three times per week
Choose from:
• Monday/Wednesday/Friday: 9 AM or 10 AM
• Tuesday/Thursday 10am
• Limited to 10 athletes per session
• Six-week cycles start June 9 and run through August 29

11/13/2024

**New Blog post is up**

“The puzzle of athletic development”

As we examine the current landscape of youth athletic development, specifically in the realm of performance, often taking place in the weight room, several critical issues demand attention. Chief among them is a massive disconnect between the expectations of parents—the consumers—and the approach taken by private sector strength and conditioning providers. Many parents assume that the programs their athletes participate in are not just thoughtfully crafted, but that they are rooted in established principles of athletic development, and aimed at long-term growth. However, the reality is that much of what’s offered today leans on appearances: a polished image (Social media), an overemphasis on testing metrics vs development, exhausting use of inappropriate methods; “what the Pro’s do”, and a short-sighted focus on immediate small gains in one area rather than sustainable long term development that leads to greater athleticism down the road. This facade may look like a serious athletic program, but it lacks the efficacy and structured approach needed to build true athleticism over time.

Link in the bio

11/06/2024

Our Athlete Development Pathway consists of 9 structured training phases, each designed to maximize transfer from the weight room to sport performance. Starting with essential foundations—mobility, flexibility, stability, and strength—our program progresses through subsequent phases targeting power, speed, and finally, the replication of sport-specific speed.

Each phase is carefully timed to provide athletes with the appropriate training stimulus for the appropriate adaptation relevant to where they are on their athletic journey, ensuring that development progresses in a systematic, and effective manner. Whether dealing with an athlete that is brand new to the weight room, or a seasoned veteran of the iron, athletes are placed on the appropriate program to drive the greatest transfer of training from the arena of Strength, conditioning and athletic performance to the field or court.

Our comprehensive pathway builds a solid foundation, empowering athletes to advance confidently with the stability, strength, power, speed, and movement capabilities necessary to reach their full athletic abilities.

This is athlete development with purpose, structure, and proven results.

10/16/2024

New blog post on the website!

Link is in the bio.

“The long term development of athleticism is a “this, than that” process where you should be addressing specific limiting factors at specific stages of the athletes life cycle before addressing others. Its like building a house, first you dig the foundation and pour the concrete, then you can start putting up the studs and the framing, and you wouldn’t put up the drywall before running the electrical and plumbing. Same thing goes for the development of athletes in the early stages of their life cycle. If you want to ensure long term success, they need to develop certain performance traits before others and adhere to a few guiding principles.”

10/09/2024

Training Programs are live

Link in bio

Our S.T.A.R.T. program lays the groundwork by focusing on fundamental strength, power, and speed, building movement literacy, and creating a solid base for future growth.

Once the foundation is set, athletes transition into our Advanced Athlete program. This phase challenges them with strategic cycles of Triphasic training, tensile strength development and Post Activation Potentiation (PAP) to push their limits, driving continuous adaptation and performance gains.

For those competing during the season, our In-Season Athlete program ensures athletes stay “ready ready” and resilient. We provide a balanced approach that keeps athletes at their best while respecting the demands of practices and games.

Each program is designed to complement the next, creating a seamless journey that supports athletes at every stage of their development. Train608 has the blueprint to empower you and give you the tools to be successful in your athletic journey.

09/11/2024