Laura Paulson, LMFT-Psychotherapy

05/02/2026

May is Mental Health Awareness Month, where we come together to spread awareness about the importance of mental health. Throughout the month – as well as the rest of the year – we are encouraged to start conversations, listen openly to one another, and support a loved one with mental health challenges. Early support and help can reduce suffering and save lives.

This year’s theme, “More Good Days, Together,” encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities. Together, we can use that insight to connect people to the right support at the right time, and shape advocacy, education, and community engagement to make more good days possible for all.

Show your support by wearing lime green – symbolic of vigorous health and vibrant life – all month long. 💚

05/01/2026

The trend among boys and young men of optimizing their physical appearance includes dangerous practices. Experts offer advice on how to talk to their sons about body image and healthy behaviors.

https://tinyurl.com/ye2729n2

The trend among boys and young men of optimizing their physical appearance includes dangerous practices. Experts offer advice on how to talk to their sons about body image and healthy behaviors.

01/14/2026

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet can become compulsive — and dangerous.

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet can become compulsive — and dangerous.

12/15/2025

Happy Hanukkah to everyone celebrating. Wishing you light, courage, and hope. 🕎

11/11/2025

On this Veterans Day, we honor all our military personnel – past and present – for the sacrifices they have made for our freedom. Thank you for your service. 🙏🏻

“A hero is someone who has given his or her life to something bigger than oneself.” (Joseph Campbell)

10/11/2025

It's World Mental Health Day! Here's a reminder and an encouragement. A reminder that you're never alone. An encouragement to treat others and yourself with kindness. 💚

Illustration credit: Wonder Doodles

10/11/2025

Today is World Mental Health Day.

I believe that mental health conditions are important to discuss year-round, but highlighting them on World Mental Health Day provides a dedicated time for mental health advocates around the world to come together as one unified voice. Please take some time to share resources with family and friends to de-stigmatize mental illness, engage in conversations, and reach out to anyone you feel may need it. 💚

Illustration credit: Wonder Doodles

10/07/2025

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others” (Brené Brown).

09/25/2025

Today, September 25th, is National Psychotherapy Day. As a psychotherapist, this is a day that is very near and dear to my heart. 2025 is turning out to be another year crying out for emotional health, support, science, comfort, and empathy. 🛋

So many are hurting right now, we need people to know that seeking out therapy is a positive act of self-care, not a sign of weakness. We can do this by talking about our own experiences in therapy, sharing solid research that shows how therapy helps, and doing whatever we can to fight the stigma that prevents some people from giving therapy a try. 💚

09/23/2025

“Psychologists have long theorized that humans need meaningful social connections to survive. In fact, it's linked to our mental and physical wellbeing. Knowing that we have people to lean on and care for us makes us feel confident and assured.

And the stronger our relationships are, the more likely we are to thrive, says psychologist and friendship expert Marisa Franco. One way to intensify existing friendships, she says, is by showering your friends with platonic affection.

Tell them how much they mean to you. Tell them when you think of them in passing. Remind them you are grateful to know them. These simple acts provide a layer of security in the relationship. It shows your friends that you genuinely care for them and lets them know it's safe to invest in your friendship.”

Credit: NPR

09/22/2025

To my Jewish followers celebrating the start of Rosh Hashanah tonight, Shana Tova!

May the New Year bring health and happiness to you and your loved ones.

09/22/2025

Today is the first day of autumn and a good reminder that when we fall – and we all will fall – that we are able to rise up again! 🍁🍂