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Telemedora, Sunnyvale, CA (2025)

12/05/2025

🌙💙 Your Night Deserves Care. Your Day Deserves Energy

We help you sleep better, recover faster, and wake up feeling like you again.

Our every patient who chooses Telemedora becomes part of our story — and we’re deeply grateful. Your journeys remind us why compassionate, modern sleep care truly matters.

😴✨ Struggling with sleep? Don’t wait.
The right diagnosis can change everything — your nights, your focus, your energy, your life.

We’re here to help you sleep deeper, recover faster, and wake up feeling like you again.

💙 Modern care.
💙 Real answers.
💙 Better sleep starts today.

Disclaimer: If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

12/03/2025

⏳ 2 days left!

AI can elevate sleep care… if we use it wisely.

That’s why the AASM AI in Sleep Medicine Committee is hosting one of the most important webinars of the year.

✨ Learn how to move From Hype → Responsible Use

✨ Understand emerging AI tools in diagnostics & clinical workflows

✨ Hear directly from experts shaping the next decade of sleep medicine

📅 Friday, Dec 5, 2025

⏰ 10 AM PST | 12 NOON PM CST | 1 PM EST

📌 AASM Members Only

🎤 Expert panel you won’t want to miss

🚀 Register today

💬 If you’re an AASM member, I hope to see you there.

🚀 If you’re passionate about AI-enabled sleep care, stay tuned — Join American Academy of Sleep Medicine for more such offerings.

2026 is going to be a defining year.

11/28/2025

⚠️ Melatonin supplements are not magic

A long-term use can lead to:

❤‍🩹 90% higher risk Heart failure

🏥 3.5X higher Hospitalization for heart failure

⚰ 2X Increased risk of death from any cause

Despite being marketed as completely safe, chronic melatonin use can harm your body in ways you might not even realize.

💙 Melatonin is not the answer to all your sleep problems.

✔️Book an appointment with us soon to find out what’s really going on, before your heart has to bear the burden.

Disclaimer: If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

11/27/2025

🍁 Happy Thanksgiving 🦃

🏡💤At Telemedora, we make sleep care simple, modern, and easy — all from home.

✨Our board-certified sleep physician work every day to help people sleep deeper, feel better, and live healthier.

🌟We’re grateful for our amazing patients and referral network, for their awesomeness to make our mission for improving sleep health possible!

Disclaimer: If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

11/26/2025

⏳ 9 days left!
AI can elevate sleep care… if we use it wisely.
That’s why the AASM AI in Sleep Medicine Committee is hosting one of the most important webinars of the year.

✨ Learn how to move From Hype → Responsible Use
✨ Understand emerging AI tools in diagnostics & clinical workflows
✨ Hear directly from experts shaping the next decade of sleep medicine

📅 Friday, Dec 5, 2025
⏰ 10 AM PST | 12 NOON PM CST | 1 PM EST
📌 AASM Members Only
🎤 Expert panel you won’t want to miss

🚀 Register today

💬 If you’re an AASM member, I hope to see you there.
🚀 If you’re passionate about AI-enabled sleep care, stay tuned — Join American Academy of Sleep Medicine for more such offerings.

2026 is going to be a defining year.

11/18/2025

😴✨ Struggling to sleep? Your DINNER might be the real culprit

Did you know that one of the biggest enemies of good sleep might be sitting right on your plate?

🧂 High-salt foods like fast-food spike blood pressure, cause fluid retention, and keep your body in “alert mode.

🌶️ Spicy meals like hot wings, etc. — a perfect recipe for tossing and turning.

🍋 Acidic or heavy foods like chocolates, etc. may cause heartburn, and disrupted sleep cycles.

⏰ Eating too close to bedtime forces digestion to work overtime when your body should be winding down.

🌙 The fix?
Think low-salt, non-spicy balanced evening meals at least 3 hours before bed.

💤 Smarter bites = Restful nights.

Good sleep routine may start in the bedroom and in the kitchen.

Any other foods that may cause poor sleep- comment below.

Disclaimer: If you or your loved ones suffer from sleep issues, Telemedora is there to help. Call 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

11/15/2025

🕒 Timing Changes Everything

SLEEP · LIGHT · MEALS · MOVEMENT = CARDIOMETABOLIC HEALTH

😴💤Sleep Timing
Consistent sleep-wake cycles reduce cardiometabolic stress.
→ Regular sleep & wake time daily is ideal.

☀️💡Light Timing
Morning light boosts your clock — night light disrupts it.
→ Get sunlight early, dim lights at night.

🍽️⏳Meal Timing
Your body processes food differently throughout the day.
→ Eating earlier and regular mealtime is beneficial.

🏃‍♂️🔥Movement Timing
Exercise syncs and strengthens your circadian rhythm.
→ Move regularly at the same time each day is impactful.

# Telemedora

11/14/2025

💙 Your Sleep. Your Health. Your Trust.
We’re truly grateful for every patient who chooses Telemedora. Your stories remind us why compassionate, comprehensive sleep care matters.

😴 Struggling with sleep? Don’t wait.
Early diagnosis and treatment can transform your nights and your days. We’re here to guide you toward deeper rest, faster recovery, and a healthier, more energized you.

Disclaimer: If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

11/13/2025

🎉 Big News from Telemedora! 🎉
We’re delighted to share that Telemedora has been selected for a poster presentation at Sleep Medicine Disruptors 2025, the American Academy of Sleep Medicine’s (AASM) premier innovation forum, taking place November 14–15, 2025 in Austin, Texas.
💡 Why this is important:

This opportunity places us alongside leading clinicians, researchers, entrepreneurs, and technology innovators who are actively shaping the next era of sleep health.
Our poster will feature Telemedora’s work in virtual longitudinal care of Obstructive Sleep Apnea, reinforcing our commitment to expanding access to high-quality, data-driven sleep medicine for patients everywhere.
Being selected is not just an honor — it’s a milestone that reflects our team’s dedication to pushing the boundaries of digital sleep health and advancing the future of care.

🚀 Austin, we’re coming — ready to contribute, connect, and champion the future of sleep medicine.

11/12/2025

🎉 Big News from Telemedora! 🎉
We’re thrilled to announce that Telemedora’s work has been selected for a poster presentation at the upcoming Sleep Medicine Disruptors 2025 — the premier innovation event from the American Academy of Sleep Medicine (AASM) happening November 14-15, 2025 in Austin, Texas.

🔍 What this means
We’ll be joining the vanguard of sleep-health innovation where thought-leaders, tech pioneers, clinicians and venture partners converge.

Our research will be presented via poster session, offering the opportunity to discuss our findings one-on-one with fellow innovators and decision-makers.

This marks a major milestone for Telemedora, shining a spotlight on our commitment to transforming sleep diagnostics & longitudinal care.
Tap ❤️, 🔁 share or comment below to show your support!

Add to your post when you share.

Tag anyone you know in sleep medicine, digital health, AI or healthcare innovation—they should be at this conference.
Let’s ride this wave together: innovation, impact and sleep health for all. 🛌🚀
Stay tuned for behind-the-scenes updates as we prepare for Austin.

11/11/2025

Honoring Our Heroes This Veterans Day
At Telemedora, we deeply value the courage, sacrifice, and resilience of our veterans. Many of them continue to serve their communities long after leaving the battlefield — as leaders, innovators, and healers.
Today, and every day, we extend our heartfelt gratitude to our veterans and their families. 💙
Let’s take a moment to thank those who have served — not just in words, but through compassion, respect, and continued support for their health and well-being. As part of our gratitude, we accept Tricare to provide timely sleep care to those who served.

11/03/2025

When the clock “falls back” (typically the first Sunday in November in the U.S.), we return from Daylight Saving Time (DST) to Standard Time — meaning we gain one hour overnight.

Here’s the impact in different dimensions:

🧠 Health & Sleep

• Positive: You get one extra hour of sleep that night, which can slightly improve alertness and mood in the short term.
• Negative: The shift still disrupts circadian rhythms. It may take a few days for your body to adjust, leading to temporary insomnia, grogginess, or early waking.
• Sleep Disorders: People with insomnia, delayed sleep phase, or OSA may notice more sleep fragmentation or earlier wake times.

💡 Mood & Mental Health

• Less daylight in evenings → shorter days and longer nights can worsen mood and energy, and in some people trigger Seasonal Affective Disorder (SAD).
• Morning light exposure improves in the short term (sunrise earlier), which can help stabilize circadian rhythm — but the darker evenings often outweigh that benefit for many.

🚗 Safety

• More light in the morning → fewer morning traffic accidents.
• Darker evenings → increased pedestrian and car accidents in the late afternoon and early evening.

🧍‍♀️ Work & Productivity

• Some people feel more sluggish or off-schedule for a few days. Sleep timing, appetite, and exercise routines can shift.

🔄 Tip to Adjust Smoothly

• Get morning sunlight exposure to help reset your circadian rhythm.
• Avoid long naps or caffeine late in the day.

Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

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