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Monday 8:30am - 1pm 3pm - 6pm Tuesday 1pm - 6pm Thursday 1pm - 6pm Friday 8:30am - 1pm

Fishel Chiropractic

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Sunset Hills, MO
Fishel Chiropractic

Fishel Chiropractic is a Chiropractor's Office in Saint Louis, MO.

04/24/2026

We are so excited for our next event coming up on May 16! Bring all of your Mama friends for a relaxing and fun event to celebrate Mother’s Day!

04/22/2026

Are you being told that pregnancy discomfort is just something you have to deal with?

Your body is doing an incredible job growing a baby, and it also deserves support along the way. When the spine and pelvis are moving well, many moms notice they feel more comfortable day to day, move with more ease, and feel more prepared as their body continues to change.

Care during pregnancy is not just about getting through the weeks, it is about supporting your body so it can function the way it was designed to, and setting the stage for a smoother experience as you approach delivery and recovery.

If you want to learn how we support moms through each stage, call our office at 314-440-5242 to schedule your prenatal visit at Fishel Chiropractic and feel more supported in your pregnancy journey.

Save this for later or share it with a mama who could use extra support.

04/21/2026

You take care of everyone. But who’s taking care of you?
Let this be your reminder:
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You deserve rest.
You deserve nourishment.
You deserve a moment to breathe that’s just for you.
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Self-care isn’t selfish, it’s survival.
And it doesn’t have to be big or fancy.
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Sometimes it’s:
Drinking water before your coffee
Saying “no” without guilt
Asking for help (and actually accepting it)
Remembering you’re still a person, not just someone’s mom
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You carry so much.
Let us help you carry a little of it.
Because when you feel supported, everything shifts.
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Tag a mama who gives her all and needs this reminder today.
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RealMomLife PostpartumSupport MomBurnoutIsReal

04/20/2026

Summer hits and everything changes, more time outside, more sweat, more activity, and a lot more demands on your body.

Electrolytes matter more than most people realize. They support hydration, help regulate energy, and keep muscles and nerves functioning the way they should, which means fewer headaches, less fatigue, and better overall resilience for both moms and kids.

I’ve been using LMNT daily, and it’s something I feel a difference with. It’s simple, clean, and actually works when hydration needs are higher.

The new pink lemonade flavor has been a favorite in our house, it’s easy to mix into our routine and my kids love it just as much as I do. It makes staying consistent feel effortless, even on busy summer days.

Taking care of your body in small ways like this adds up, more energy, better focus, and the ability to stay present with your family.

04/17/2026

Pregnancy ‘Normal’ or Nervous System Stress? The Connection to Breastfeeding Might Surprise You.
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Aches and pains during pregnancy.
Tight hips, low back tension, pelvic pressure.
Even emotional stress or poor sleep.
They’re common…
But they’re also signs your nervous system may have been under stress long before baby arrived.
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A stressed nervous system in pregnancy can carry over into postpartum, affecting everything from milk supply to latch comfort to your emotional well-being while breastfeeding.
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✨Here’s what we see in our office:
➡️ Moms with unresolved pelvic tension from pregnancy = painful nursing positions.
➡️ Nervous system stuck in fight-or-flight = oversupply, undersupply, or poor letdown.
➡️ Uncomfortable moms = tense babies = shallow latch patterns.
It’s all connected.
That’s why we check both mama and baby, to support the full breastfeeding dyad.
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📆 Book your prenatal & postpartum visit today! We can’t wait to support you and your little one!
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04/16/2026

The earliest days set the tone for how your baby adapts, feeds, rests, and grows, and thoughtful support during this window can make a meaningful difference 💙

We love partnering with families from the very beginning, offering care that is gentle, thorough, and centered on long term development.

When small patterns are addressed early, babies often move, feed, and settle with greater ease, and parents feel more confident along the way.

If you are expecting or recently welcomed your little one, this is a beautiful time to establish supportive care.

Send us or call 314-440-5242 to schedule your newborn visit at fishel chiropractic.

Save this for later or share it with a growing family who would appreciate early support.

familywellness

04/15/2026

Are you noticing your teen glued to their phone and starting to feel it in their posture? 📲
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Between school, sports, and screen time, their bodies are constantly adapting, and sometimes that shows up as tension, discomfort, or changes in posture that are easy to overlook at first. Supporting their spine and nervous system early can help them stay active, focused, and feeling good as they grow.
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This season of growth matters, and giving their body the right support now can make a big difference in how they move and feel every day.
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Call 314-440-5242 to book your teen’s visit at fishel chiropractic and get them started with supportive care.
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Save this for later or share it with a parent navigating the teen years. ✨
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fishelchiropractic

04/14/2026

Tiny mouths do big work, and when something feels a little off, babies have a way of letting us know.

Some families come in feeling unsure about feeds, tension, or progress, and they leave feeling clearer, calmer, and supported with a plan that makes sense.

Gentle hands, thoughtful assessment, and simple at home support can go a long way in helping babies move and feed with more ease.

You deserve to feel confident about how your little one is growing.

DM us and tell us what you are noticing, we are happy to talk it through and make sure to call us at 314-440-5242 to schedule an assessment and get your little one the support they need.

Save this for later or send it to a friend who is navigating feeding and postpartum!

04/14/2026

Your body is always listening to your nervous system.

There are two main branches running the show:

The sympathetic nervous system
This is your fight or flight mode. It kicks in during stress, busy days, poor sleep, sickness, and constant stimulation. Heart rate goes up, muscles stay tight, digestion slows down, and the body shifts into survival.

The parasympathetic nervous system
This is your rest, digest, and heal mode. Heart rate slows, digestion improves, the body repairs, inflammation calms, and real healing can happen.

Most people, including babies and kids, spend far too much time stuck in that stressed, sympathetic state.

This is where chiropractic care comes in.

When the spinal joints aren’t moving properly, it can create stress on the nervous system. Gentle, specific adjustments help restore proper movement, which allows the nervous system to shift out of stress mode and into healing mode.

For babies, this can look like better sleep, improved digestion, easier feeding, and a calmer, more settled body.

For kids and adults, it often shows up as less tension, improved focus, better energy, more consistent sleep, and a body that actually feels good again.

Healing does not happen in a stressed state.
Your body needs safety to function the way it was designed to.

That is what we focus on in our office every single day.

04/09/2026

The work does not stop when you walk out our doors, and that is a good thing!

Your adjustment creates change, and the exercises you are given help your body hold onto that change.

Specific movements support muscle balance, improve joint stability, and help your nervous system integrate the work we are doing together. When you practice them consistently, you reinforce new patterns instead of slipping back into old ones.

These recommendations are never random, they are chosen based on how your spine is moving, how your muscles are firing, and what your nervous system needs at this stage of care. A few focused minutes at home can improve mobility, reduce tension, and make your next visit even more effective.

We adjust you here and equip you to care for your body in between.

Send us a DM and tell us where you feel stuck so we can guide you.

If you want to be more consistent with your home care call our office at 314-440-5242 to schedule your next visit at Fishel Chiropractic and receive a personalized care plan built for your goals.

04/08/2026

Good posture doesn’t just happen, it’s built through mindful habits and ergonomic choices every day. 🌿
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Whether you’re working at a desk, scrolling on your phone, or sleeping at night, the way you position your body can either protect your spine or put strain on it. That’s where ergonomics comes in.
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Here are a few chiropractor-approved tips to try:
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🖥 Keep your screen at eye level to avoid hunching.
🪑 Sit with your feet flat on the floor and your back fully supported.
⏱ Take short standing or stretch breaks every hour to release tension.
🛏 Choose a supportive pillow and mattress that align your spine while you sleep.
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These small adjustments may seem simple, but over time, they make a huge difference in reducing pain, preventing injuries, and keeping your spine healthy for the long run.
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✨ Your spine is designed to support you, return the favor by supporting it daily.
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Address

10206 Watson Road
Sunset Hills, MO
63127

Opening Hours

Monday	8:30am - 1pm
	3pm - 6pm
Tuesday	1pm - 6pm
Thursday	1pm - 6pm
Friday	8:30am - 1pm

Telephone

+13144405242

Website

http://www.fishelchiropractic.com/

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