Kristina Schmidt Coaching

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Kristina Schmidt Coaching

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Kristina Schmidt, RN, NBC-HWC, LMC
🌟 Expert support & accountability to
reach your health goals and feel your best
(even if you’ve tried & failed in the past)
Schedule a clarity call ⬇️

12/30/2025

Registration is open for the 2026 Thrive Together coaching and accountability group - the most affordable (and fun!) way to get ongoing support for your health and wellbeing goals.

--> New for 2026 - I am offering 3 different ways to join (monthly payments, quarterly, or biannual).

--> You get 2 Group Coaching Sessions per month and 1 Goal Review and Planning Session per quarter. Currently these are every other week on Tuesdays from 6-7 pm. (**there is the potential to add additional times, so this could mean weekly access to a group session, at no extra cost to you)

--> If you join by January 1, I will include a bonus 1:1 coaching session with me - get an hour with me to really dig into what you want to achieve over the next few months.

Link to register: https://l.bttr.to/Tqdiy

01/28/2025

😩 Feeling overwhelmed by the news or social media?

If you’ve been finding it hard to disconnect from current events, the pull of politics on social media, or the constant stream of news, you’re not alone. Many people are feeling off-kilter and struggling to prevent these stressors from affecting their overall well-being and focus.

Having the right support can make all the difference.

Through 2/15/25, I’m offering complimentary, supportive, and judgment-free conversation to explore how current events might be impacting your mental, emotional, and physical well-being. Together, we’ll create simple, practical strategies to help you find calm, balance, and clarity during these challenging times.

You deserve this.💛

👉 Reach out via direct message, text (802-379-9449), or email hello@kristinaschmidtcoaching.com to schedule your free session today!

01/23/2025

I just finished putting together this workshop for my monthly coaching group and it's SO good that I want to open it up to EVERYONE.

This workshop is packed with exactly what you need to set yourself up for success in 2025.

Whether your focus is on:
🌟 Improving your general health,
🌟 Managing a chronic condition or autoimmune disease,
🌟 Navigating perimenopause or menopause,
🌟 Boosting your energy,
🌟 Enhancing overall wellness, or
🌟 Something else entirely...
I will help you move through 2025 with clarity, confidence, and purpose.

Here’s the Catch:
I’ll only open this up to everyone if there’s enough interest (it does take a bit more work on my end to make it accessible to all!).

💌 Want to join? (At no cost to you!)
Let me know in one of two easy ways:

1️⃣ Comment below with “Interested”
or
2️⃣ Send me a quick text (802-379-9449)

I’d love for you to be part of this, and I can’t wait to help you feel inspired and ready to take on your 2025 goals.

01/01/2025

At the end of each year, I often see posts about how terrible the year was and how the person can't wait to start the new year for a refresh or new start.

And yes, sometimes years hold real hardship and loss.

But when possible, finding those moments of good - even tiny ones - can be powerful.

So as we close 2024, let's pause to reflect on some positives.

👍What about 2024 makes you smile?
👍What surprised you in a good way this year?
👍What's something you learned about yourself that you are grateful for?
👍Who made your 2024 better, even in a small way?
👍What's a tiny win from 2024 that meant a lot to you?

Feel free to share your reflections in the comments! 💭

12/29/2024

Do you ever feel stuck, like you’re missing the “motivation gene” or the willpower that seems to come so easily to others?

Here’s the truth: You don’t need endless discipline, willpower, or that elusive spark of motivation to create real, lasting change.

This year, skip the New Year’s Resolutions that fade fast. Instead, discover an evidence-based system that truly works—no willpower needed!

✨Join the Fresh Start Formula Group Coaching Program

This group isn’t about quick fixes or trying to fit into someone else’s idea of health. Together, we’ll craft a personalized, sustainable plan that fits seamlessly into your life—so the habits you build are ones you can keep for good.

Let’s start 2025 with a plan that doesn’t just get you through January but supports you all year long.

To register: Scan QR code or go to www.kristinaschmidtcoaching/freshstart

12/05/2024

The Holiday Workshop Video Replay is Here! 🎉

I’m excited to share the replay of my December workshop, Navigating the Holiday Season with Health, Calm, and Joy!

This session is packed with actionable tips to help you eat healthy, focus on what matters most, and stay calm and present throughout the busy holiday season.

👉 Simply fill out the form at the link below to get instant access to the full video and workbook.

Watch the Workshop Video Now!
https://planforwellnessvt.com/holidayworkshop/

10/19/2024

The menopause transition can be a challenging time for many women.

Regardless of whether or not you include Medical Hormone Therapy in your treatment plan, lifestyle changes can and SHOULD be key aspects of your toolkit.

Big bonus: the same lifestyle changes that can improve your perimenopause/postmenopause symptoms can help:

🌸 improve blood pressure
🌸 lower cholesterol
🌸 lower A1c
🌸 improve sleep
🌸 increase energy
🌸 reduce joint pain
🌸 reduce risk of osteoporosis
🌸 reduce risk of falls as you age
🌸 reduce risk of heart attack and stroke
🌸 improve your relationships
🌸 reduce brain fog
🌸 lower risk of cognitive decline
…And so much more!

By focusing on sustainable lifestyle changes, you’re not just addressing menopause symptoms—you’re laying the foundation for long-term well-being and vitality.

Let’s talk about your toolkit for aging through menopause and beyond.

Comment “toolkit” to set up a complimentary coaching session to talk about what you need to add to your toolkit and then let’s start making a plan to get you there!

10/11/2024

As we move through October and the changing seasons, let's pause for some reflection. 🍂 These questions can help you refocus on your goals and finish the year strong. What will you accomplish by the end of the month? What do you need to do more of or less of to get there? Share your intentions below!

08/30/2024

Forget willpower. Real change isn't about your ability to white-knuckle it or persevere through pressure—it's about insight and kindness.

Self-awareness + Self-compassion = The true path to transformation.

08/16/2024

Time for self-reflection: What old habits or beliefs are holding you back from your future self?

Here are a few examples
* I never follow through on my goals
* I don't like trying new things
* I can't change my eating habits
* I don't like to exercise
* I can't stop snacking at night

Which habits or beliefs are you ready to let go of? Embrace a growth mindset and unlock your potential.

06/13/2024

UPDATE - this event has been cancelled due to illness. I am hoping to reschedule for a later date!

You know that exercise is good for you and that you should be doing more than you are. 🏃‍♀️

-- Maybe you don't know if you are doing the right things
-- Maybe you struggle to get started
-- Or you go all-in and then fall off the wagon 🏋️‍♀️

Join the Let's Get Moving Workshop and
Learn the right kind of movement for each stage of life
PLUS gain strategies to get started and stay motivated

Join me for Let’s Get Moving, a FREE health coaching workshop.

📅 When: June 19, 2024, 6-8 pm
📍 Where: Virtually via Zoom
💲 Cost: Free!

Ready to get moving? Sign up now! Link in bio.

Address

Sunderland, VT
05250

Website

http://www.kristinaschmidtcoaching.com/links

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