Elevated Functional Health

12/16/2025

“Your labs are normal.”
But what does that actually mean?

#1 labs are based on the average of a sick population. Labs that are out of lab ranges = diagnostic criteria for meds or diagnosis.

#2 labs aren’t read from an functional standpoint. Functional = optimal health - where people feel their best. You can still feel like 💩 if your labs are in the “Goldilocks zone”.

#3. Most people are told they’re “fine” after:
✔️ CBC
✔️ CMP
✔️ TSH

What often wasn’t tested:
— A full thyroid panel (free T3, free T4, antibodies, conversion)
— Hormones tested at the right time in your cycle (ideally day 3 and day 19-21)
— All s*x hormones (estrogen, LH, FSH, progesterone, testosterone, DHEA)
— Gut health & microbiome
— Toxins, mold, and detox pathways

So when symptoms persist —
bloating, fatigue, anxiety, weight resistance, irregular cycles — it’s not that your body is broken.

It’s that normal labs ≠ complete data or viewed in an optimal way.

In my practice , I run complete labs and look at them through the lens of optimal health. Not are you sick? But how can you transform your health to full vitality.

🧬 Comment LABS if you’re ready to stop guessing and start testing.

12/15/2025

I’m choosing reflection instead of rushing this season. ✍️

Even when my nervous system tells me it’s not safe to pause…
Even when slowing down feels uncomfortable…
Even when pride doesn’t come easily…

I’m doing it anyway.

Because when I slow down, I can finally see the truth:
✨ I survived.
✨ I adapted.
✨ And honestly? I did better than fine.

I’m listening to what worked.
I’m honoring what (and who) drained me.
I’m tuning into what my body has been quietly asking for all along.

That’s exactly why I created the 2026 Personalized Health Planner.

Not as another thing to “keep up with”
Not as a rigid resolution or pressure-filled reset…

But as a gentle framework to help you:
• reflect without judgment
• connect the dots between your body + life
• create a plan that honors your nervous system, biology, and real life

No pressure.
No perfection.
Just clarity, intention, and support.

If your body is asking for rest—and a realistic path forward—this is a beautiful place to begin.

👉 Comment GUIDE and I’ll send you the free 2026 Personalized Health Planner.

12/10/2025

Educational trauma is one of the least talked about but most common forms of nervous system dysregulation - in both kids and adults.

It’s not just a “bad school experience.”
It’s what happens when a child doesn’t feel safe, supported, understood, or accommodated in their learning environment.

Maybe you were shamed for how you learned.
Maybe you felt guilty for mistakes.
Maybe the classroom was too loud, too fast, too rigid.
Or maybe… you simply didn’t get the help you so clearly needed.

And here’s the truth most people don’t realize:

👉 These patterns don’t stay in childhood.
They follow you into adulthood as anxiety, perfectionism, freeze responses, gut issues, chronic stress, self-doubt, and limiting beliefs about your intelligence or worth.

Your body remembers what school taught you about safety.

The good news?
This part of you can heal.
Neuroplasticity is real.
The mind-gut connection is real.
And emotional patterning can shift when the nervous system is finally supported.

If your child is struggling in school—or if you are an adult still carrying these imprints—there is nothing wrong with you.

You simply adapted to an environment that didn’t meet your needs.

✨ And now, you get to heal the part of you that had to survive instead of thrive.

If you want to learn more about education trauma and the nervous system - either for yourself or your child 👉 Comment READ and I’ll send you this impactful episode!

12/01/2025

Rest is not quitting.
It’s repair.

When you slow down, your body finally gets the signal that it’s safe.
Safe to regulate.
Safe to repair.
Safe to tell the truth about what it needs next.

Healing doesn’t begin with doing more —
it begins with understanding why you’ve been stuck in the first place.

That’s why I created the 2026 Personalized Health Planner. ✍️

Not as another thing to keep up with,
but as a gentle framework to help you reflect, connect the dots, and create a plan that actually honors your nervous system, biology, and real life.

No pressure.
No rigid resolutions.
Just clarity, intention, and support.

If your body is asking for rest and a realistic path forward, this is a beautiful place to begin.

👉 Comment GUIDE and I’ll send you the free 2026 Personalized Health Planner.

11/30/2025

11/14/2025

That’s exactly why I created a system that brings all of those pieces together in one place for my clients.

✨ No more guessing.
Because we’ll run the right functional labs — gut testing, toxin panels, hormone testing, nutrient analysis, and more — so we actually know what your body needs.

✨ No more piecing things together alone.
Because you’ll have a guide and an advocate every step of the way — someone who understands this journey deeply and has helped over 200 clients move from symptoms to healing.

✨ No more feeling like your symptoms are a mystery.
Because there is always a root cause. It just takes the right practitioner asking the right questions, and someone who truly understands what it takes to heal both the body and the nervous system.

If you’re ready for a practitioner who looks at everything — and helps you understand the “why” behind your symptoms while supporting both your physical and emotional well-being — I’d love to support you.

Comment ROOT CAUSE below and I’ll send you the link to a free inquiry call so we can connect and explore your next steps.

11/12/2025

Did you know primitive reflexes — those automatic movements we’re born with — aren’t just for babies?
When they don’t integrate properly, they can keep the nervous system stuck in survival mode, leading to issues like:
⚡ Anxiety and overwhelm
⚡ Focus and learning struggles
⚡ Posture and balance issues
⚡ Gut and immune dysfunction

These reflexes can quietly drive chronic stress patterns in both kids and adults — showing up as health challenges that don’t resolve, no matter how many supplements or protocols you try.

🎧 Tune into the latest episode of the Body Ethos Podcast to learn how retained reflexes disrupt the nervous system and what you can do to reset it.

👉 Comment REFLEX for the link to the latest episode or click the link in bio!