Perennial Health Red Light Therapy & Holistic Health

10/29/2025

Have you noticed? "Parasite cleanses" have been a bit of a buzz word in the alternative health arena these days. Check out our blog post for a closer look at what a parasite cleanse is, how to do one successfully and whether a parasite cleanse is for you.

Read it out here 👉🏼 https://www.perennial-health.com/post/all-about-parasite-cleanses

10/28/2025

Zinc is a huge player in the immune system so now is a good time to load up on foods high in zinc. These include:
- Oysters (the highest source of zinc!)
- Dairy products like milk, cheese, and butter
- Oats
- Pumpkin seeds
- Eggs
- Meats, especially beef and dark meat

Want to test your zinc levels? Check out this hair mineral test that you can get at no cost! 👉 https://stephencabral.com/freelabs/

If you decide to supplement with zinc, be careful to get plenty of copper either through food or supplementation. High zinc will deplete copper levels and cause new issues! Because of that, we love this supplement, which includes a balancing amount of copper along with the zinc. 👉 https://equi.life/products/balanced-zinc

10/24/2025

For the rest of the week, enjoy 20% off select Single At-Home Lab Tests! Take your pick of any of our wide variety of Lab Tests to finally get to the root cause of your health challenges! Need help selecting, comment or DM us.

👉Order here and schedule your free lab review call with Jodel Hunt (send us a DM or comment below that you ordered):
https://equi.life/collections/labsale?irad=3335879&irmp=3849511

Our Top Favs:
🍞Food Sensitivity Test
😫Stress Mood & Metabolism
🧂Minerals & Metals

10/23/2025

Adaptogenic herbs are a type of herb that's almost like a wellness coach for your body. They help you modulate (a fancy word for fine tune, or regulate) many processes in your body, including your response to sickness or stress. They can keep an over taxed immune system from shutting down, while also helping an overactive immune system chill out. Ultimately, adaptogenic herbs lead to greater resilience in our bodies!

Adaptogenic herbs include:
-Astragalus
-Reishi Mushroom
-Tulsi (Holy Basil)
-Ashwagandha
-Licorice
- Dandelion

Check out this podcast to learn more! 🍄https://podcasts.apple.com/us/podcast/herbal-explorations-understanding-adaptogens-w-david/id1632229085?i=1000568896522

10/22/2025

From clearer skin to Parkinson's disease, Firefly Light Therapy could be the support your body needs.

Jack Ji & Good Vibrations®As an EMT & CLT (Certified Light Therapist) I use Rife Frequency technology to send a tone through your body. I help to identify th...

10/21/2025

If you haven't spent a lot of time in the sunshine, you are probably deficient in Vitamin D. This can have a huge effect on your immune system as we go into cold and flu season.

Getting a Vitamin D blood test in the autumn can be very helpful to find out if you got enough Vitamin D from sunshine this summer. If your levels are low, you may want to look in to supplementing over the winter to help your immune system thrive.

Get a Vitamin D test kit at this link 👇🏿 and find out if supplementation is for you!
🔆

Vitamin D is essential for healthy bones and teeth, and also helps keep your muscles, nerves, and immune system working properly.

10/17/2025

"Leaky Gut Syndrome" is a proposed condition where the intestinal lining becomes permeable, allowing toxins and bacteria to enter the bloodstream, potentially leading to systemic diseases.
✨Light Therapy can help alleviate leaky gut by reducing inflammation, promoting healing and helping to regulate the gut lining. 🤯😎

10/16/2025

Did you know that we are one of the few mammals that don't make our own Vitamin C? That means we need to get it ALL from food.

🍊Try to get a couple servings of these high vitamin C foods on your plate each day... 🥦

- Citrus fruits, like oranges, lemons, limes and grape fruit.
- Cruciferous veggies, like kale, broccoli, cabbage, cauliflower and brussel sprouts.
- All berries, but especially strawberries, currants and elderberries.
- Bell Peppers
- Tomatoes
- Parsley
- White potatoes

If it's hard to get these foods in, or you need an extra boost, here are our favorite Vitamin C supplements:

✨Pure Radiance C, a real food supplement https://thesynergycompany.com/collections/vitamins/products/pure-radiance-c-90-capsules
✨Alkalizing Vitmin C
https://equi.life/products/alkalizing-vitamin-c?irad=909030&irmp=3849511
✨Full Spectrum Vitamin C
https://equi.life/products/full-spectrum-vitamin-c?irad=909148&irmp=3849511

10/15/2025

Looking for a simple, seasonal meal plan? We got you covered with 7 days of easy, nutritious fall meals.

Go here to download your FREE copy 👉🏿 https://www.perennial-health.com/meal-plan

10/14/2025

Did you know that red light is deeply beneficial for your immune system?
- Red light promotes mitochondrial health, which leads to robust and efficient immune cells.
- It modulates inflammation, reducing inflammation when it has become chronic and not needed.
- It increases circulation which allows our body to get nutrients and oxygen where it's needed.

The best way to get red light is FREE! Red light is always present in sunlight, no matter the season or the weather. The highest amount of red light is found during sunrise and sunset.

If you're unable to get outside much due to work or extreme cold, red light therapy products can be immensely helpful. Check out our favorite products here. ✨ https://www.perennial-health.com/free-resources

Want to dive deeper into the benefits of red light on your immune system? Check out this article 🔎 https://deeplyvitalmedical.com/red-light-therapy-and-immune-function-a-comprehensive-analysis/

10/11/2025

💚Visit us at Perennial Health to schedule light therapy sessions to support your mental health!
✨Light therapy helps shift the body out of fight or flight into parasympathetic while balancing neurotransmitters to regulate serotonin, dopamine, and gaba levels which play crucial roles in mood and anxiety control.