Rooted In Wellness

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Rooted In Wellness

Rooted in Wellness – Helping you move, breathe, and feel your best through yoga, strength, and mindful living in Duluth, Superior and beyond! 🌿✨

01/30/2026

I was honored to be featured on last week with Baihly Warfield WDIO 💛

We talked about Yoga for Healthy Aging and how movement supports longevity and everyday life.

Watch the segment here 👉 https://www.wdio.com/lift-online/yoga-for-healthy-aging/

Super fun to have this opportunity to share what I do with the community. A big thanks for Baihly for picking up my story and having me on the show. 🙏💞

01/28/2026

Feeling grateful today 🌿

⭐️⭐️⭐️⭐️⭐️

“I absolutely love my time at Rooted in Wellness. The peaceful atmosphere, thoughtful movement, and regulated breathing help me feel calmer and more grounded. Jessica’s caring presence and detailed guidance make the classes incredibly supportive and enjoyable.”
— Anonymous Client

Creating a space where people feel supported, calm, and confident in their bodies is exactly why I do this work. If you’ve been craving movement that helps you slow down, breathe deeper, and feel more grounded, you’re always welcome here.

✨ New and returning students welcome
📍 Superior | In-person + pre-recorded online classes

Let me know if you’d like to join us—I’d love to have you 💛

01/26/2026

I am here to hold space for you. Breathe, reconnect with yourself and move your body.

See you soon.

💜 ~ Jessica

01/23/2026

Low back and hip discomfort can affect everything—from how you move to how you sleep and feel in your body each day. This 2-hour therapeutic yoga workshop is designed to gently support pain relief, improve mobility, and build strength where it matters most.

This workshop is ideal if you:

Experience ongoing low back or hip discomfort

Feel tight, stiff, or restricted through the hips

Want practical tools you can use at home

Prefer a slower-paced, supportive environment

Expect clear instruction, options for all levels, and time to ask questions. You’ll leave with a better understanding of your body—and simple practices to help you feel more supported and comfortable in your day-to-day movement.

No prior yoga experience is required.

Your Investment: $35
Class will be held at the RIW Studio in Superior

Register today at www.rootedinwellnessduluth.com - Space is Limited!

01/18/2026

Move better. Feel stronger. Age well. 🌿

Rooted in Wellness is a local wellness studio offering yoga, strength training, and wellness coaching designed to support mobility, balance, and whole-body health—especially for adults 40+.

Our small-group classes and private sessions focus on longevity, stress reduction, and building confidence in your body, in a supportive and welcoming space.

Learn more at rootedinwellnessduluth.com ✨

01/17/2026

This Sunday ✨ Create Your Vision for 2026

Still feeling unclear about the year ahead?
It’s not too late to slow down, get intentional, and call in what you want more of.

Join us this Sunday for a Vision Board & Creative Gathering—an afternoon of reflection, creativity, and manifesting your next chapter.

🕐 Sunday, January 18 | 1–3pm
📍 Rooted in Wellness - Superior WI

🎨 Supplies provided
✨ Spots are limited!

Register now—doors close soon.

Go to www.rootedinwellnessduluth.com to register today.

01/16/2026

✨ Imagine feeling confident in your body again.

Strong Start is all about real results you can feel—stronger core, better balance, and more energy to enjoy everyday life.

Are you a woman in her 50's, 60's or 70's? Not sure if you can benefit from Personal Training?

This 1-to-1 personal training program helps you:
✔ Reduce stiffness and move more freely
✔ Strengthen muscles that support daily activities
✔ Gain confidence in your movement

💛 Book your spot today and start feeling steadier, stronger, and more capable in your body.

https://www.rootedinwellnessduluth.com to get started today

01/15/2026

❄️ Quick Ayurveda Tip for Winter ❄️

When the weather is cold, Ayurveda encourages us to eat and drink warm, cooked foods instead of cold or raw ones. Think soups, stews, roasted veggies, warm grains, and herbal teas ☕🥣

Warm foods help:
✨ Keep agni (digestive fire) strong
✨ Support healthy digestion and elimination
✨ Keep energy moving smoothly through the body
✨ Help you feel more grounded and warm from the inside out

Winter is a season to slow down, nourish deeply, and choose foods that comfort and sustain. Your body will thank you.

01/14/2026

✨ Client Love ✨

“Hard to pinpoint my favorite part… Jessica is amazing. So educated, patient, and kind. The music, the studio, the whole ambience.”

Mary Jo has been taking our Yoga for Healthy Aging classes and shares that she’s become stronger, walks better, feels more balanced, and has stayed flexible longer — benefits she didn’t expect from yoga alone. Her balance has improved 100%, and most importantly, she simply feels better in her body.

She’s been coming back to Rooted in Wellness for years because the classes truly make a difference. 💛

If you’re looking to move with more ease, build strength, and support your body, this may be exactly what you’re looking for.

👉www.rootedinwellnessduluth.com to view our full schedule and offerings

01/13/2026

✨ Strong Start — It’s Never Too Late to Begin ✨

Do you find yourself avoiding stairs, struggling with balance, or feeling weaker than you’d like in daily life?

Strong Start is designed for women in their 50s, 60s, and 70s to:
✔ Safely regain strength and stability
✔ Move with confidence in everyday activities
✔ Feel energized, supported, and more capable

You can begin anytime this month. Age is not a limit — it’s just a reason to move with purpose.

💛 Book your Complimentary Wellness Assessment today: www.rootedinwellnessduluth.com

01/11/2026

🎉 Our January Series Begins Today! 🎉

The wait is over! This week marks the start of our 6-week series at Rooted in Wellness:

Yoga for Healthy Aging - Tuesdays or Thursdays 11:15am

Yoga for Core & Pelvic Floor - Sundays 10am or Tuesdays 4:45pm

Yoga 101 - Thursdays 4:45pm

Intro to Ayurveda - Sundays 11:15am

I’m so excited to welcome students into class, share mindful movement, and support each person in building strength, balance, and wellness this winter.

If you haven’t signed up yet, there’s still time to join select classes and begin your journey with support and guidance.

💛 Explore classes and register: www.rootedinwellnessduluth.com

01/10/2026

⏳ Last Chance to Join Our January Series! ⏳

Tomorrow, our 6-week wellness series begins at Rooted in Wellness:

Yoga for Healthy Aging (Tuesdays or Thursdays 11:15am) — balance, mobility, confidence

Yoga for Core & Pelvic Floor (Sundays 10am or Tuesdays 4:45pm) — strength and stability from the inside out

Yoga 101 (Thursdays 4:45pm) — beginner-friendly and supportive

Intro to Ayurveda (Sundays 11:15am) — practical tools for everyday wellness

If you’ve been thinking about starting, today is the day to secure your spot. Let’s begin the year grounded, supported, and moving with intention.

💛 Register now: www.rootedinwellnessduluth.com

Address

1423 N 8th Street, Ste 113
Superior, WI
54880

Telephone

+12182601023

Website

http://www.rootedinwellnessduluth.com/

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