11/06/2025
Here are three key health benefits of hiking in the woods:
1. Boosts cardiovascular fitness — Walking on varied terrain strengthens your heart, lungs, and muscles, improving endurance and circulation.
2. Reduces stress and anxiety — Time in nature lowers cortisol levels and promotes calm, improving mood and mental clarity.
3. Enhances immune function — Breathing in forest air exposes you to natural plant compounds called phytoncides, which can help strengthen your immune system.