Joten Chiropractic & Superior Weight Loss

04/10/2025

Unlock the Secret to Better Posture and a Healthier You!

Did you know that improving your posture can do more than just enhance your appearance? It can also alleviate back pain, boost your energy levels, and even aid in weight loss! Here are three simple tips to get you started:

-Stand Tall: Imagine a string pulling you up from the top of your head. This visualization helps align your spine and reduces strain on your back.

-Strengthen Your Core: A strong core supports your spine. Incorporate exercises like planks and bridges into your routine to build core strength.

-Take Breaks: If you're sitting for long periods, stand up and stretch every hour. This not only improves posture but also increases circulation.

Remember, small changes can lead to significant health benefits.

03/27/2025

🌿 A Thoughtful Guide to Spring Health: Reconnecting with Your Body After Winter 🌿

As the snow melts and the sun lingers a little longer each day, spring invites us to step back into movement, light, and renewal. But coming out of winter isn’t always as simple as flipping a seasonal switch. Our bodies, minds, and routines need time—and intention—to adjust.

Here’s a deeper look at how to support your health this spring in ways that are simple, sustainable, and rooted in what your body truly needs:

🌀 1. Ease Into Movement
After months of limited activity, it's tempting to jump back into hiking, yardwork, or outdoor workouts full-force. But your body may not be as ready as your spirit. Start small. Focus on mobility and posture first—walk with awareness, stretch daily, and listen to early warning signs like stiffness or fatigue. This helps prevent injury and supports long-term activity.

🧠 2. Reconnect With Rhythm
Winter often disrupts our sleep-wake cycles, our eating patterns, and our natural movement. Spring is a great time to reset:

Wake with the sun when you can.

Eat more seasonally: greens, sprouts, lighter foods that feel energizing.

Reflect on what routines felt nourishing in the past—and which ones you’d like to bring back.

🦴 3. Realign Your Structure
We don’t often realize how much time we spend sitting, slouching, or holding tension—especially in winter. Misalignments can sneak up slowly and show up as back pain, headaches, or fatigue when we start moving more in spring.

This is where chiropractic care comes in—not as a fix, but as a foundation. Aligning the spine helps your nervous system function better, which affects everything from digestion to sleep to mood. Spring is a great time for a check-in—not because you’re broken, but because you’re transitioning.

🍽️ 4. Clear Out the Clutter
Spring cleaning isn’t just for your garage. This is a great time to reduce what weighs you down—physically and mentally. Try:

Drinking more water with lemon or greens to support gentle detox.

Lightening up meals: lots of fiber, greens, and fermented foods for gut health.

Taking mental inventory: what habits, relationships, or thoughts feel heavy or misaligned?

❤️ 5. Be Kind to the Process
The shift from winter to spring is beautiful, but it’s also a stressor in its own way. Your immune system is adjusting, your routines are shifting, and your energy might fluctuate. That’s normal. Instead of pushing through, practice patience. Your body is doing a lot of work beneath the surface.

03/07/2025

Feeling ignored by the healthcare system? You’re not alone. Too often, people are rushed through appointments, given quick fixes, or told "everything looks fine" when they know something isn’t right. We do things differently.

Every visit, we take the time to listen to really understand what’s going on with your body. Whether it’s chronic pain, a child struggling with sleep, digestive issues like constipation, or something else affecting your daily life, we work to find the root cause and help your body heal naturally.

Your health matters, and you deserve care that listens. If you’re tired of being brushed off, we’re here for you. Call 715-392-2476 or visit jotenchiropractic.com to schedule your appointment today.

02/27/2025

Our phones are up and running again! Thank you for your patience—we appreciate you!

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02/27/2025

Our phones are currently down, we apologize for the inconvenience.

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02/20/2025

3 Surprising Winter Weight Loss Tips ❄️🔥

Winter weight loss doesn’t have to be a struggle—small tweaks make a big impact! 💪

01/29/2025

Is Your Child Struggling with Sleep, Colic, or Constant Ear Infections? 😞💤👂

Many parents don’t realize how much a child’s spine and nervous system impact their health. From birth trauma to everyday tumbles, small misalignments can lead to:

✔️ Trouble sleeping
✔️ Recurrent ear infections
✔️ Colic & digestive discomfort
✔️ Delayed milestones
✔️ Frequent meltdowns

Gentle chiropractic adjustments can help restore balance, improve nervous system function, and support your child’s natural ability to heal.

If you’re curious about how pediatric chiropractic care can help your little one thrive, send us a message or book a consultation today. Your child’s health is worth it!

01/24/2025

Pregnancy can bring a lot of changes, including back and pelvic pain. Chiropractic care is a safe and effective way to help with these aches. Research shows it can relieve pain and improve how your body moves during pregnancy. By focusing on alignment, chiropractic care helps your body adapt to pregnancy and feel better overall (Borggren, 2007; Shaw et al., 2020).

If you or a loved one are experiencing discomfort during pregnancy, chiropractic care could be the relief you need! Let us help you feel your best during this special time. Call 715-392-2476 or visit jotenchiropractic.com to schedule your appointment today!

References:

Borggren, C. L. (2007). Chiropractic management of musculoskeletal complaints in pregnancy: A retrospective study of 78 cases. Journal of Manipulative and Physiological Therapeutics, 30(1), 1-8.
Shaw, K. A., et al. (2020). The use of chiropractic care during pregnancy: A survey of maternal satisfaction. Complementary Therapies in Clinical Practice, 38, 101083.

01/15/2025

Happy Wednesday from Joten Chiropractic! 🌟

Did you know chiropractic care can benefit kids too? From improving posture to supporting their growing bodies, gentle adjustments can help with common childhood issues like ear infections, colic, or even improving focus.

It's all about helping your little ones thrive naturally. Because healthy kids grow into healthy adults!

Have questions about how chiropractic care could help your child? Stop by or call us at 715-392-2476. Let’s keep those smiles bright and spines aligned! 😊

12/25/2024

🎄 Merry Christmas from Our Family to Yours! 🎄

This holiday season, we’re grateful for our wonderful patients and the support of our community. Wishing you all joy, peace, and health as you celebrate with loved ones.

May your days be filled with warmth, laughter, and the spirit of giving. Thank you for being a part of our family!

12/10/2024