Mindflow Chiropractic and Wellness Center

02/02/2026

Just a heads-up for my active patients (or even if you're planning to come in for the first time), there are breaks in my spring schedule because of travels. Please, book ahead, because I want to make sure everyone is taken care of before I take off anywhere as I will be off-grid.

01/28/2026

Many of you may not be aware that I have a FullScript dispensary, where my registered patients can access vetted supplement brands that are typically only available through healthcare practitioners. You’ll also find select clean body and dental products that meet the same quality standards I look for in my own home.

Over the years, I’ve had many patients ask what they can give to loved ones who aren’t coming in as patients—for things like colds, flu, allergies, or general immune support. Because I normally muscle test and customize protocols for each individual, this has always been a challenging question to answer.

To bridge that gap, I’m in the process of creating generalized protocols based on combinations that have consistently tested well across many patients. These are designed to support common concerns and can be used as foundational support, along with a few staple supplements that work well between protocols. While these don’t replace personalized testing, they offer a thoughtfully curated starting point for broader use.

If you’re already registered in my FullScript dispensary, you should be able to access these general protocols now. (And just a reminder—there’s a built-in 5% discount on every purchase for my registered patients.)

I’d also love your input as I continue building these out. What types of protocols would you like to see next? Maintenance and longevity? Seasonal allergies? Blood sugar support? Metabolic health? Please, comment below or DM me, and I will work on them.

If you’re not yet registered and would like access to my protocols and recommendations, you can sign up here:
https://us.fullscript.com/welcome/mindflow

As always, feel free to reach out with questions—I’m happy to help guide you. 🌿

01/28/2026

It’s that time of year when New Year’s resolutions are in full swing—and one of the most common goals is weight loss. By the end of January, many people feel discouraged because they’ve tried every fad out there, only to realize it didn’t work for their body.
If that’s you, take a breath. Weight loss is a journey, not a pass-or-fail moment. If things didn’t go as planned this month, it doesn’t mean you failed—it means you’re just getting started.

In my practice, I approach weight loss by first creating a strong foundation. That usually begins with a clean, anti-inflammatory diet (such as Paleo or Whole30), along with gentle drainage-opening protocols like those from CellCore—think of it like clearing the pipes under your sink so everything can flow properly again.

Digestive support is almost always part of phase one as well, because for many people digestion has been under strain for years. While some bodies can move directly into more intensive detox programs, most do better with a gradual, supportive approach. I often recommend a pre-cleanse for a couple of months before a deeper cleanse, allowing the body to feel safe, supported, and ready.

Why pair detox with a clean diet? I like to think of detoxing the way we think about cleaning our homes. This is the body you live in every day—keeping it clear and supported matters. I generally recommend detoxing 2–3 times per year, with January often serving as a reset. For others, spring can be an ideal time. If you have ongoing health concerns, closer guidance and more frequent (but well-supported) detox cycles may be appropriate.
If you have questions or are wondering what approach might be right for your body, feel free to DM me or email me. I’m always happy to help you find a path that feels sustainable, supportive, and aligned with your health goals. 💛

01/16/2026

Don’t forget to make sure you’ve detoxed out your oral cavity of all dental toxins after seeing your dentist and getting dental 🦷 procedures done! IMAET has a dental panel that I can run and this even checks each tooth and harmonize to strengthen that weak tooth. This is done remotely. DM if interested!

12/23/2025

Merry Christmas and Happy New Year! - https://mailchi.mp/59d00588dc6b/warm-holiday-wishes-gratitude

12/15/2025

Counting down the days until the end of 2025, and I have one more visit left. Who wants it? One's cancellation is another's gain.

fitness, muscle, balance, chiropractic, chiropractor, wellness, holistic, nutrition, NET, kinesiology, nutrigenomics, P-DTR, PDTR, stress, emotion, health, paleo, whole30, keto, yoga, pilates, crossfit, dance, martial arts, taekwondo, sports, healing, activator, cranial, gentle adjusting, pediatrics...

12/08/2025

In case anyone was interested in details of the packages for sessions that I offer, I've created a Google Doc so that it's easy to access for everyone.

If you are interested in sponsoring your loved one this season, purchasing a package and initial visit for them would be a wonderful gift and blessings on their health this giving season (I do have a bundle that includes the initial visit with the visit package at a discount).🎁. Please, e-mail me if you're interested (info at mindflowchiropractic dot com).

10/21/2025

Take me back to France where I never took sunrise for granted (about a month ago!). 🌞. As the waves moved back and forth, I used this rare early morning to meditate and ground. It’s tough to find such moment back in Silicon Valley, but I hope this beautiful sunrise can remind you to enjoy the day in meditative silence and solitude.

09/28/2025

Two lands in a row, I have been blessed with rainbows. Thank you, England and France! ❤️. This one is at Montségur in France. I am working hard! Spain is more challenging. I hope to share my work if you’re ready to experience it.

09/07/2025

I'll see everyone in October as I am about to take off for Europe! Please, pray for spiritual protection during this training trip.

09/03/2025

Over the years, I've left insurance networks, but I'm currently in-network with Aetna. I am most likely going to leave Aetna network starting next year, because they have been cutting fees with numerous excuses that it just isn't worth my time and energy to stay in-network (I got paid $22 on one claim... and unfortunately, this doesn't even cover my dinner that I need to stay late in my office to work on that said claim).

Your plan coverage will change if you do want to still use Aetna starting January 1, 2026, as I will be out-of-network. With all my out-of-network insurance, you would have to pay in full in advance (a little more expensive than my cash rate) and I can send you via e-mail a superbill that you would submit to your insurance company. You would have to follow up on the claim.

The other option would be pay the cash rate at a discount with an option to purchase visit packages. You can also use your FSA and HSA for these visits. If your election to choose your insurance for next year is coming up, I would recommend adjusting your FSA and HSA amount to cover what you might need. Feel free to email me for more information.

08/15/2025

IMPORTANT: In case you haven't been to my office or have seen my schedule in awhile, I am gone 75% of Sept for training. If you are a nutritional patient, please, book according to your re-scan schedule (every 4 weeks) in order to not fall behind - or at least close to it so that you're set before I leave. I will be off-grid so I'd like to set you up with FullScript as needed. Remember that your protocol expires 4 weeks from the scan so it can become ineffective after that time. If you're 3 weeks in, I'd rather see you at that time to test as if I'm testing you in the future (which is possible for me).

As for my structural and NET patients, book what you can!

I am pretty much off-grid while I am traveling and training so if you need something, please, contact me ASAP as I wrap up my office before my departure. Again, I don't look at texts while I am out of town to focus. Remember that you can schedule/reschedule online.

fitness, muscle, balance, chiropractic, chiropractor, wellness, holistic, nutrition, NET, kinesiology, nutrigenomics, P-DTR, PDTR, stress, emotion, health, paleo, whole30, keto, yoga, pilates, crossfit, dance, martial arts, taekwondo, sports, healing, activator, cranial, gentle adjusting, pediatrics...