08/11/2022
Summer break is almost over and our children are getting ready to go back to school. You just had a whole summer with your child, perhaps you also had to deal with occasional problem behaviors. Today, I want to bring up a strategy that can improve parent-child communication when you need to discuss a problem behavior.
So the other day my family and I were having a late lunch with another extended family whom we hadn’t seen for many years. My daughter said she wasn’t hungry and was playing on an iPad while adults were chatting. Perhaps my daughter was exhausted due to jet lag, a bad night of sleep, hunger..etc. She didn’t manage her frustration well when she had to take a loss in her video game which turned into a big meltdown in front of everyone. Everyone in our dinner party (including herself) left the restaurant feeling stressed and embarrassed due to the commotion she had created at the restaurant. The next day we (as a family) tried to discuss what happened at the restaurant and are hoping to learn from the experience so it doesn’t happen again. In the beginning of this conversation, my daughter was in denial about her tantruming behavior due to feeling shameful for losing her cool at a restaurant. Instead of admitting to her actions and letting us move forward to talk about what we could do differently next time when we feel upset, she pretended nothing happened at the restaurant. The conversation wasn’t getting anywhere and was beginning to become frustrated for us the parents as well. Then I tried a technique called “externalizing” from narrative therapy which helped discuss the problem behavior (having a tantrum at a restaurant) outside the individual and renaming the behavior as an anger monster who grew too big at the restaurant. This immediately changed her demeanor and tone of voice because we helped remove both the blame and the shameful feeling she had at the time. She was then ready to admit what went wrong at the restaurant and listened for strategies next time.
I want to share this story here so maybe you can try out this strategy when you feel stuck in getting your child to reflect upon what happened so you could also come to a solution for next time.
If you are interested in learning more techniques to improve your communication with your child or help your child learn self regulation strategies contact us. This is what we do at Little Seed Education Consulting. We provide parent coaching, counseling for children, and teach lessons that help guide children to develop stronger emotion regulation skills. Even as adults we continue to practice emotion regulation skills when dealing with conflicts at work or home. It is not surprising that children also need practice and time to develop this important skill!
# Emotion Regulation Classes
-Child Communication