Rooted In Wellness

02/23/2026

Spring is calling 🌸 and it’s the perfect time to move, strengthen, and reset!

Here’s what’s coming up at Rooted in Wellness:

💪 30-Day Fusion: Yoga & Strength Made Simple
📅 Starts Monday, March 9th | Online + on your schedule
Use FUSION15 for 15% off through March 1st!

🌸 4-Week Series – Week of March 17th:
• Yoga for Core & Pelvic Floor – Tues 4:45pm
• Yoga for Healthy Aging – Tues or Thurs 11:15am
• Yoga 101 – Thurs 4:45pm
• Intro to Ayurveda – Tues 6pm
Use SPRING20 for 20% off until March 10th!

🌟 Special Event – Yoga for Neck & Shoulders
📅 Sunday, March 29th | 10:30–12:30 | $35

Early sign-up is your best friend — reserve your spot and step into spring feeling strong, flexible, and supported 🌿

www.rootedinwellnessduluth.com
👉 All live classes are held at the RIW studio in Superior

02/20/2026

Health isn’t about being perfect.

It’s not about never missing a workout, eating “clean” 100% of the time, or having endless motivation.

It’s about choosing—again and again—to care for yourself.
One walk. One nourishing meal. One deep breath. One early bedtime.

Small, loving choices made consistently will always matter more than chasing perfection. 💛

What’s one way you’re choosing your health today?

02/19/2026

Hey Superior! The days are getting longer 🌷 — and this is your invitation to step into the season feeling strong, steady, and supported.

Here’s what’s coming up — so you can plan ahead:

💪 30-Day Fusion: Yoga & Strength Made Simple
Begins Monday, March 9th
Online + on your schedule

Simple. Structured. Effective.
This program blends strength and yoga in a way that’s sustainable — especially for women who want consistency without spending hours working out.

Use code FUSION15 to save 15% through March 1st.
(Highly recommend signing up early so you’re ready to go on day one!)

🌸 4-Week Series – Beginning the Week of March 17th:
• Yoga for Core & Pelvic Floor – Tuesdays 4:45pm
• Yoga for Healthy Aging – Tuesdays or Thursdays 11:15am
• Yoga 101 – Thursdays 4:45pm
• Intro to Ayurveda – Tuesdays 6pm

Use code SPRING20 to get 20% off your 4-week series.
Class passes accepted (4 credits).
Spots are limited — early registration helps you commit and ensures your place.

🌟 Special Event – Sunday, March 29th
Yoga for Neck & Shoulders
10:30–12:30 | $35
Class passes accepted (3 credits)

If you carry tension in your neck and shoulders (and most of us do!), this 2-hour workshop will help you release, restore mobility, and feel lighter in your upper body.

Choose what fits your season of life right now — online structure, in-person connection, or a focused workshop.

Ready to join? Head to the website to save your spot 💛

All live classes are held at the Rooted In Wellness Studio in Superior!

www.rootedinwellnessduluth.com

02/17/2026

If you’re over 40 and feeling inconsistent with your workouts… this is for you.

You want to feel strong again.
You know muscle matters more now.
You know consistency is key.

But life is full. Energy fluctuates. Motivation comes and goes.

And without structure? It’s easy to fall off track.

That’s exactly why I created 30-Day Fusion: Yoga & Strength Made Simple.

This is not a bootcamp.
This is not an hour-a-day commitment.
This is 20 minutes a day — with a clear plan — for 30 days.

✔ 5 days/week of bodyweight strength to help maintain and build muscle over 40
✔ 2 days/week of gentle yoga to support joints, recovery, and mobility
✔ A daily email telling reminding and motivating you along the way
✔ Goal mapping worksheets to keep you focused
✔ Weekly motivation and accountability
✔ 2 full months of access to all program materials so you can revisit and repeat sessions anytime

And this year — I’m not just coaching it.

✨ I’m doing the entire 30 days right alongside you. ✨

No guessing.
No overthinking.
No “I’ll start again next week.”

Just a simple, supportive structure that works.

We begin March 9.
I only run this program once a year.

Early bird pricing ends March 1 — use code FUSION15 for 15% off.

If you’ve been craving consistency…
If you want to feel stronger in this season of life…
If you’re ready to commit to 20 minutes a day…

This is your moment. 💛

This program is all done online and on your schedule!

https://www.rootedinwellnessduluth.com/pages/private-training-coaching/30-day-fusion-yoga-strength-made-simple

02/16/2026

Looking to feel more grounded, energized, and well—mentally and physically?

I created a free wellness guide called Rooted in Wellness to support you in building a healthy, balanced life in a way that’s realistic, sustainable, and deeply nourishing.

Inside, you’ll find 11 essential elements I believe are key to cultivating true wellness—not through quick fixes, but through small, intentional habits that add up over time. Because real transformation doesn’t come from magic solutions… it comes from what we practice daily.

This guide includes:
✨ Simple, supportive information
✨ Questions for reflection and self-discovery
✨ Gentle guidance to help you reconnect with what you need

Topics we explore together:
• Drinking water
• Eating real foods & mindful eating
• Managing stress
• Physical activity
• Sleep
• Self-love
• Keeping the right company
• Meaningful work & purpose
• Being in nature
• Curiosity & creativity

The goal?
More joy. More ease. A version of health that supports you for the long haul 🌿

Grab your free copy of Rooted in Wellness and start where you are.

👉www.rootedinwellnessduluth.com ➡ Click "Get Free Wellness Guide" in upper right corner

💞

02/13/2026

Wellness isn’t one-size-fits-all.
And honestly—it was never meant to be.

My personalized wellness coaching sessions are for anyone feeling a little out of sync—low energy, off digestion, scattered routines, or just not quite feeling like yourself.

This is a one-on-one experience rooted in ancient mind-body wisdom and shaped around your real life. Before we meet, you’ll complete a wellness questionnaire so we can take a thoughtful look at your health story—where you’ve been, where you are now, and where you want to go.

Together, we explore simple, practical ways to support your whole system, including:
✨ Nutrition that actually works for you
✨ Daily routines that feel grounding—not overwhelming
✨ Mindfulness & meditation to quiet the noise
✨ Gentle movement & breathwork to restore energy and vitality

You’ll leave with clear, doable steps you can start using right away—no extremes, no pressure, just supportive shifts that add up over time.

If you’re craving more balance, clarity, and ease in your day-to-day life, this might be the next right step 🤍

Visit my website to learn more.

www.rootedinwellnessduluth.com

02/11/2026

Mental health isn’t just in your head.

It lives in your breath. Your body. Your nervous system.

One of the most powerful (and overlooked) tools for supporting anxiety and overthinking is learning how to breathe in a way that actually supports your whole system—not just in a moment of stress, but day to day.

As one client shared:
“I have learned how to breathe more effectively to help reduce my symptoms of anxiety and how to use my breath to combat overthinking, body tension, and being more in tune with myself.”

This is the heart of the work I do—helping people reconnect with their bodies, soften tension, calm the mind, and feel more supported from the inside out. Small, intentional practices can create real shifts in how we feel, think, and move through life.

Your breath is always with you.
And when you learn how to use it, it becomes a powerful ally for both mental and whole-body health 🤍

Check out my classes, upcoming special events or private sessions! I'd love to see you in the studio soon.

www.rootedinwellnessduluth.com

02/09/2026

I’ve been a little quieter here the past few weeks.
Life needed some tending to, and I listened. 🌿

I’m reminded (again) that taking a pause isn’t falling behind—it’s part of staying rooted, present, and well. And now I’m feeling refreshed and ready to share, connect, and move forward with intention.

If you’ve been in a similar season, you’re not alone.
Gentle rest counts. Coming back counts.

More goodness to come 🤍

— Jessica

02/04/2026

I love this! So true. Take care of your body, 💜 and mind. 💗💗💗

We treat our health like it’s infinite, until it’s not.

We push through exhaustion, fuel ourselves with processed food, and tell ourselves we’ll “get healthy later” once work slows down, once the kids are older, once we have more time.

But your health isn’t waiting for you to be ready. Every choice you make TODAY is either building vitality, or stealing it from your future.

Every bite of ultra-processed food. Every workout you skip. Every night you sacrifice sleep for screen time. Every stress response you ignore. These are withdrawals from your health account. And unlike your bank account, you can’t just make a bigger deposit later to fix the damage.

Your health is everything.

Your body was designed to heal, but you have to give it what it needs. Start today. Not next month, today. Because the best time to invest in your health was 10 years ago. The second best time is right now.

01/30/2026

I was honored to be featured on last week with Baihly Warfield WDIO 💛

We talked about Yoga for Healthy Aging and how movement supports longevity and everyday life.

Watch the segment here 👉 https://www.wdio.com/lift-online/yoga-for-healthy-aging/

Super fun to have this opportunity to share what I do with the community. A big thanks for Baihly for picking up my story and having me on the show. 🙏💞

01/28/2026

Feeling grateful today 🌿

⭐️⭐️⭐️⭐️⭐️

“I absolutely love my time at Rooted in Wellness. The peaceful atmosphere, thoughtful movement, and regulated breathing help me feel calmer and more grounded. Jessica’s caring presence and detailed guidance make the classes incredibly supportive and enjoyable.”
— Anonymous Client

Creating a space where people feel supported, calm, and confident in their bodies is exactly why I do this work. If you’ve been craving movement that helps you slow down, breathe deeper, and feel more grounded, you’re always welcome here.

✨ New and returning students welcome
📍 Superior | In-person + pre-recorded online classes

Let me know if you’d like to join us—I’d love to have you 💛

01/26/2026

I am here to hold space for you. Breathe, reconnect with yourself and move your body.

See you soon.

💜 ~ Jessica