Phoenix Fitness & Health

04/01/2025

💪🏽 See you tonight (Tuesday) at 4pm!!

02/11/2025

Yes! I am teaching this class on Tuesdays at Sterling Silver Studio! Come check it out!! 💪🏽💪🏽

Experience excellence in dance and performance arts at Sterling Silver Studio, serving Duluth, MN and Superior, WI. Join our community and elevate your skills in a supportive and professional environment!

09/08/2024

FALL CLASSES START TOMORROW!
Register today! Everyone welcome! 🤗

✅ Purchase a punch card if you don’t have one already
✅ Register for your classes

Click the link to sign up!
https://sterlingsilverstudio.com/

Reminder registering for classes does not mean you have to come to every class, it just helps us keep attendance. Punches are only taken when you attend the class 😊 Feel free to use the punches on any adult classes Sterling Silver Studio offers!

Questions? You can contact me or the studio!

06/18/2024

💪🏽💪🏽Super fun class last night! Great turn out and lots of sweat! 😅
‼️Want to get in on the action! Next class is Thursday @ 5:30pm!

Excited to announce that I will be teaching drop in classes this summer at Sterling Silver Studio!! I’ll be there Mondays and Thursdays at 5:30pm, starting June 17th!

The classes are listed as “Strong & Fit Adult classes” and will be a mix of kettlebells, HIIT, and circuit training. Challenging, but fun and for everyone!!

Punch cards are $40 for 5 classes, or $65 for 10 classes!! You can click the link below to purchase the cards.

I also created a specific dance strength and conditioning program for kids and teens 8+ that I will be teaching at 6:30pm those same nights. So if you have a young dancer you can check out that program as well!

Let me know if you have questions and I hope to see you soon!! 💪🏽💪🏽🤩🤩💪🏽💪🏽

https://sterlingsilverstudio.com/

06/11/2024

💥💥REMINDER💥💥
Classes start next week! Come see me on Monday or Thursday!!!

Excited to announce that I will be teaching drop in classes this summer at Sterling Silver Studio!! I’ll be there Mondays and Thursdays at 5:30pm, starting June 17th!

The classes are listed as “Strong & Fit Adult classes” and will be a mix of kettlebells, HIIT, and circuit training. Challenging, but fun and for everyone!!

Punch cards are $40 for 5 classes, or $65 for 10 classes!! You can click the link below to purchase the cards.

I also created a specific dance strength and conditioning program for kids and teens 8+ that I will be teaching at 6:30pm those same nights. So if you have a young dancer you can check out that program as well!

Let me know if you have questions and I hope to see you soon!! 💪🏽💪🏽🤩🤩💪🏽💪🏽

https://sterlingsilverstudio.com/

05/15/2024

I wanted to be real for a sec 😊

If you are contemplating coming to one of my classes this summer but find yourself thinking…

🙄It’s been too long!
😬I’ve never done anything like this before!
😔I’m not fit enough!
😩I don’t like exercise!!!
😳I’ve put on weight, I’m embarrassed!
😣I don’t know if I can keep up!
🫨What if it’s too hard for me?

We have ALL been there or ARE there right now. Life changes us, our bodies included. We have all looked different at different times in our lives, been stronger or less strong at times in our lives. THAT’S OK!👍🏽 You are still the awesome, amazing, beautiful you, you will ALWAYS be! Fitness classes are a place to challenge yourself, feel good about yourself, be proud of yourself and most of all have fun! We always go to classes for the challenge but stay because of the laughs, the connections and the friends you make for life 💪🏽

Grab your punch card today and I’ll see you soon! https://sterlingsilverstudio.com/

💪🏽Classes are Monday and Thursday @ 5:30pm at Sterling Silver Studio!
👊🏽Punch cards can be used for any other adult classes they have as well! 💃🏻

05/06/2024

Excited to announce that I will be teaching drop in classes this summer at Sterling Silver Studio!! I’ll be there Mondays and Thursdays at 5:30pm, starting June 17th!

The classes are listed as “Strong & Fit Adult classes” and will be a mix of kettlebells, HIIT, and circuit training. Challenging, but fun and for everyone!!

Punch cards are $40 for 5 classes, or $65 for 10 classes!! You can click the link below to purchase the cards.

I also created a specific dance strength and conditioning program for kids and teens 8+ that I will be teaching at 6:30pm those same nights. So if you have a young dancer you can check out that program as well!

Let me know if you have questions and I hope to see you soon!! 💪🏽💪🏽🤩🤩💪🏽💪🏽

https://sterlingsilverstudio.com/

04/25/2024

🥰🥰🥰💪🏽💪🏽💪🏽

04/15/2024

Day 15! Keep going!! 👍🏽

04/09/2024

DAY 9!! Let’s go!
Remeber you don’t have to do all 4 exercises if you don’t want to or aren’t able!
It’s all about modification! Make it work with you, not against you! Maybe pick one challenging exercise to focus on and get better at!

04/05/2024

Happy Friday! ☀️
Keep it up!!

04/04/2024

Don’t forget to get your core work in today!! Join the challenge now!