10/15/2025
Many of behaviors that we introduce to our children is with best intention. We know that early exposure to screens causes trouble with attention and focus in school. Increasing "ADHD" may be part of the unintended consequence of exposing our children to technology.
Parents have an opportunity to move beyond passive screen management and embrace intentional plans for their children's digital interactions. The rise of internet and gaming addiction is a real concern, impacting mental health, social development, and academic success.
Here are some thoughts for creating more intentional screen use:
Understand the "Why": Recognize that excessive screen time can lead to preoccupation, withdrawal symptoms, and a loss of interest in other activities.
Set Clear Boundaries: Consider guidelines like no screens in bedrooms, no social media before age 16, and limited video game play (e.g., half an hour a day).
Prioritize Real-World Engagement: Encourage activities that foster movement, exploration, social interaction, and creativity to counteract the "screen-based childhood."
Be a Role Model: Children often imitate parental screen habits. Be mindful of your own digital use.
Educate Yourself: Learn about persuasive design techniques used by tech companies and how they can contribute to addictive behaviors.
Foster a Holistic Approach: Support your child's overall well-being by addressing physical health, emotional regulation, and social skills development alongside screen use.
Let's empower our children to thrive in a digital world, not be consumed by it.
