Sunnyside Spine

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today we express our deepest gratitude to all who have served. Your courage, discipline, and commitment to our country inspire us daily.

At Abrankian Back & Neck Center we’re proud to support veterans in achieving better health and mobility through gentle, effective chiropractic care — helping restore balance, relieve pain, and enhance quality of life.

Thank you for your service and sacrifice. 🙏

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11/11/2025

We just received another great review on Google:

11/06/2025

Ever feel tense even after a long weekend or a good night’s sleep? Your spine might be part of the puzzle. When vertebrae lose mobility, your body compensates by tightening nearby muscles.

If you’re feeling stressed or tense, give us a call to book an appointment. We’d love the chance to see you in the practice soon and help you feel a bit more relaxed!

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11/03/2025

Lifting Smarter: Everyday Tips to Support Your Spine😊

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/28/2025

🧠 Why a Yearly Postural Evaluation Matters 🦴
Your posture says a lot about your spine and overall health! Over time, daily habits—like sitting at a desk, driving, or using your phone—can slowly shift your alignment without you even noticing.

✅ A yearly postural check with your chiropractor helps:
• Detect early signs of imbalance or spinal stress
• Prevent chronic pain and joint degeneration
• Improve mobility, energy, and performance
• Keep your nervous system functioning at its best

Small misalignments today can become big problems tomorrow. Stay proactive—schedule your annual postural evaluation!

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10/26/2025

Screen-Free Sundays: How Taking a Break Can Recharge Your Body and Mind 🙌

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/25/2025

🧍‍♂️Sitting All Day for Work? Here’s How Chiropractic Care Can Help Your Posture!

If you sit for long hours at a desk, drive, or work remotely, your posture can slowly shift without you even noticing. 👀 Over time, this can lead to neck pain, tight shoulders, lower back discomfort, and even headaches.

✅ Chiropractors help by:

🔹 Realigning the spine to reduce stress on the neck and lower back
🔹 Improving joint mobility so your body moves the way it was designed to
🔹 Releasing muscle tension caused by prolonged sitting
🔹 Teaching proper ergonomic posture for your desk, chair, and screen height
🔹 Creating personalized stretching & strengthening plans to support long-term posture correction

💡 Small daily corrections + chiropractic adjustments = better posture, less pain, and more energy throughout your workday!

✨ Ready to sit smarter and feel better? Your posture is speaking—let’s help it stand tall.