Simply Natural Healing Center

04/06/2026

04/06/2026

We can get many of the benefits of sun exposure without the risks of skin cancer by eating a plant-based diet and taking vitamin D supplements. I recommend a daily 2,000 IU vitamin D supplement, ideally taken with the largest meal of the day.

Plant foods that have been shown to reduce the risk of skin cancer include beans, due to their cancer-inhibiting phytates, and dark leafy greens. Just 31 grams of spinach each day (about 3 leaves) may cut our chances of skin cancer by 50 percent. Additionally, ingesting or topically applying green tea and curcumin may protect or even actively destroy cancer and cancerous cells.

Watch the video “The Best Way to Get Vitamin D: Sun, Supplements, or Salons?” at https://bit.ly/3gfkd1O.

Visit our Skin Cancer topic page at https://nutritionfacts.org/topics/skin-cancer/ to learn more about prevention through diet and lifestyle.

04/06/2026

“Detox” isn’t a drink. It’s daily habits like this. Keep it simple. Save this and share it with someone trying to reset their health.

01/03/2026

Vitamin B12 is vital for energy and brain function. Dr Chetan Kothari warns that neglecting signs of deficiency can lead to serious health problems.

01/03/2026

Learn how skin vitamin C levels are closely tied to levels of the vitamin in the blood, and can be boosted by increasing fruit intake, improving collagen production.

01/03/2026

It's a little complicated, of course.

01/03/2026

An Australian research team has found that a simple antioxidant in our daily diet might help protect the lungs from the damage caused by air pollution—especially the harm linked to fine particles known as PM2.5. ... Read more

01/03/2026

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D levels in balance. The study found that magnesium raised vitamin D in people who were deficient while dialing it down in those with overly high levels—suggesting a powerful re...

01/03/2026

VA data sheds new light on the effectiveness of nicotinamide, a form of vitamin B3, in reducing skin cancer development.

01/03/2026

Investigators conducted a network meta-analysis comparing and ranking the safety and efficacy of dietary supplements as adjunctive therapy for patients with psoriasis.

01/03/2026

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s benefits are rooted in biology.

01/03/2026

The results offer a dose of hope for millions of Americans—and a future with more personalized care recommendations.