Surf City Flow

Surf City Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surf City Flow, Massage service, 13601 NC-50, Unit B, Surf City, NC.

We’re getting a fresh new look, and we’d love for you to help us paint the way! 🎨This Thursday, we’re hosting a communit...
04/20/2026

We’re getting a fresh new look, and we’d love for you to help us paint the way! 🎨

This Thursday, we’re hosting a community painting day at Surf City Flow. Whether you’re a pro painter or you’ve never held a brush, come help us transform our space into something even more beautiful.

Here’s what we’ve got lined up:
• Free lunch for all volunteers
• Good company and good vibes
• A chance to be part of something special

We believe the best spaces are built by community, and we’re so grateful for you. Let’s make this happen together!

Comment below or DM us if you’d like to join. Hope to see you!

We can’t wait to introduce you to her.Just wanted to let you know.
04/19/2026

We can’t wait to introduce you to her.
Just wanted to let you know.

Not all retreats are created equal. The boat rides, deep meaning conversations, the connection, morning yoga sessions, g...
04/18/2026

Not all retreats are created equal.

The boat rides, deep meaning conversations, the connection, morning yoga sessions, group reiki, massages on the balcony, yummy food, the healing and the releasing… should we continue…

More of this please.

It’s never too late and it’s never too early to book your special event. We have bachelorette beach yoga, and private ev...
04/14/2026

It’s never too late and it’s never too early to book your special event. We have bachelorette beach yoga, and private events booked out as far out as September and get request sometimes the month before. Special events and personalized group experiences is what we do and have been doing for the last 13+ years.

Can’t wait to exceed your expectations.
Now that our team is expanding it’s going to be even more so.



You don’t need the whole week figured out. You just need your next aligned step.Take one deep breath. Drop your shoulde...
04/13/2026

You don’t need the whole week figured out.
You just need your next aligned step.

Take one deep breath. Drop your shoulders. Unclench your jaw.

Then choose one thing you can do today that your future self will thank you for. Something simple, steady, and real.

What’s your “one thing” today? Drop it in the comments.

Have you noticed the energy feels different lately?Something is shifting.Not just in the weather…in the energy around us...
03/14/2026

Have you noticed the energy feels different lately?

Something is shifting.
Not just in the weather…
in the energy around us.

March is the beginning of a new cycle.
Just like spring wakes up the earth, this time of year invites us to reset our bodies, our minds, and our intentions.

That’s why this month’s Sound Bath Experience is so special. (Also we’ll have extra rejuvenation surprises)

Sound healing helps your nervous system reset and your body return to balance. Think of it like tuning an instrument that has been out of tune.

Wednesday March 18th at 7pm.
Spots are limited.

See you in the flow.

Italy called… they asked when I was coming back. You know what’s so amazing about retreats. It creates a pattern interru...
03/12/2026

Italy called… they asked when I was coming back. You know what’s so amazing about retreats. It creates a pattern interrupt. You get out of your normal and you get into an environment where you can create new norms and reset.

Yes, we do have trips planned this year, but we are really excited about is our local retreat experiences here on Topsail. We are excited about expansion, community partnerships, local biz collabs, and the yoga teachers who have been reaching out.

What are you looking forward to this year? Traveling for a retreat, more local experiences, collaborating or creating a worthwhile partnership.

It’s happening… Beach Yoga is in season!This Friday we kick off our first beach yoga of the season, and there’s nothing ...
03/11/2026

It’s happening… Beach Yoga is in season!

This Friday we kick off our first beach yoga of the season, and there’s nothing quite like starting the day moving with the ocean.

The sound of the waves.
The warmth of the sand.
The sunrise lighting up the horizon.

It’s one of the most energizing and peaceful ways to begin your morning.

Whether you’re a regular, visiting Topsail, or trying yoga for the first time, this class is welcoming, relaxed, and A LOT of fun.

Come breathe, stretch, and start your day feeling good in body and mind.

Beach Access #15 – New Bern Ave
Friday at 7:45 AM

No babysitter needed. Just you and your little one. 🤍Mommy & Me Yoga is happening today at 11am at Surf City Flow.This c...
03/10/2026

No babysitter needed. Just you and your little one. 🤍

Mommy & Me Yoga is happening today at 11am at Surf City Flow.

This class isn’t about perfect poses.
It’s about taking a moment to breathe, move a little, and connect with your child.

Your baby can crawl.
Your toddler can wiggle.
You can pause, stretch, and reset.

Sometimes the best self-care doesn’t require stepping away from your little one…
it’s sharing the moment together.

Come move.
Come breathe.
Come connect.

Today at 11am
3.10.26

Balance
03/08/2026

Balance

Wow! Could today be even better. The sun, the breeze, and the energy.
03/08/2026

Wow! Could today be even better. The sun, the breeze, and the energy.

Hip-hop yoga. Enough said.You already know it’s a vibe. We’re kicking off Friday early — warmer weather, high energy, an...
03/02/2026

Hip-hop yoga. Enough said.

You already know it’s a vibe. We’re kicking off Friday early — warmer weather, high energy, and good weekend momentum.

Whether you’re rolling out of bed in pajamas and jammin’ with us… or bringing a change of clothes and heading straight to work after,
this is your Friday reset.

Breathe. Stretch. Shake.

Friday, March 6
7:45 AM
Surf City Flow

Don’t miss it.

Address

13601 NC-50, Unit B
Surf City, NC
28445

Website

https://www.yogawithfidel/

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