TheraPelvic

10/04/2023

Today, we had the privilege of having guest speaker, Danielle Shea, with TheraPelvic come to speak to us about the importance of Pelvic Floor Health! She was phenomenal and truly inspired our moms. She gave tangible recommendations, was hugely motivating, and empowered us to get our bodies where they should be. Thank you, Danielle!

https://www.therapelvic.com/

04/30/2023

My pelvic OT girls & I wrapping up OT month with a little insight into our profession ❤️

04/02/2023

3 Likes, 2 Comments - Danielle Shea | Pelvic Health Occupational Therapist () on Instagram: "Off to see a client today! I enjoying working in my clinic space but I ❤️ being able to serve..."

03/07/2023

Still one of my favorite articles about Endometriosis.

What Endometriosis Patients Want Healthcare Professionals to Know

02/15/2023

It’s the day after Valentine’s Day ❤️, a romance holiday that maybe encouraged us to be more intentional about being intimate. Some of us may have experienced pain/discomfort during or after 😓 and wondered, “Is this normal⁉️”. While it is not normal, it is a bit more common then you may think.

Unwanted vulvar or vaginal pain 💥 during or after intimacy, is our brain’s way of alerting us to pay attention to our body. Your pain is real and it matters.

Pain during intimacy can have a plethora of reasons such as…
✔️trauma history
✔️insufficient arousal
✔️lack of lubrication
✔️positioning
✔️nervous system dysregulation
✔️pelvic floor muscle overactivity
✔️muscle tension and fascial restrictions
✔️brain's perception of pain

If any of this resonates with you, consider working with a pelvic floor therapist (hi 👋🏼 it’s me!) so we can help problem solve the reasons for your pain and get you on track to living with more pleasure 💖

02/01/2023

Thank you Live Local MD for inviting me & for your support. This was a fabulous event!

Thank you TheraPelvic for joining us at a2o Fit: Home of CrossFit Panthera for our gym crawl and providing so much great information on pelvic health! We appreciate you!!

01/28/2023

Jess is so talented & she has the best personality!

01/28/2023

This was my favorite vendor event yet! Amanda a2o Fit: Home of CrossFit Panthera put together such an fun workout for this group, I met amazing women, and I had so many important pelvic health related conversations ❤️. This filled my cup. Thanks Live Local MD for organizing this!

01/28/2023

Today!!

Not only do we have some AWESOME workouts to try out today at Sonder Whole Fitness, a2o Fit: Home of CrossFit Panthera, and Maryland Strength and Fitness...we also have some AWESOME local vendors that will be at each location! Come try all, or some, we hope to see you there!!
JUICE BUZZ TheraPelvic 1TreeYoga Beautiful Brows by Jess

01/26/2023

You don’t know what you don’t know! Lying on our back or even semi-sitting in bed 🛌, especially during the 2nd stage of labor🫄🏻, impacts the ability of our pelvis to be more mobile. A mobile pelvis allows for baby 👶🏻 to more easily slide 🛝 down & out, into this world 🌎. I had an epidural 💉 with my 1st, stayed on my back, labor took longer then expected, was threatened with a vacuum assisted delivery, and had an episiotomy🪡. My 2nd birth was natural and upright pushing felt best, but the hospital insisted I lie flat in bed - this time, tearing naturally. I did not know I had the option to choose (regardless of epidural) which position felt best, let alone how to naturally help my body progress baby along. To learn more about your birth options, this is last call to sign up for our in person (this Sunday!) prenatal, birth, and beyond class. Information found @ www.TheraPelvic.com/learnwithus