Community Care Plan

11/21/2025

Comfy clothes? ✅ Robe? ✅ Baby? ⏳

Preparing for labor and delivery can give you peace of mind about what to expect. Try doing the following:

Attending a childbirth class.
Childbirth classes offer a great opportunity to learn about labor and delivery.
Heart Community Resource Center offers FREE bilingual childbirth classes.

Creating a birth plan.
A birth plan allows you to outline your ideal birth experience and share it with your support person, hospital, and healthcare provider.

Preparing a hospital bag.
Pack what you think will make your experience more manageable, like comfortable clothes, cozy socks, and even a warm blanket.

For more tips on your labor and delivery experience: https://www.healthwise.net/ccpcares/Content/StdDocument.aspx?DOCHWID=tn9759

11/20/2025

Today, November 19, is "The Great American Smokeout." This annual event encourages smokers to stop smoking for one day and make a plan to quit for good. Hosted by the American Cancer Society, this initiative provides a starting point and support for millions of people who want to quit.

For tips on quitting smoking: https://www.healthwise.net/ccpcares/Content/StdDocument.aspx?DOCHWID=center1045

11/20/2025

11/19/2025

What do you mean you haven't had an annual check-up in 2 years?

Getting an annual check-up is the best way to know what's going on with your body. It also helps you save money by allowing you to spot health problems early, which may be costly later.

Get your annual check-up before the year ends!

11/17/2025

Today is World Prematurity Day. Each year in the US, 1 in 10 babies is born too soon.

The impact it can have on babies and families is often not talked about. Here are 4 things every preemie mom should know.

Get as much help as you can.
Don’t be afraid to ask for support from friends and family.

Celebrate the small wins.
Track your baby’s milestones, no matter how small.

Make time for yourself.
Do simple things like going for a walk or watching your favorite show.

Manage your emotions.
Talk to a trusted friend, therapist, or social worker. Your feelings are valid.

Share this post with a preemie mom who needs to hear this!

11/14/2025

No matter the flavor, the glucose drink is never fun. 😅

Sometimes gestational diabetes can't be prevented, so don't be hard on yourself.

But you may be able to manage gestational diabetes if you stay at a healthy weight and don't gain too much weight during pregnancy. Healthy eating and regular exercise can also help keep your blood sugar level in a safe range.

Learn more about gestational diabetes: https://www.healthwise.net/ccpcares/Content/StdDocument.aspx?DOCHWID=hw197466

11/12/2025

How much weight should you gain during pregnancy? We're here to help.

Our "Pregnancy: Healthy Weight Gain" article provides guidance on how much to gain and how to manage weight.

Learn more: https://www.healthwise.net/ccpcares/Content/StdDocument.aspx?DOCHWID=abp4805

11/11/2025

Today and every day, we honor those who served.

Thank you to all veterans for your courage, dedication, and sacrifice.

11/10/2025

Rain or shine, sunscreen is always in season. 😎

Sunscreen isn’t just for pool days—it’s your daily protection from the sun. So, whether the sun is barely out, make sure your SPF is on!​ 🌞

For more sun protection tips: https://www.healthwise.net/ccpcares/Content/StdDocument.aspx?DOCHWID=tv6658spec

11/07/2025

The kids were late for school. You don't know what to make for dinner. You're feeling overwhelmed.

Moms, we see you and we hear you. Try this simple breathing exercise to help calm your thoughts.

Save this post and make this breathing exercise a part of your daily routine!

11/06/2025

Tired of tossing and turning at night? Fear not, try these 3 tips tonight so you and your baby can get a better sleep.

🛌 Find a comfortable position.
Use extra pillows to support your belly or put one between your knees.

💧 Wind your body down an hour before bed.
Avoid screens (TV, phone, computer) for at least an hour before bed. Read a book, listen to calming music, or meditate during this time to help prepare your body and mind for a restful night.

☕️ Stop your caffeine intake by midday.
Limit caffeine to about 200 mg per day and try to avoid drinking anything caffeinated past 2 p.m. to ensure you won't have issues falling or staying asleep at night

For more sleep tips while pregnant: https://www.healthwise.net/ccpcares/Content/StdDocument.aspx?DOCHWID=tn9113