Rooted In Wellness

04/07/2026

I was just thinking about this the other day and had to share it with you. 💛

One of my clients, Emily, described class as a safe haven from the daily grind… and honestly, that’s exactly what I hope it feels like.

Like you can walk in carrying whatever the day has been… stress, tension, busy brain… all of it.

And then just exhale.

No pressure, no expectations.
Just a warm, welcoming space where you can actually tune in to what your body needs.

She said she leaves feeling like she just had a full-body massage.🥹

And I love that so much because it’s not about pushing harder or doing more… it’s about softening, unwinding, and giving your body a chance to reset.

Anyway, just a little reminder that you deserve that kind of space too. ✨

04/05/2026

Okay, I am SO excited about these upcoming Signature Series classes—honestly, it feels like spring is just begging us to get moving again and start building momentum toward our goals.

If you’ve been thinking about getting back into a routine, or just want something steady and supportive to anchor your week, this is such a good time to jump in. And not gonna lie… I kind of want to go to all of them. How do you even choose?!

Here’s what’s coming up:

🌿 Intro to Ayurveda
Tuesdays at 6:00pm | 4-week series begins April 28th

✨ Yoga for Healthy Aging
Tuesdays at 11:15am | 4-week series begins April 28th
Thursdays at 11:15am | 4-week series begins April 30th

💛 Yoga for Core & Pelvic Floor
Sundays at 10:00am | 4-week series begins April 26th
Tuesdays at 4:45pm | 4-week series begins April 28th

🌱 Yoga 101 – A Beginner’s Journey
Thursdays at 4:45pm | 4-week series begins April 30th

If I had to pick (which feels impossible), I’d be like… “Okay, I need a little grounding → Ayurveda. I want to feel stronger → Core & Pelvic Floor. I want to slow down and feel good in my body → Healthy Aging. Or maybe I’m just starting fresh → Yoga 101.”

See what I mean? No wrong answers here.

And just a heads up—you can get 20% off with the early bird discount through April 21st.

Spring is really that season where things start to shift… more energy, more light, more motivation. It’s honestly the perfect time to create consistency and start moving toward what you want to feel in your body and your life.

So… which one are you coming to? 😊

Just be sure you sign yourself up before classes begin, so I know who's coming.

www.rootedinwellnessduluth.com

04/04/2026

💞🙌🏽✨️

The next frontier in medicine isn’t another drug.

It’s a radical shift in how we view the body, the brain, and disease itself.

Depression is often rooted in systemic inflammation, gut dysbiosis, mitochondrial dysfunction, insulin resistance, trauma, or disrupted circadian rhythms. ADHD may be tied to neuroinflammation, poor blood sugar control, or nutritional gaps like low magnesium, zinc, or omega-3s. And heart disease? It’s largely a food-borne illness, driven by a diet of ultra-processed, inflammatory, nutrient-poor calories.

There is no single root cause. But there are root causes.
And they are almost always connected by lifestyle, environment, and systems-level dysfunction.

Medications have their place… But they were never designed to reverse chronic disease. They manage symptoms, often while the underlying dysfunction worsens.

If we want to reverse the chronic disease epidemic, mental and physical, we need to stop asking what drug treats this and start asking why the body lost balance in the first place.

The answer isn’t in the pharmacy… It’s in how we eat, move, sleep, connect, and live.
It’s in our soil, our food system, our communities, our kitchens.

The next revolution in medicine will come not from the lab but from returning to the root.

04/02/2026

Taking care of your body isn’t some luxury thing we get to “someday.”

It’s actually how we get to live the life we want.

Like… having the energy to go for a walk after dinner.
Feeling strong enough to carry your groceries without thinking about it.
Waking up without feeling stiff and exhausted before the day even starts.

That kind of life doesn’t just happen. It’s built in the little ways we take care of ourselves every day.

Not perfectly. Not all at once. Just… intentionally.

So, if you’ve been putting yourself last lately, this is your little nudge 💛

What’s one small way you can take care of your body today?

03/31/2026

I have to tell you this because it made me smile 🥹

One of my clients shared with me the other day that the way I explain movements actually helps them feel what’s going on in their body… not just go through the motions.

And now the forms we’ve been practicing together have become something they just do naturally in their day.

It’s not even something they have to think about anymore.

And the best part? They said they feel more confident, more balanced, and just steadier on their feet overall.

That’s everything to me!

Because that’s the goal, right?

Not just doing a class… but actually changing how you move and feel in your everyday life.

I want the same for you too.

💛

03/29/2026

Hey ❤️ just wanted to send you a little nudge… if you’ve been feeling like you need a reset, this might be your week to come to yoga.

I’ve got Gentle Yoga on Monday at 6pm (perfect if you want to move, breathe, and ease back into your body) and Restorative Yoga on Wednesday at 6pm (think: deep rest, nervous system reset, cozy vibes).

Also — my next round of 4-week signature series starts the week of April 26th and they’re officially open for registration! If you’ve been wanting something a little more consistent and supportive, this is such a good way to do it.

You can take 20% off with code APRIL20 if you sign up before April 21st ✨

Come join me? I’d love to have you there.

Make sure you reserve your spot before heading to class! www.rootedinwellnessduluth.com

💞

03/27/2026

Where have I been? A good question! Well, currently I am back home in Duluth, but I was away for 2 weeks in my favorite little town in Mexico. I got home last week after being delayed a few days due to the snowstorm in the Twin Cities, then hit the yoga mat with new classes starting.

I hope you'll stick with me through the whole photo drop of my trip because it was truly an amazing time! I went on vacation by myself this year with the intention of recharging my body, heart and mind.

On vacation, I did lots of art and reading by the pool, got a few massages, ate great food, attended the local market, went to a fundraiser for local organizations, attended a friend's singing group and got to see him play guitar at a local restaurant, took in all the beauty of everything being alive and growing, and visited lots of friends who I typically only see once a year.

This is the same spot I usually have my women's retreat, which didn't happen this year due to some family health issues which are thankfully resolved now.

I am so grateful for all the wonderful people in this community that make it feel like home away from home. It is truly a place where I feel like I can slow down, tune in and just be.

Also grateful for having the opportunity to take care of myself in this way. I would highly encourage a solo getaway, retreat or some kind of rejuvenating vacation to recharge and restore - something just for you.

Have a great weekend and I hope to see you soon! 💞

03/26/2026

Still have dry, cracked hands and feet from winter? I have a fresh batch of lotion bars for sale.

The size of a mini muffin, these are made from cocoa butter, beeswax and coconut oil. That's it!

They are great for packing in a back pack and travel as they are solid. With the warmth of your skin, they glide on and stay on, keeping your skin protected for longer. Like a salve.

They last a long time and keep well.

$4 each. Send me a message if you're interested!

03/17/2026

Stronger. Steadier. More Confident. 🌿

“I feel more confident in my balance and my ability to prevent falls. Sometimes I notice myself correcting an imbalance automatically using techniques I’ve learned in class. The way movements are explained and broken down really helps me experience them fully.”
— Rooted in Wellness Client

This is what practice looks like in real life.

Not just during class…
But when your body responds automatically.
When you catch yourself before you stumble.
When confidence replaces fear.

Balance isn’t just physical — it’s neurological. It’s awareness. It’s repetition. It’s learning how to trust your body again.

When movements are broken down clearly and practiced consistently, they become part of you.

If improving balance, preventing falls, and moving with more confidence are important to you, I would love to support you. 🌿

Message me to learn more about current classes or upcoming sessions. Or visit www.rootedinwellnessduluth.com

03/15/2026

🌸 Signature Series & Weekly Classes Are Back! 🌸

Spring is the perfect time to reconnect with your body and your practice. Our signature series classes begin this week — spaces are filling fast!

✨ 4-Week Series – Beginning Week of March 17:
• Yoga for Core & Pelvic Floor – Tuesdays 4:45pm
• Yoga for Healthy Aging – Tuesdays or Thursdays 11:15am
• Yoga 101 – Thursdays 4:45pm
• Intro to Ayurveda – Tuesdays 6pm

🌟 Special Event:
Yoga for Neck & Shoulders – Sunday, March 29th | 10:30–12:30 | $35
Release tension, improve mobility, and feel lighter in your upper body.

🧘 Regular Weekly Classes Are Back:
Beginning Wednesday with Gentle Restorative Yoga at 6pm— perfect for releasing stress and easing into the week.

Reserve your spot early and step into spring feeling strong, balanced, and supported! 💛

03/14/2026

🌿 New to Rooted in Wellness? 🌿

Take the first step on your wellness journey with our 3 for $30 New Client Pass!

✨ Try any 3 in-person yoga classes in 30 days
✨ Perfect for beginners or anyone curious about yoga
✨ Small, welcoming classes with personalized guidance

No pressure, no experience needed—just come as you are and see how good wellness can feel.

🎟️ Grab your pass and book your first class today: www.rootedinwellnessduluth.com

03/12/2026

Strength isn’t about lifting the heaviest weight in the room.

It’s about:
✔ Getting up off the floor with ease
✔ Carrying groceries without strain
✔ Keeping up with your kids or grandkids
✔ Feeling confident in your own body

You deserve to feel capable.
You deserve to feel energized.
You deserve to feel strong — not someday, but now.

Strong looks different for everyone.
The goal isn’t comparison.
The goal is support.

Let’s build the kind of strength that supports your real life. 💪

What would feeling stronger change for you?