Mountain and Meadow Health

11/09/2025

https://www.youtube.com/watch?v=ZXIseT1cs5s

https://mountainandmeadowhealth.com/book-now/https://mountainandmeadowhealth.com/overview/Why I Do Somatic Work 1:32My Challenges 2:52Mini Regulation 5:42Str...

11/09/2025

11/08/2025

https://mountainandmeadowhealth.com/resourcing/

Safety, safety, safety, safety. It is super important for our nervous system/emotional system/relational system. Resourcing can help our sense of...

11/08/2025

https://mountainandmeadowhealth.com/join-me-on-substack-if-you-want/

Hi! I am starting to post my articles both on my website and on the blogging platform called Substack. I’m...

11/05/2025

2026 Winter Waitlist-1 Free Initial Session!

https://mountainandmeadowhealth.com/news-and-events/

11/01/2025

https://www.naturalcentralpa.com/2025/10/31/550862/evan-ritter-receives-new-certification

Evan Ritter at Mountain and Meadow Health, in Sunbury, now offers embodied processing sessions to address trauma, anxiety, depression, and support lasting emotional and physical balance.

10/14/2025

https://open.substack.com/pub/mountainandmeadowhealth/p/5-points-of-connection?r=6nndxo&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

This article was originally written on September 26, 2025 on mountainandmeadowhealth.com and crossposted to Substack on October 13, 2025.

10/06/2025

https://www.youtube.com/watch?v=EOvrrVPJOk8

What Does an EP Session Look Like?-https://www.youtube.com/watch?v=7J-9YmyOIvchttps://mountainandmeadowhealth.com/embodied-processing/

10/05/2025

https://www.youtube.com/watch?v=7J-9YmyOIvc

https://mountainandmeadowhealth.com/embodied-processing/

09/26/2025

09/26/2025

https://mountainandmeadowhealth.com/points-of-connection/

Photo Credit:helena-lopes-unsplash   Written September 26, 2025 In a previous article here, I mentioned briefly the 4 main levels of...

08/18/2025

https://mountainandmeadowhealth.com/health-principles-1-there-is-no-one-expert/

Photo Credit: Unsplash-jehyun-sung There is most likely not just ONE person, practitioner, therapist, guru, guide, coach, nutritionist, or group that...