BreakThrough Physical Therapy

05/08/2023

There’s no better feeling than pushing yourself to success.

Whether you want to try weightlifting or you want to set new weightlifting benchmarks for yourself, nothing feels better than knowing you are on the right path to do so.

So many of our patients have complained to us about how prior gym trainers or social media workout influencers have wasted their time and money with workouts and exercises that aren’t giving them the progress they need to excel to their full potential; the problem is that these trainers or influencers aren’t giving them a personalized training regimen that’s specific to them.

This is why BreakThrough is different from all of these typical trainers; we create personalized weightlifting plans that will meet our patient’s goals and needs.

If you’re interested in starting your weightlifting journey or looking to improve further in weightlifting, please feel free to contact us with any questions by contacting us at info@breakthroughpt.com or 408-736-7600.
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05/05/2023

When BreakThrough says to represent the Golden State Warriors…we say “bet” 😏

Check out some of our awesome BreakThrough team members repping amazing Warriors merch with some haters of course!

Hopefully, the Warriors take another win for Game 3!
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05/05/2023

Here are some reasons why you should not go to physical therapy 😉

Of course, there are no real reasons since physical therapy can benefit you so much!

So if you’re thinking about canceling your appointment, think twice!
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05/04/2023

We have a special patient who flew in from a galaxy far far away…

In honor of May 4th, Baby Yoda decided to come in for a quick physical therapy session at BreakThrough and we feel so honored to have him as our patient.

May the 4th be with you!

05/03/2023

Would you agree or disagree with this list?

We recently asked our team about reasons why patients love their physical therapists and this is what we collected.

Do you know any other reasons why patients may love their physical therapist? We would love to know in the comments!
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05/02/2023

Happy Women’s Health Month!

During May, Women’s Health Month is celebrated to bring awareness to women’s health and encourage more women to prioritize their health.

You can prioritize your health by exercising or taking walks more regularly, getting checked up more regularly, and eating healthy.

If you are also interested in improving your pelvic floor or looking to receive more information on our women’s pelvic floor program, please feel free to contact us at 408-736-7600 or info@breakthroughpt.com.

We hope you take this month to recharge and build healthy habits for yourself!
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04/28/2023

As HR, do you prioritize your employees’ physical and mental health?

Workplace ergonomics may not be the first thing you think about immediately when improving your employees’ mental and physical health but it plays a huge role in improving overall health.

Your employees’ physical and mental health affects work productivity, engagement, and overall job satisfaction, which is why proper ergonomics is needed.

Sitting or standing for hours in an uncomfortable position can lead to years of damage to your neck, back, and overall body which ultimately brings down overall work productivity and the health of your employees.

Through this article, linked below, you can learn about how workplace ergonomics can drastically reduce stress and pain while improving overall productivity and health.

What do you do to improve your employees’ health? Is there anything you can do to improve the workplace ergonomics? Please let us know in the comments.
https://www.corporatewellnessmagazine.com/article/the-role-of-ergonomics-in-employee-mental-health-and-well-being
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Discover how ergonomics can impact employee mental health and well-being in the workplace. Learn the benefits of incorporating ergonomics into corporate wellness programs and how it can reduce workplace injuries and healthcare costs. ergonomics, employee mental health, well-being, workplace, corpora...

04/26/2023

Happy Admin Professionals Day!

Thank you to our talented Admin Team for taking on the challenges of each day and for ensuring our BreakThrough Team goes above and beyond everyday.

We love you Admin Team!

04/25/2023

89% of workers have experienced burnout within the past year.

The worse part about this is that 21% of workers say their companies do not offer any programs or benefits to alleviate burnout.

With employees being the core of the company, it is unfortunate to see companies not providing their employees with the care they need to thrive in the workplace.

For HR professionals, do you do anything to ensure your employees do not burn out? Please let us know in the comments.
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04/24/2023

Meet Michael.

Michael is supposed to be a lifelike representation of gamers in 2040.

If you think Michael looks a bit odd, it is because he depicts multiple chronic symptoms of constantly sitting with barely any exposure to the sun and little exercise.

As you can see in this article, Michael displays bloodshot eyes from staring at the screen for too long and an indent in the skull from overuse of his headset.

Though Michael represents future gamers, he could also represent many desk workers who also aren’t paying attention to their posture as they are glued to their screens and typing away.

Regardless of the type of chair you have or the type of desk you have, it is important to start paying attention to how long you stare at the screen or how your posture is when you sit for a long period of time…otherwise you might end up becoming like Michael a lot sooner than you may think.

To our readers, do you think Michael is an accurate description of gamers and desk workers? Please read this article and let us know what you think about Michael in the comments.
https://www.designboom.com/art/meet-michael-lifelike-representation-future-gamer-in-2040-04-11-2020/
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04/21/2023

We asked our team what are some reasons why patients may leave their physical therapist and this is what we found…

Many patients may leave their therapist for many reasons such as financial reasons or work-life balance but from our different points of view, we can all agree that if a physical therapist doesn’t go above and beyond for a patient, they may want to search for another place.

To those who may have experienced these reasons in real life, why have you left your physical therapist? Why do you think patients would want to leave their physical therapist? Please let us know in the comments below.
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