Mindflow Chiropractic and Wellness Center

12/23/2025

Merry Christmas and Happy New Year! - https://mailchi.mp/59d00588dc6b/warm-holiday-wishes-gratitude

12/15/2025

Counting down the days until the end of 2025, and I have one more visit left. Who wants it? One's cancellation is another's gain.

fitness, muscle, balance, chiropractic, chiropractor, wellness, holistic, nutrition, NET, kinesiology, nutrigenomics, P-DTR, PDTR, stress, emotion, health, paleo, whole30, keto, yoga, pilates, crossfit, dance, martial arts, taekwondo, sports, healing, activator, cranial, gentle adjusting, pediatrics...

12/08/2025

In case anyone was interested in details of the packages for sessions that I offer, I've created a Google Doc so that it's easy to access for everyone.

If you are interested in sponsoring your loved one this season, purchasing a package and initial visit for them would be a wonderful gift and blessings on their health this giving season (I do have a bundle that includes the initial visit with the visit package at a discount).🎁. Please, e-mail me if you're interested (info at mindflowchiropractic dot com).

10/21/2025

Take me back to France where I never took sunrise for granted (about a month ago!). 🌞. As the waves moved back and forth, I used this rare early morning to meditate and ground. It’s tough to find such moment back in Silicon Valley, but I hope this beautiful sunrise can remind you to enjoy the day in meditative silence and solitude.

09/28/2025

Two lands in a row, I have been blessed with rainbows. Thank you, England and France! ❤️. This one is at Montségur in France. I am working hard! Spain is more challenging. I hope to share my work if you’re ready to experience it.

09/07/2025

I'll see everyone in October as I am about to take off for Europe! Please, pray for spiritual protection during this training trip.

09/03/2025

Over the years, I've left insurance networks, but I'm currently in-network with Aetna. I am most likely going to leave Aetna network starting next year, because they have been cutting fees with numerous excuses that it just isn't worth my time and energy to stay in-network (I got paid $22 on one claim... and unfortunately, this doesn't even cover my dinner that I need to stay late in my office to work on that said claim).

Your plan coverage will change if you do want to still use Aetna starting January 1, 2026, as I will be out-of-network. With all my out-of-network insurance, you would have to pay in full in advance (a little more expensive than my cash rate) and I can send you via e-mail a superbill that you would submit to your insurance company. You would have to follow up on the claim.

The other option would be pay the cash rate at a discount with an option to purchase visit packages. You can also use your FSA and HSA for these visits. If your election to choose your insurance for next year is coming up, I would recommend adjusting your FSA and HSA amount to cover what you might need. Feel free to email me for more information.

08/15/2025

IMPORTANT: In case you haven't been to my office or have seen my schedule in awhile, I am gone 75% of Sept for training. If you are a nutritional patient, please, book according to your re-scan schedule (every 4 weeks) in order to not fall behind - or at least close to it so that you're set before I leave. I will be off-grid so I'd like to set you up with FullScript as needed. Remember that your protocol expires 4 weeks from the scan so it can become ineffective after that time. If you're 3 weeks in, I'd rather see you at that time to test as if I'm testing you in the future (which is possible for me).

As for my structural and NET patients, book what you can!

I am pretty much off-grid while I am traveling and training so if you need something, please, contact me ASAP as I wrap up my office before my departure. Again, I don't look at texts while I am out of town to focus. Remember that you can schedule/reschedule online.

fitness, muscle, balance, chiropractic, chiropractor, wellness, holistic, nutrition, NET, kinesiology, nutrigenomics, P-DTR, PDTR, stress, emotion, health, paleo, whole30, keto, yoga, pilates, crossfit, dance, martial arts, taekwondo, sports, healing, activator, cranial, gentle adjusting, pediatrics...

07/25/2025

I made it to my first NeuroCon which is seminar I’ve been wanting to attend if given the chance. For this year’s live continuing education for my license, I am hoping these two days will add to the neurology I do in my office. But…. I am so tired. My delayed flight got me to my hotel close to 2 AM. So I took a nap 😴 which was verified by my Oura ring. My patients know how important sleep is, and my 20 mins of REM means I will be 🧟‍♀️ today.

07/16/2025

Hello, wonderful patients!

I know summer is half way, but it's going by really fast. I just wanted to give a little heads-up to my active patients that I will be gone for few weeks in Sept. So, plan, accordingly, please! I know when I'm out of town, it seems like disasters strike and then I come back to pick up the pieces. I typically dot my i's and cross my t's before I leave so let's plan on avoiding any and all madness (e.g. "Dr. Kaela is out of town" syndrome). LOL. Please, book ahead and I've opened up Mondays to accommodate for lack of appointments in Sept. If you're my nutrition patient, I would feel much better if you can book your last scan (before my trip) towards beginning of Sept so that you're still on the same protocol when I return. If it can't be done, you can book end of August as well.

07/10/2025

I am back in the office! I've been off-grid for 4th of July time-off, but I will be going through all my e-mails and texts today.

06/03/2025

Summer came for me really fast!

Some of my active patients are aware, but I will going on a family vacation on Thursday and will be off-grid (no e-mail/text/VM) until I return to the office on 6/24. If you need anything from me, please, e-mail me by 6/3 (Tues) 5 PM. I will take care of everything before I leave the office Tuesday night (and hopefully I will leave before midnight... but probably not).

If you need a FullScript prescription for your supplement protocol (and didn't get them because you picked up most of your supplements in the office), I can set it up for you in case you run out of something. Please, e-mail me about this before Tues evening.

Remember that you can always schedule/reschedule online:
https://mindflow.janeapp.com/
If you can't find a slot you're looking for, you can always get on the waitlist through the portal (and makes sure you choose the setting to receive text and e-mail messages). Remember to book ahead, because the week I return looks pretty booked and July will fill up fast.

As usual, thank you so much for supporting my practice! You know who you are, and many blessings your way! 🥰

fitness, muscle, balance, chiropractic, chiropractor, wellness, holistic, nutrition, NET, kinesiology, nutrigenomics, P-DTR, PDTR, stress, emotion, health, paleo, whole30, keto, yoga, pilates, crossfit, dance, martial arts, taekwondo, sports, healing, activator, cranial, gentle adjusting, pediatrics...