Telemedora

11/14/2025

💙 Your Sleep. Your Health. Your Trust.
We’re truly grateful for every patient who chooses Telemedora. Your stories remind us why compassionate, comprehensive sleep care matters.

😴 Struggling with sleep? Don’t wait.
Early diagnosis and treatment can transform your nights and your days. We’re here to guide you toward deeper rest, faster recovery, and a healthier, more energized you.

Disclaimer: If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

11/13/2025

🎉 Big News from Telemedora! 🎉
We’re delighted to share that Telemedora has been selected for a poster presentation at Sleep Medicine Disruptors 2025, the American Academy of Sleep Medicine’s (AASM) premier innovation forum, taking place November 14–15, 2025 in Austin, Texas.
💡 Why this is important:

This opportunity places us alongside leading clinicians, researchers, entrepreneurs, and technology innovators who are actively shaping the next era of sleep health.
Our poster will feature Telemedora’s work in virtual longitudinal care of Obstructive Sleep Apnea, reinforcing our commitment to expanding access to high-quality, data-driven sleep medicine for patients everywhere.
Being selected is not just an honor — it’s a milestone that reflects our team’s dedication to pushing the boundaries of digital sleep health and advancing the future of care.

🚀 Austin, we’re coming — ready to contribute, connect, and champion the future of sleep medicine.

11/12/2025

🎉 Big News from Telemedora! 🎉
We’re thrilled to announce that Telemedora’s work has been selected for a poster presentation at the upcoming Sleep Medicine Disruptors 2025 — the premier innovation event from the American Academy of Sleep Medicine (AASM) happening November 14-15, 2025 in Austin, Texas.

🔍 What this means
We’ll be joining the vanguard of sleep-health innovation where thought-leaders, tech pioneers, clinicians and venture partners converge.

Our research will be presented via poster session, offering the opportunity to discuss our findings one-on-one with fellow innovators and decision-makers.

This marks a major milestone for Telemedora, shining a spotlight on our commitment to transforming sleep diagnostics & longitudinal care.
Tap ❤️, 🔁 share or comment below to show your support!

Add to your post when you share.

Tag anyone you know in sleep medicine, digital health, AI or healthcare innovation—they should be at this conference.
Let’s ride this wave together: innovation, impact and sleep health for all. 🛌🚀
Stay tuned for behind-the-scenes updates as we prepare for Austin.

11/11/2025

Honoring Our Heroes This Veterans Day
At Telemedora, we deeply value the courage, sacrifice, and resilience of our veterans. Many of them continue to serve their communities long after leaving the battlefield — as leaders, innovators, and healers.
Today, and every day, we extend our heartfelt gratitude to our veterans and their families. 💙
Let’s take a moment to thank those who have served — not just in words, but through compassion, respect, and continued support for their health and well-being. As part of our gratitude, we accept Tricare to provide timely sleep care to those who served.

11/03/2025

When the clock “falls back” (typically the first Sunday in November in the U.S.), we return from Daylight Saving Time (DST) to Standard Time — meaning we gain one hour overnight.

Here’s the impact in different dimensions:

🧠 Health & Sleep

• Positive: You get one extra hour of sleep that night, which can slightly improve alertness and mood in the short term.
• Negative: The shift still disrupts circadian rhythms. It may take a few days for your body to adjust, leading to temporary insomnia, grogginess, or early waking.
• Sleep Disorders: People with insomnia, delayed sleep phase, or OSA may notice more sleep fragmentation or earlier wake times.

💡 Mood & Mental Health

• Less daylight in evenings → shorter days and longer nights can worsen mood and energy, and in some people trigger Seasonal Affective Disorder (SAD).
• Morning light exposure improves in the short term (sunrise earlier), which can help stabilize circadian rhythm — but the darker evenings often outweigh that benefit for many.

🚗 Safety

• More light in the morning → fewer morning traffic accidents.
• Darker evenings → increased pedestrian and car accidents in the late afternoon and early evening.

🧍‍♀️ Work & Productivity

• Some people feel more sluggish or off-schedule for a few days. Sleep timing, appetite, and exercise routines can shift.

🔄 Tip to Adjust Smoothly

• Get morning sunlight exposure to help reset your circadian rhythm.
• Avoid long naps or caffeine late in the day.

Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

11/01/2025

Breaking News
The latest episode of American Academy of Sleep Medicine (AASM) Podcast - Talking Sleep - shines light on the Responsible AI Use in Sleep Medicine.

Artificial intelligence is reshaping the way we diagnose, document, and deliver sleep care — but how do we ensure that AI is used responsibly in clinical care settings?

Tune in to listen to this insightful podcast as host Seema Khosla, MD, FCCP FAASM explores this important topic with guests who are members of AASM AI in the Sleep Medicine Committee.

These include Dr. Margarita Oks, Dr. Subaila Zia, Dr. Ramesh Sachdeva and Matthew Anastasi, RPSGT, FAAST.
From commonly used terms in AI, data privacy, infrastructure, fairness and transparency, medico-legal, etc. — this conversation tackles the real-world challenges clinicians face in the era of intelligent machines.

💡 Tune in to learn:
✨AASM Updated Position Statement on AI in Sleep Medicine.
✨What “responsible AI” actually means in practice
✨Why FDA clearance isn’t the finish line for AI safety
✨How to balance innovation with patient trust and fairness
✨Listen now and explore how sleep medicine can lead the way in ethical AI adoption.

Share your thoughts about this podcast.
Link for podcast in comment.

10/29/2025

Diagnosing sleep apnea at home made simple

Home sleep apnea tests are now as reliable as in-lab studies — and far more convenient and affordable.

Using smart wireless sensors and technology, get tested for sleep apnea at home and get expert results fast.

✨ Clinically proven.

✨ Easy to use.

✨ Affordable and accessible.

📞 Book your sleep consult today → 650-687-7368

🌐 telemedora.com

10/25/2025

🚫📱 Your Phone = Sleep’s Enemy!

Ever scroll till midnight and wonder why you can’t sleep? Here’s the truth

🔵 Blue light = Your phone’s glow tricks your brain into thinking it’s daytime 🌞 — shutting down production of your sleep- inducing hormone called melatonin,
💭 Mind-full, not mindful. Late-night doomscrolling or comparing your life on social media can make your brain wired, not tired.

Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

10/22/2025

10/21/2025

10/20/2025

Please join Ritwick Agrawal, MD, Neil Freedman MD, and Subaila Zia, MD (Our CEO) in tomorrow's intriguing session.

10/17/2025

💤Bad Sleep = Higher risk of Heart disease!

💔 Heart disease
🫀 Heart failure
🧠 Stroke

😳 Sleep quality matters just as much as sleep quantity.

✅ Prioritize rest.
✅ Protect your heart.
✅ Don’t ignore tired mornings.

✅No referral required
✅Insurance accepted
✅We see you soon

Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.