Rooted In Wellness

Rooted In Wellness Rooted in Wellness – Helping you move, breathe, and feel your best through yoga, strength, and mindful living in Duluth, Superior and beyond! 🌿✨

🌸 Every kind word, smile, and review helps Rooted in Wellness continue to thrive. If our time together has brought you b...
11/13/2025

🌸 Every kind word, smile, and review helps Rooted in Wellness continue to thrive. If our time together has brought you balance, strength, or joy, I’d be so grateful if you’d share your experience!

Leave a review here:
💚 Google: https://g.page/r/CePXLeOUlQepEBM/review

Your voice helps others begin their own wellness journey.

🙏💞🙏

The magic of yoga isn’t in a single class—it’s in the steady rhythm of showing up.Week after week, your body grows stron...
11/12/2025

The magic of yoga isn’t in a single class—it’s in the steady rhythm of showing up.
Week after week, your body grows stronger, your balance steadier, your mind calmer.
Consistency turns practice into transformation. 🌱

Begin your practice today with our 3 for $30 Intro Offer — the perfect way to start feeling the difference for yourself.
✨ Sign up at www.rootedinwellnessduluth.com✨

✨ Holiday Cards Are Here! Pre-Order Now 🎨I’m thrilled to share my holiday card collection this year! Choose from 5 origi...
11/11/2025

✨ Holiday Cards Are Here! Pre-Order Now 🎨

I’m thrilled to share my holiday card collection this year! Choose from 5 original designs, each with my artwork on the front and a short message inside.

💌 Pre-Order Details:
• $3 per card or 6 for $15
• Pre-orders accepted through November 19th
• Limited cards available to view or purchase in the studio
• Payment collected when you order — cash, check, or Venmo

📎 Click here to see all designs and place your order: https://forms.fillout.com/t/m2mVXEGiywus

Send something special this holiday season — handmade with love! ❤️

🍂 Feeling run down as the season changes? Did you know gentle yoga can help support your immune system AND reduce stress...
11/10/2025

🍂 Feeling run down as the season changes? Did you know gentle yoga can help support your immune system AND reduce stress?

The way we approach our wellness every day can make a big difference in keeping ourselves healthy. Yoga, breathwork, and mindful practices are simple ways to strengthen your body and mind from the inside out.

Join me for Yoga for Immune Support on Sunday, November 23rd, from 1–3 PM and give your body a boost before the busy season hits!

✨ Early bird pricing available now — save 20% with code IMMUNITY through November 16th.

🧘‍♀️ Perfect for all levels, this workshop will guide you through yoga, breathwork, and simple practices to support your wellness.

📅 Mark your calendar! Spots are limited.

Sign Up Now - www.rootedinwellnessduluth.com

Class will be held at the Rooted In Wellness Studio - 1423 N 8th St, Superior WI

⏰ Don’t miss this!Feeling stressed, cooped up, or just in need of a fun Sunday morning escape? We’ve got the solution: B...
11/08/2025

⏰ Don’t miss this!

Feeling stressed, cooped up, or just in need of a fun Sunday morning escape? We’ve got the solution: Breathe, Stretch & Shop — a gentle 45-minute pop-up yoga class at in Lincoln Park!

🗓 Tomorrow! Sunday, Nov 9 | 10–11am

This class will help you:

Release tension and stress

Restore balance and calm

Start your Sunday feeling refreshed and energized

🧘‍♀️ All levels welcome | Bring your own mat
💵 Cost: $17 (class passes not accepted)
🛍️ Shopping optional – enjoy the boutique vibe even if you don’t buy anything

✨ Bonus: Sign up now and get your name entered into two gift card drawings — one for Liila Boutique + one for Rooted in Wellness!

📅 Space is limited — don’t wait, reserve your mat now and give yourself a mindful morning you deserve!

Sign Up Now - www.rootedinwellnessduluth.com

🌿 Friday Reminder! 🌿Join us tomorrow (Saturday) from 10–11 a.m. for Gentle Restorative Yoga with Faith — the perfect way...
11/08/2025

🌿 Friday Reminder! 🌿

Join us tomorrow (Saturday) from 10–11 a.m. for Gentle Restorative Yoga with Faith — the perfect way to unwind, reset, and fill your cup for the weekend. 💫

✨ Bring a friend + a donation for Harbor House Crisis Shelter, A ministry of Faith United Methodist Church and you’ll both receive a credit for a free class!

Items in need:

Laundry soap
Dryer sheets
Dish soap
Garbage bags
Clorox wipes
Multi-purpose cleaner
Razors
Shampoo
Conditioner
Body wash

Let’s come together to stretch, breathe, and support our community. 💛

📍 Rooted in Wellness, Superior - 1423 N 8th St, Ste 113
🧘‍♀️ Saturday • 10–11 a.m. • with Faith
➡️ Sign up here: www.rootedinwellnessduluth.com - registration is required as space is limited!

💛 Hey, what are you doing this Sunday?Come join me for Breathe, Stretch & Shop — a gentle 45-minute pop-up yoga class at...
11/07/2025

💛 Hey, what are you doing this Sunday?

Come join me for Breathe, Stretch & Shop — a gentle 45-minute pop-up yoga class at Liila Boutique in Lincoln Park!

🗓 Sunday, Nov 9 | 10–11am

It’s the perfect Sunday morning date with your friend, daughter, mom, or sister — time to move, breathe, and connect in a cozy, welcoming space. No shopping required (but you’ll get 10% off if you feel inspired to browse after class!).

✨ Bonus: Everyone who attends gets entered into two gift card drawings — one for Liila Boutique + one for Rooted in Wellness!

🧘‍♀️ All levels welcome | Bring your own mat
💵 Cost: $17 (class passes not accepted)

Start your Sunday with calm, connection, and community.
🎟️ Space is limited — sign up today!

Sign Up Now - www.rootedinwellnessduluth.com


🧘‍♀️ Saturday Yoga with a Cause 🧺💛Join us this Saturday from 10–11 a.m. for Gentle Restorative Yoga with Faith — a sooth...
11/06/2025

🧘‍♀️ Saturday Yoga with a Cause 🧺💛

Join us this Saturday from 10–11 a.m. for Gentle Restorative Yoga with Faith — a soothing way to slow down, reset, and restore.

This week, we’re supporting Harbor House Crisis Shelter, A ministry of Faith United Methodist Church, here in Superior 💕

Bring a $15–$20 donation or any of the following needed items, and you’ll receive a credit for a free class as our thank-you for giving back:

🧴 Laundry soap
💨 Dryer sheets
🍽️ Dish soap
🗑️ Garbage bags
🧽 Clorox wipes
✨ Multi-purpose cleaner
🪒 Razors
🧖‍♀️ Shampoo, conditioner, body wash

Let’s come together in movement and mindfulness — and share a little love with those who need it most.

📍 Rooted in Wellness, Superior - 1423 N 8th St, Suite 113
🧘‍♀️ Saturday • 10–11 a.m. • with Faith LeMone

💚 Sign up and give back: www.rootedinwellnessduluth.com - Registration is required as space is limited.

🧘‍♀️ This Sunday!Join me for Breathe, Stretch & Shop — a gentle 45-minute pop-up yoga class at Liila Boutique in Lincoln...
11/05/2025

🧘‍♀️ This Sunday!

Join me for Breathe, Stretch & Shop — a gentle 45-minute pop-up yoga class at Liila Boutique in Lincoln Park!

🗓 Sunday, Nov 9 | 10–11am

Enjoy a fun morning out with movement, community, and calm — no need to shop (unless you want to!).

✨ Bonus: Sign up today and get your name entered into two gift card drawings — one for Liila Boutique and one for Rooted in Wellness!

💵 Cost: $17 (class passes not accepted)
🧘‍♀️ All levels welcome | Bring your own mat

📍 Liila Boutique | Lincoln Park
🎟️ Space is limited — sign up today and join us for this feel-good Sunday event!

Sign Up Now - www.rootedinwellnessduluth.com

🎄 Holiday Card Pre-Order Sale is Open! 🎨I’m so excited to share my new holiday card collection — featuring 5 unique desi...
11/04/2025

🎄 Holiday Card Pre-Order Sale is Open! 🎨

I’m so excited to share my new holiday card collection — featuring 5 unique designs with my original artwork on the front and a short holiday message inside.

✨ Details:
• $3 each or 6 for $15
• Pre-order runs through November 19th
• A limited number will be available to view or purchase in the studio
• Pay with cash, check, or Venmo

💌 Click the link below to see all the designs and place your order!
https://forms.fillout.com/t/m2mVXEGiywus

These make beautiful, heartfelt cards to share or gift this season. ❤️

🌿 Now Accepting New Private Clients! 🌿Do you have an odd schedule that makes it hard to get to classes?Feel uncomfortabl...
11/01/2025

🌿 Now Accepting New Private Clients! 🌿

Do you have an odd schedule that makes it hard to get to classes?
Feel uncomfortable in group settings?
Or maybe you just want to build confidence in yoga, strength, balance, or coordination?

I offer private yoga, personal training, and wellness coaching—customized to your body, your goals, and your life.

With years of experience in yoga, health coaching, personal training, and Ayurvedic health, I help clients create balance from the inside out. My approach blends movement, mindfulness, and lifestyle guidance to support your whole self—body, mind, and spirit.

✨ This is your time to focus on YOU.
A private session is a powerful way to take care of yourself and build lasting strength and confidence.

🪷 Learn more or schedule your private session at
👉 www.rootedinwellnessduluth.com

✨ Candlelight Yoga is Back! ✨Now 2 nights instead of 1My cozy, seasonal Candlelight Yoga classes are now in session! Let...
11/01/2025

✨ Candlelight Yoga is Back! ✨Now 2 nights instead of 1

My cozy, seasonal Candlelight Yoga classes are now in session! Let the soft glow of candlelight guide you into deep relaxation and gentle movement.

🕯 Mondays: Gentle Yoga – 6:00 PM
🕯 Wednesdays: Gentle Restorative Yoga – 6:00 PM

Take a moment for yourself this season and experience the calm, restorative energy of our candlelit classes.

👉 Sign up today and reserve your spot: www.rootedinwellnessduluth.com

Address

1423 N 8th Street, Ste 113
Superior, WI
54880

Telephone

+12182601023

Website

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