11/19/2025
“This holiday season we’re keeping calm and cozy with this soothing hot chocolate recipe 🌿
Botanical Hot Chocolate
honey1 tbsp marshmallow root1 tbsp ashwagandha powder1 tbsp calendula 2-3 tbsp cocoa powder1.5 cups of milk of your choice
1. In a small-medium sized pot, add a drizzle of honey and your botanicals. Then, add your cocoa powder and milk.
2. Bring to a boil and stir for 5 minutes, then take off the heat.
3. Strain, pour into a mug and enjoy!
(optional- top with cinnamon!)
Marshmallow root contains high levels of flavonoids that may support the body and help reduce stress on the lungs. Ashwagandha powder traditionally has been used to help manage anxiety and stress as well as mood support. Calendula contains carotenoids and flavonoids as well as antioxidants, making it a common ingredient in skincare products, due to its anti-inflammatory properties. Cocoa powder may improve blood flow and support healthy blood pressure. It also may have mood enhancement properties.
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