Rooted In Wellness

Rooted In Wellness Rooted in Wellness – Helping you move, breathe, and feel your best through yoga, strength, and mindful living in Duluth, Superior and beyond! 🌿✨

🎁 Give (and receive!) the gift of peace, health & wellness 🌿Looking for a meaningful gift this season — or not sure what...
12/20/2025

🎁 Give (and receive!) the gift of peace, health & wellness 🌿

Looking for a meaningful gift this season — or not sure what to put on your own wish list?
A Rooted in Wellness Gift Card is a beautiful way to share calm, movement, and self-care. 💚

✨ Available in any amount
✨ Easy to give, joyful to receive
✨ Redeemable for classes, workshops, or private sessions

And don't miss our Limited-Time Holiday Offer:
🎄 5 Classes for $50 — available now through December 31st! - (No limit on # purchased.)
• Good for 4 months
• Begins on your first use
• The perfect wellness boost heading into the new year

Give the gift of wellness… and treat yourself while you’re at it.
🛒 Gift Cards + Class Passes available online!

www.rootedinwellnessduluth.com

Earlier this month for my client appreciation event, in addition to a free yoga class and yummy treats, everyone was enc...
12/20/2025

Earlier this month for my client appreciation event, in addition to a free yoga class and yummy treats, everyone was encouraged to bring self-care items like face masks, lotions, cozy socks, etc that could be packed up into gift bags and donated to a local women's organization. After class we filled all bags with so much fun stuff. It felt like we were little elves!

I am overwhelmed by the generosity of everyone who attended that day! There were 9 people who attended the appreciation event, and we packed up 16 bags for women receiving services . On the tags, everyone was asked to put a positive affirmation or message to the recipient.

I went and dropped off the bags to CASDA last week and they were very grateful for the donations. This will definitely be added as an annual event for Rooted In Wellness. 😇

I love this! 💞

I became interested in Ayurveda years ago when I was looking for holistic ways to care for my body and mind. Over the ye...
12/19/2025

I became interested in Ayurveda years ago when I was looking for holistic ways to care for my body and mind. Over the years, I have learned about many different practices, dietary plans and ways to care for the body, but they all only addressed part of it. So many products, supplements and things to buy. I just wanted to eat real food and knew there had to be a better plan.

I was drawn to Ayurveda because it works on the physical, mental and spiritual level without needing all the supplements, powders and things. It's a whole package deal and it addresses health and wellness at the roots!

Ayurveda corrects imbalances and works to prevent and reverse disease processes so we can feel good in our bodies and do all the things we love. It is a longevity practice rather than a quick fix.

All of this resonated so deeply for me, that I have spent the last 2 1/2 years studying Ayurveda with . My body feels better, my practices and routines have gotten stronger and I have experienced a major improvement in my overall health and wellness since starting this program.

I now share this knowledge with clients through my Intro to Ayurveda 6-Week Series (begins January 11th - in-person) and through Personalized Wellness Coaching (1-to-1 private coaching - in-person or online).

If you feel inspired to learn more and experience the change yourself, I encourage you to sign up for one or both of the above offerings.

Go to www.rootedinwelllnessduluth.com to explore all the options.

🙏💞🙏

🌿 Intro to Ayurveda – 6-Week Series 🌿Sundays at 11:15amWhat in the world is Ayurveda? 🤔Simply put, it’s an ancient welln...
12/18/2025

🌿 Intro to Ayurveda – 6-Week Series 🌿
Sundays at 11:15am

What in the world is Ayurveda? 🤔
Simply put, it’s an ancient wellness system from India that helps you understand your unique mind-body type and guides you to live in balance—through food, movement, self-care, and lifestyle habits.

All are welcome—no prior knowledge needed! 🌸

✨ Early Bird Special: Get 20% off when you register by January 6th with code january20.

Register here: www.rootedinwellnessduluth.com

🌿 New to yoga? Join our Yoga 101 class starting Thursday, January 15th at 4:45 PM!This 6-week series is perfect for anyo...
12/17/2025

🌿 New to yoga? Join our Yoga 101 class starting Thursday, January 15th at 4:45 PM!

This 6-week series is perfect for anyone who has wanted to try yoga but felt unsure about joining a class. We keep class sizes small (only 8 spots!) so you’ll get personalized guidance in a welcoming, supportive environment. All levels, men & women, are welcome!

✨ Early bird special: Register by January 6th and get 20% off with code JANUARY20.

📍 In-person at the RIW Studio, Superior, WI

Secure your spot today! 👉 www.rootedinwellnessduluth.com

✨ Yoga for Core & Pelvic Floor — Winter Series Begins Soon! ✨In-person at the Rooted in Wellness studio • Superior, WIIf...
12/16/2025

✨ Yoga for Core & Pelvic Floor — Winter Series Begins Soon! ✨
In-person at the Rooted in Wellness studio • Superior, WI

If you’re a woman who’s been feeling…
▪️ low back discomfort
▪️ core weakness after years of “pushing through”
▪️ worry about leaks when you sneeze, laugh, or exercise
▪️ stiffness in the hips and pelvis
▪️ or just a sense of being disconnected from your center…

This 6-week Yoga for Core & Pelvic Floor series is designed for you.
Through slow, intentional movement, breath awareness, and gentle strengthening, you’ll reconnect with your core, support your pelvic floor, and feel more confident doing the things you love.

🗓 Choose your series:
• Sundays at 10:00am
• Tuesdays at 4:45pm

🎉 Early Bird Special: Register before January 6 and get 20% off your series!

Give your body the support it’s been asking for—and step into the new year feeling stronger, steadier, and more empowered. 💛

Register at Rooted in Wellness and save your spot today!
www.rootedinwellnessduluth.com

✨ Start the New Year by making YOU a priority! ✨Join us for two special January events designed to set your intentions a...
12/14/2025

✨ Start the New Year by making YOU a priority! ✨

Join us for two special January events designed to set your intentions and spark your creativity:

🌸 Sunday, Jan 4 | 11am–1pm – New Year's Cacao & Intention Setting
Sip, reflect, and set your intentions for a year that nourishes your mind, body, and soul.

🎨 Sunday, Jan 18 | 1–3pm – Vision Board & Creative Gathering
Get inspired, get creative, and visualize the year you want to live—all in a welcoming, supportive space.

No experience needed for either event—just bring yourself and an open heart! 💛
Preregistration is required to save your spot.

Make 2026 about YOU—your goals, your growth, your joy! 🌟

Register now at www.rootedinwellnessduluth.com

✨ Looking for meaningful, feel-good holiday gifts? ✨I’ve added some fun and thoughtful items to the studio that make per...
12/13/2025

✨ Looking for meaningful, feel-good holiday gifts? ✨
I’ve added some fun and thoughtful items to the studio that make perfect presents for the season! You’ll find:

🧘‍♀️ Yoga mat bags
👚 Tank tops
✨ Jewelry
🌿 Herbal elixirs from Botanical Lucidity
🧴 Natural lotion bars
📖 Personal Alchemy (my book!)
🎨 Artsy notecards — holiday + all-occasion
🧵 Small zipper pouches

If you’re interested, send me a private message or we can set up a time for you to stop in and browse next week. I’d love to help you find the perfect gift! 🎁💛

12/12/2025

Hey friends! If you’re looking for meaningful, feel-good holiday gifts this year, I’ve got some fun things in the studio for you.

I’ve got yoga mat bags, tank tops, jewelry, herbal elixirs from Botanical Lucidity, natural lotion bars, my book Personal Alchemy, artsy cards for the holidays and all occasions, and these cute little zipper pouches.

If you want to check anything out, just send me a message or we can set up a time for you to stop in and browse next week.

Happy holidays, and I hope you find something that brings a little joy to you or someone you love.

🌙 Great News! A 2nd Winter Solstice Hot Cocoa Yoga Date Added! ☕✨Due to high demand, I’ve added another evening to celeb...
12/12/2025

🌙 Great News! A 2nd Winter Solstice Hot Cocoa Yoga Date Added! ☕✨

Due to high demand, I’ve added another evening to celebrate the Winter Solstice with gentle & restorative yoga + hot cocoa:

🗓 New Date: Sunday, December 21st
🕔 Time: 5:00–6:30 p.m.
📍 Location: Rooted in Wellness, Superior, WI
💰 Cost: $25 - includes yoga, holiday treats (gluten free and healthier), hot cocoa

Spots are limited — reserve yours today and join this cozy annual tradition!

www.rootedinwellnessduluth.com/offerings to

Address

1423 N 8th Street, Ste 113
Superior, WI
54880

Telephone

+12182601023

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