Congruence Physical Therapy & Wellness

11/07/2025

Ready to make movement fun again? 💃 message us to learn more, or visit congruencept.com to start your journey 🌿

10/27/2025

Ready to challenge yourself? Call or text 650-336-5394 or visit https://www.congruencept.com/ for inquiries

10/10/2025

At Congruence Physical Therapy & Wellness, we guide each person through individualized exercises to help improve stability, coordination, and confidence in daily movement.

✨ Take your first step toward better balance — visit www.congruencept.com
or call/text us at 650-336-5394 to learn more or schedule a consultation.

09/17/2025

You don’t need 10,000 steps — 7k makes a big difference.

How close are you to your 7k today?

09/16/2025

This week (Sept 14–20) is Balance Awareness Week, a global campaign led by the Vestibular Disorders Association (VeDA) 💙. We’re proud to partner with VeDA to raise awareness about balance disorders and help reduce the time it takes for people living with dizziness and imbalance to receive an accurate diagnosis and effective treatment.

September is also Fall Prevention Awareness Month, and at Congruence PT & Wellness, we’re committed to supporting our community. That’s why we’re hosting a Free Balance and Fall Prevention Workshop — a chance to talk about balance challenges, learn practical strategies, and receive a complimentary fall screening.

Let’s take steps together toward better balance, safety, and independence.
👉 Save your spot: https://forms.gle/dNaQgM6k4CPvxfet5

08/22/2025

I’m thrilled to share that my pre-ordered copy of The Parkinson’s Plan: A New Path to Prevention and Treatment by Drs. Ray Dorsey and Michael Okun has finally arrived!

08/19/2025

06/27/2025

This summer, instead of powering through the discomfort, consider a different approach: prepare your balance system ahead of time.

Small changes and the right therapy can make a big difference — helping you enjoy your plans without fear or fatigue.

➡️ Book your FREE consultation today at www.congruencept.com

📧 Email: rupali@congruencept.com
📞 Phone: (650) 336-5394
📍 Address: 710 Lakeway Drive, Suite 150
Sunnyvale, CA 94085