Right Stack Physical Therapy

Right Stack Physical Therapy We specialize in providing a multi-disciplinary approach to musculoskeletal care. Come see us if you

10/27/2025

Neck or back pain after long drives or flights? 😫✈️
You’re not alone — travel = stiffness season!

Here are 3 quick PT-approved stretches to keep your neck, back, and hips happy on the go. 🚗💺

✅ Stretch out that travel tension before or after your trip
✅ No equipment, no gym — just your seat and 3 minutes
✅ Perfect for flight layovers, car stops, or even your hotel room

Because those “harmless” aches from sitting too long? They add up.
A few mindful moves now can save you from major pain later. 💪

Save this reel before your next trip & tag someone who’s traveling soon! 🌍

10/20/2025

That morning stiffness hitting a little harder lately? 🥶
You’re not alone — colder weather makes our muscles tighten up, especially around the low back, hips, and knees.

I’m Dr. Divya Raghavan from Right Stack Physical Therapy, and these are some of my favorite simple, feel-good stretches to keep your body loose and mobile all winter long. ❄️

✨ What they help with:
• Waking up stiff joints
• Boosting blood flow on chilly mornings
• Loosening up your back & hips before your day starts
• Feeling lighter and more flexible (yes, even before coffee ☕)

Each one is gentle, quick, and easy to do anywhere — just remember to stay in your pain-free range.
If something doesn’t feel right, skip the stretch and reach out to your local PT (or us!) — we’re always here to help. 💪

Let’s keep you moving, not freezing up this winter. 🤍

08/15/2025

💻 Been sitting at your desk so long your shoulders are slouching and your neck feels tight?
Let’s fix that — right now.

These 4 simple resistance band moves will:
✅ Strengthen your shoulders
✅ Improve scapular posture
✅ Reduce upper back & neck tension
✅ Help you sit taller, pain-free

🎯 You’ll need: 1 resistance band + 5 minutes.
Do 10 reps each → Feel the difference instantly.

💾 Save this for your next work break
📩 Share with a coworker who’s always hunched over their laptop

08/12/2025

🦵 Knee pain slowing you down?
Let’s break down what’s inside your knee — and what happens when arthritis sets in.

Your knee isn’t just “a hinge.” It’s a powerhouse of bones, ligaments, tendons, cartilage, and shock-absorbing menisci working together so you can walk, squat, hike, and move with ease.

When osteoarthritis hits, that smooth cartilage starts to break down — leading to:
⚠️ Stiffness after sitting
⚠️ Pain with walking or hiking
⚠️ Trouble straightening the knee

🎯 Knowing the anatomy is step 1. Step 2? Get it checked early so you can keep moving pain-free.

💾 Save this to understand your knee better
📩 Share with someone who’s been putting off getting their knee pain looked at

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Sunnyvale, CA

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Tuesday 9am - 5pm
Wednesday 10am - 5pm

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