Free My Spine Health Group

Free My Spine Health Group Doctor Charles Richardson is a chiropractor at Free My Spine Health Group in Sunland, CA.

If you are struggling with sciatica, neck or back pain, headaches or migraines, carpal tunnel, or any other health condition please call us today or visit our website and take advantage of our new patient special.

11/14/2025

Engage your Core!

There are many scenarios where you should engage and tighten your core, but the main rule of thumb is, when sitting and standing, when picking up objects, and when moving away from a neutral position. If you can do this, you can protect your back from injury.

Dr. Charles E. Richardson III D.C.
Free My Spine Health Group
7904 Foothill Blvd., Sunland, CA 91040
(818)455-5443

Consult your physician before starting a workout routine.

11/08/2025

Ab strength is Important!
Engaging your core creates the "Full Can Effect", that helps protect your back, and keep pain away.

P.S, don't attempt to stand on full cans of soda at home 😅

Dr. Charles E. Richardson III D.C.
Free My Spine Health Group
7904 Foothill Blvd., Sunland, CA 91040
(818)455-5443

Consult your Physician before starting a workout routine

10/24/2025

Words of Wisdom from our very own Steph!

JK! for entertainment purposes only, we are not responsible if you actually follow this advice 🤣

Dr. Charles E. Richardson III D.C.
Free My Spine Health Group
7904 Foothill Blvd,
Sunland, CA 91040
(818)455-5443

10/16/2025

Celebrating Boss's Day, by asking ours some hypothetical questions...😅

Happy boss's Doc!!

Dr. Charles E. Richardson III D.C.
Free My Spine Health Group
7904 Foothill Blvd.,
Sunland, CA 91040
(818) 455-5443

freemyspine.com

&a

10/15/2025

Thank you Dr. K for the Crumbl Cookies. It's okay to have a cheat day every once in awhile, and don't miss cookie day 😅

And thank you Cynthia for stopping by.

Be sure to follow , he has some great tips and advice for spinal health

10/10/2025

Maybe he shouldn't ignore us so much.... 🤣

Charles E. Richardson III D.C.
Free My Spine Health Group
7904 Foothill Blvd., Sunland, CA 91040
(818)455-5443

10/03/2025

3 of the most significant benefits of Chiropractic Care include improving:

1. Pain: Help allieviate discomfort or aching, buring, or stiffness type pains.

2. Motion: Help restore motion in our joints and improve range of motion.

3. Balance: Help stabalize our bodies and feel more grounded.

Dr. Charles E. Richardson III
Free My Spine Health Group
7904 Foothill Blvd., Sunland, CA 91040

(818)455-5443

09/26/2025

More than an adjustment, it's a personalized path to pain relief.

Our comprehensive approach at Free My Spine Health Group is designed to get to the bottom of what's really causing pain. We start every new patient with a full exam to create the perfect treatment plan.

Our unique therapies include a wide range of techniques:

Soft Tissue Therapy: We use tools like Graston scraping, cupping, and massagers, therapeutic ultrasound along with Electric Muscle Stimulation or laser therapy, to address muscle and tissue issues.

Advanced Treatments: We offer decompression therapy and shockwave therapy for targeted relief

Core Treatment: And, of course, expert adjustments to restore function and motion. Including y-strap adjustments.

therapeutic Exercises: Tailored to each individual to strengthen and stabilize to help create lasting results and keep the pain away.

Let us help provide true relief. Visit our Website or give us a call to see how we can help.

Dr. Charles E. Richardson III

Free My Spine Health Group

7904 Foothill Blvd, Sunland, CA 91040

(818)455-5443

freemyspine.com

Address

7904 Foothill Boulevard
Sunland-Tujunga, CA
91040

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 12:30pm
Friday 9am - 7pm

Telephone

+18184555443

Website

Alerts

Be the first to know and let us send you an email when Free My Spine Health Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Free My Spine Health Group:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category