Wholesome Meal

12/01/2017

Yikes, This year’s flue shot may only be 10% effective, according to the National Institutes of Heath. It’s time to kick up your immune systems. If you’re like me and are CAT-BS which stands for, Cant Afford To Be Sick, and you’re career and lively hood depend on your physical performance, then listen up.
1 Don’t Touch Your Face, don’t wipe your eyes, Don’t bite your nails, don’t you on your cuticles,don’t pick your nose, don’t pick your friend’s nose, LOL.
2. Wash your hands with hot soapy water and sing the fu***ng alphabet, please 😊❤️❤️
3. I swear by Sovereign Silver. I give this to my Trainers, my staff, anyone I need during my season not to get effing sick! The support team I NEED to be strong, Yes, for entirely selfish, self serving and crazy like a fox business reasons reasons. Don’t just believe me, Google it. Sovereign Silver
4. Make chicken bone broth and freeze it in case all else fails.
5. Buy my book Food Is Power Cooking Is Love on Amazon, Amazon Kindle, and Barnes & Noble online and get awesome bone broth recipes and ways to build your immune system. . .

10/26/2017

10/24/2017

10/09/2017

What makes less, more? ? Love and cooking is love baby. Grilled chicken, arugula, pear sauce, truffle oil, pineapple cabbage slaw 10g fat 25g protein 8g carbs from fruits. Get the book Food Is Power Cooking Is Love. #2 hourmealprep

10/04/2017

40% of All Cancer cases are linked to obesity. Are you thinking it’s time time to rethink your food??? START HERE. Get my book Food Is Power Cooking is Love on Kindle, Amazon and Barnes & Noble. Learn how to put your food in alignment with your own health. Learn what you need to eat, what you Buy and how to meal prep it in 2 hours.

Take a look at the latest and archived public health news releases published by the CDC.

09/21/2017

Hurricane Hotlines numbers for Puerto Rico to call and check on Family and Friends.
202-778-0710
787-777-0940
877-976-2400
Please copy and paste this post. 🇵🇷 God bless.

09/19/2017

Kelp is the shi%z.

Kelp is abundant, grows quickly and may be our next great energy source.

09/19/2017

Holy shishlsbobs!! Check your frozen organic veggies bag label for country of origin. This is why I feel "organics" from China don't deserve your money. The worst pollution comes from the North, but that does stop the from moving this issue south. learn more. available on AmazonKindle Amazon.com Barnes & Noble

Particle air pollution causes northern Chinese people to die about three years before those in the southern region.

09/18/2017

😂😂😂 This is hysterical. And he's a good singer too.

09/12/2017

09/11/2017

Now I know what all those horrible wind sounds were. Im OK❣️ I'm lucky, blessed and grateful it was only a tropical storm with cat 1 or 2 winds. I can't even imagine what a cat 4 hurricane could have done. 🌀