Rooted In Wellness

Rooted In Wellness Rooted in Wellness – Helping you move, breathe, and feel your best through yoga, strength, and mindful living in Duluth, Superior and beyond! 🌿✨

This Sunday ✨ Create Your Vision for 2026Still feeling unclear about the year ahead?It’s not too late to slow down, get ...
01/17/2026

This Sunday ✨ Create Your Vision for 2026

Still feeling unclear about the year ahead?
It’s not too late to slow down, get intentional, and call in what you want more of.

Join us this Sunday for a Vision Board & Creative Gathering—an afternoon of reflection, creativity, and manifesting your next chapter.

🕐 Sunday, January 18 | 1–3pm
📍 Rooted in Wellness - Superior WI

🎨 Supplies provided
✨ Spots are limited!

Register now—doors close soon.

Go to www.rootedinwellnessduluth.com to register today.

01/16/2026

✨ Imagine feeling confident in your body again.

Strong Start is all about real results you can feel—stronger core, better balance, and more energy to enjoy everyday life.

Are you a woman in her 50's, 60's or 70's? Not sure if you can benefit from Personal Training?

This 1-to-1 personal training program helps you:
✔ Reduce stiffness and move more freely
✔ Strengthen muscles that support daily activities
✔ Gain confidence in your movement

💛 Book your spot today and start feeling steadier, stronger, and more capable in your body.

https://www.rootedinwellnessduluth.com to get started today

01/15/2026

❄️ Quick Ayurveda Tip for Winter ❄️

When the weather is cold, Ayurveda encourages us to eat and drink warm, cooked foods instead of cold or raw ones. Think soups, stews, roasted veggies, warm grains, and herbal teas ☕🥣

Warm foods help:
✨ Keep agni (digestive fire) strong
✨ Support healthy digestion and elimination
✨ Keep energy moving smoothly through the body
✨ Help you feel more grounded and warm from the inside out

Winter is a season to slow down, nourish deeply, and choose foods that comfort and sustain. Your body will thank you.

✨ Client Love ✨“Hard to pinpoint my favorite part… Jessica is amazing. So educated, patient, and kind. The music, the st...
01/14/2026

✨ Client Love ✨

“Hard to pinpoint my favorite part… Jessica is amazing. So educated, patient, and kind. The music, the studio, the whole ambience.”

Mary Jo has been taking our Yoga for Healthy Aging classes and shares that she’s become stronger, walks better, feels more balanced, and has stayed flexible longer — benefits she didn’t expect from yoga alone. Her balance has improved 100%, and most importantly, she simply feels better in her body.

She’s been coming back to Rooted in Wellness for years because the classes truly make a difference. 💛

If you’re looking to move with more ease, build strength, and support your body, this may be exactly what you’re looking for.

👉www.rootedinwellnessduluth.com to view our full schedule and offerings

✨ Strong Start — It’s Never Too Late to Begin ✨Do you find yourself avoiding stairs, struggling with balance, or feeling...
01/13/2026

✨ Strong Start — It’s Never Too Late to Begin ✨

Do you find yourself avoiding stairs, struggling with balance, or feeling weaker than you’d like in daily life?

Strong Start is designed for women in their 50s, 60s, and 70s to:
✔ Safely regain strength and stability
✔ Move with confidence in everyday activities
✔ Feel energized, supported, and more capable

You can begin anytime this month. Age is not a limit — it’s just a reason to move with purpose.

💛 Book your Complimentary Wellness Assessment today: www.rootedinwellnessduluth.com

🎉 Our January Series Begins Today! 🎉The wait is over! This week marks the start of our 6-week series at Rooted in Wellne...
01/11/2026

🎉 Our January Series Begins Today! 🎉

The wait is over! This week marks the start of our 6-week series at Rooted in Wellness:

Yoga for Healthy Aging - Tuesdays or Thursdays 11:15am

Yoga for Core & Pelvic Floor - Sundays 10am or Tuesdays 4:45pm

Yoga 101 - Thursdays 4:45pm

Intro to Ayurveda - Sundays 11:15am

I’m so excited to welcome students into class, share mindful movement, and support each person in building strength, balance, and wellness this winter.

If you haven’t signed up yet, there’s still time to join select classes and begin your journey with support and guidance.

💛 Explore classes and register: www.rootedinwellnessduluth.com

⏳ Last Chance to Join Our January Series! ⏳Tomorrow, our 6-week wellness series begins at Rooted in Wellness:Yoga for He...
01/10/2026

⏳ Last Chance to Join Our January Series! ⏳

Tomorrow, our 6-week wellness series begins at Rooted in Wellness:

Yoga for Healthy Aging (Tuesdays or Thursdays 11:15am) — balance, mobility, confidence

Yoga for Core & Pelvic Floor (Sundays 10am or Tuesdays 4:45pm) — strength and stability from the inside out

Yoga 101 (Thursdays 4:45pm) — beginner-friendly and supportive

Intro to Ayurveda (Sundays 11:15am) — practical tools for everyday wellness

If you’ve been thinking about starting, today is the day to secure your spot. Let’s begin the year grounded, supported, and moving with intention.

💛 Register now: www.rootedinwellnessduluth.com

What do you want more of in 2026? ✨More ease. More clarity. More joy. More alignment.Join me for a Vision Board & Creati...
01/10/2026

What do you want more of in 2026? ✨
More ease. More clarity. More joy. More alignment.

Join me for a Vision Board & Creative Gathering—a cozy, intentional afternoon to pause, reflect, and consciously call in what you want this new year to hold.

We’ll use creativity, reflection, and intention-setting to:
• Get clear on what you’re ready to release
• Visualize what you want more of
• Anchor your goals in a way that feels grounded and doable

No pressure. No perfection. Just space to reconnect with yourself and your vision.

📅 Sunday, January 18
🕐 1–3pm
📍 Rooted in Wellness

Come as you are—curious, tired, hopeful, or ready for change. 💛
Spots are limited—message or register to save yours.

⏰ Classes Begin Next Week! ⏰The week of January 11 marks the start of our 6-week wellness series at Rooted in Wellness:Y...
01/09/2026

⏰ Classes Begin Next Week! ⏰

The week of January 11 marks the start of our 6-week wellness series at Rooted in Wellness:

Yoga for Healthy Aging (Tuesdays or Thursdays 11:15am) — move with confidence and improve balance

Yoga for Core & Pelvic Floor (Sundays 10am or Tuesdays 4:45pm) — strengthen from the inside out

Yoga 101 (Thursdays 4:45pm) — beginner-friendly, learn the foundations

Intro to Ayurveda (Sundays 11:15am) — simple, practical tools to support your health

Spots are filling quickly! Don’t miss your chance to start the year supported, strengthened, and inspired.

💛 Reserve your spot today: www.rootedinwellnessduluth.com

✨ Which January Class is Right for You? ✨Take a quick moment for yourself today — which of these feels most helpful righ...
01/08/2026

✨ Which January Class is Right for You? ✨

Take a quick moment for yourself today — which of these feels most helpful right now?

🟢 Yoga for Healthy Aging — balance, mobility, confidence
🟣 Yoga for Core & Pelvic Floor — strength and support from the inside out
🟡 Yoga 101 or Intro to Ayurveda — gentle, beginner-friendly wellness

Comment below or DM me — I’m happy to help you choose the perfect fit!

⏰ Last Chance to Save on January Series ⏰Don’t miss your chance to join a supportive 6-week series beginning the week of...
01/07/2026

⏰ Last Chance to Save on January Series ⏰

Don’t miss your chance to join a supportive 6-week series beginning the week of January 11:

Yoga for Healthy Aging

Yoga for Core & Pelvic Floor

Yoga 101

Intro to Ayurveda

💛 Save 20% when you register before today with code JANUARY20
www.rootedinwellnessduluth.com

Start the new year with movement, mindfulness, and support for your body and mind.

Intro to Ayurveda — Begins January 11th! 🌱 Discover Ayurveda for Everyday Wellness 🌱Ayurveda is an ancient system of wel...
01/06/2026

Intro to Ayurveda — Begins January 11th!

🌱 Discover Ayurveda for Everyday Wellness 🌱

Ayurveda is an ancient system of wellness that teaches you how to work with your body—not against it.

In this 6-week Intro to Ayurveda series, you’ll explore:
✔ Simple, practical tools to support digestion, energy, and stress
✔ Easy daily routines that fit real life
✔ Ways to create balance and harmony in your body and mind

No prior experience is needed — this series is perfect for anyone curious about a holistic approach to health.

Classes begin Sunday, January 11 at Rooted in Wellness - 11:15am

💛 Explore Ayurveda and register today: www.rootedinwellnessduluth.com

Address

1423 N 8th Street, Ste 113
Superior, WI
54880

Telephone

+12182601023

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