Telemedora

02/07/2026

🔥 Game day energy = Goated. But sleep? That’s the real MVP tonight 🏈😴

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02/07/2026

🚨 This one mistake could be ruining your CPAP

Using tap, mineral, or “spring” water in your CPAP humidifier? Stop right now.

While these waters are safe to drink, they contain minerals that build up inside your machine, causing scale, bacteria growth, poor airflow, and a shorter CPAP lifespan 😬

💧 Distilled water is the only safe choice. No minerals. No residue. Cleaner air. Better sleep.

Quick reminder: clean your CPAP water chamber weekly with mild soap and warm water.

Save this before your next refill 💙

Comment “CPAP” if you want a cleaning checklist 👇

💙Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

02/06/2026

Truly grateful for such kind words. This keeps us motivated to keep pouring our heart and soul into patient care on a daily basis.

🌙 Start with the right diagnosis and timely treatment that can be life-changing.

Ready to take the first step toward better sleep?

📞 Need help?

We’re here to help you:

✨ Sleep Better. Live Better. 💙

✨ Wake up feeling like you again

💡 Seamless care.

No referral required and insurance accepted. No wait time.

If you or a loved one is struggling with sleep issues, call 650-687-7368 or visit telemedora.com to learn how we can help — or talk to your doctor. At Telemedora, we bring high-quality sleep care to the comfort of your home, right when you need it 🛏️💙

02/05/2026

02/05/2026

Missing sleep quietly taking years off your life 😴⏳

Poor sleep is linked to higher death risk in every U.S. state and may impact longevity more than diet, exercise, or loneliness.

When you sleep, your brain goes into cleanup mode 🧠✨ It clears toxins, reduces inflammation, and restores healthy blood flow.

Skip those 7–9 hours, and the brain doesn’t get enough time to reset.

The result? More stress, more hunger, worse decisions, and a cycle that keeps repeating night after night 🔁

A tired brain struggles to make good choices which makes it even harder to sleep well the next night.

The good news? You don’t need a miracle fix.

Even going to bed just 15 minutes earlier can start shifting the cycle in the right direction ⏰ Put the phone down 📵

Pause the Netflix episode 📺 Choose rest because your future health depends on it 💙

💬 Be honest: what’s the biggest thing stealing your sleep right now?

💙Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

02/04/2026

02/03/2026

Reading Before Bed: A Double-Edged Sword 🗡️✨
Love reading before bed? It’s a great way to relax, but doing it wrong could be the reason you’re struggling to fall asleep or waking up exhausted even after a full 8 hours. 😴
Here’s how reading before bed can either fix your sleep… or wreck it 👇

Pros of Reading a paper-back book before bedtime:
• Could be a calming bedtime routine 📚
• Keeps the mind from overthinking 🧠
• Replaces harmful screen time 📵

When Reading Before Bed Backfires 🚫

Reading on phones, tablets, or iPads can seriously disrupt sleep 📱

Reasons:
• Blue light suppresses melatonin by up to 55% 🔵
• Delays your body clock by 1.5 hours ⏰
• Takes longer to fall asleep 😵
• Reduces REM sleep (memory & focus) 🧠
• Causes next-day fatigue — even after 8 hours of sleep 🥱

In short: You sleep, but you don’t recover 😴➡️😞

The Right Way to Read at Night 📕
• Choose printed books ✔️
• Keep the lighting soft and warm ✔️
• Pick calm content — no thrillers or horror ✔️
• Stop when your eyes feel heavy ✔️
• Reading in a chair with a lightsource behind your head. ✔️

If You Must Use a Screen ⚠️

Not ideal — but if unavoidable:

• Use blue-light filters
• Lower brightness 🔅
• Stop at least 30–60 minutes before sleep ⏳

💙Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

01/30/2026

🛑 STOP EATING LATE AT NIGHT 🛑

Your body has a biological shift that happens at night. 📉

When you eat late, you aren’t just adding extra calories. You are fighting your own biology.

Your metabolism slows down to prepare for sleep, meaning your body is primed to store fat rather than burn it.

But the scary part? It’s not just about your waistline. 🍔
It destroys your sleep quality. 🔥
It triggers acid reflux. ⚠️
It stresses your glucose processing, increasing risk of Type 2 Diabetes.

The Golden Rule: Stop at least 3 hours before bed. Your organs will thank you.

Are you guilty of late-night snacking? Be honest in the comments! 👇

Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

01/29/2026

Always tired? Snore? Struggle to stay alert while driving?

Untreated sleep apnea puts you at serious risk behind the wheel — even if you think you’re ‘fine.’

If you feel yourself drifting, pull over.

A 20-minute nap can save your life.

Don’t risk it.

Stay awake. Stay alive.

Telemedora makes evaluation for sleep apnea it easy from home. No referral required. No long waiting time. Seamless quality care.

💙Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, for comprehensive sleep evaluation, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.

01/28/2026

💤 Late-night workouts may disrupt your sleep!

While exercise is great, intense sessions too close to bedtime can hurt your sleep.
Your body needs proper rest to heal, recover, and recharge.

Try these simple things to protect your sleep

✅ Best rule: Finish intense workouts at least 4 hours before bed.
🧘‍♀️ Closer to bedtime? Opt for gentle walks, light stretching, or relaxing yoga.
🏃‍♂️ Evening workouts are fine if timed and paced correctly
💡 Evening workout tips: Keep intensity moderate and dim the lights to protect your sleep.

Need help balancing workouts and rest? Comment below—we’re here to guide you!

💙Disclaimer: This is an educational post and not medical advice. If you or your loved ones suffer from sleep issues, call Telemedora at 650-687-7368 or visit telemedora.com to find out how we can help or talk to your doctor. At Telemedora, we focus on bringing quality sleep care to you in the comfort of your homes in a timely manner.