Surf City Flow

Surf City Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surf City Flow, Massage service, 13601 NC-50, Unit B, Surf City, NC.

Have you noticed the energy feels different lately?Something is shifting.Not just in the weather…in the energy around us...
03/14/2026

Have you noticed the energy feels different lately?

Something is shifting.
Not just in the weather…
in the energy around us.

March is the beginning of a new cycle.
Just like spring wakes up the earth, this time of year invites us to reset our bodies, our minds, and our intentions.

That’s why this month’s Sound Bath Experience is so special. (Also we’ll have extra rejuvenation surprises)

Sound healing helps your nervous system reset and your body return to balance. Think of it like tuning an instrument that has been out of tune.

Wednesday March 18th at 7pm.
Spots are limited.

See you in the flow.

Italy called… they asked when I was coming back. You know what’s so amazing about retreats. It creates a pattern interru...
03/12/2026

Italy called… they asked when I was coming back. You know what’s so amazing about retreats. It creates a pattern interrupt. You get out of your normal and you get into an environment where you can create new norms and reset.

Yes, we do have trips planned this year, but we are really excited about is our local retreat experiences here on Topsail. We are excited about expansion, community partnerships, local biz collabs, and the yoga teachers who have been reaching out.

What are you looking forward to this year? Traveling for a retreat, more local experiences, collaborating or creating a worthwhile partnership.

It’s happening… Beach Yoga is in season!This Friday we kick off our first beach yoga of the season, and there’s nothing ...
03/11/2026

It’s happening… Beach Yoga is in season!

This Friday we kick off our first beach yoga of the season, and there’s nothing quite like starting the day moving with the ocean.

The sound of the waves.
The warmth of the sand.
The sunrise lighting up the horizon.

It’s one of the most energizing and peaceful ways to begin your morning.

Whether you’re a regular, visiting Topsail, or trying yoga for the first time, this class is welcoming, relaxed, and A LOT of fun.

Come breathe, stretch, and start your day feeling good in body and mind.

Beach Access #15 – New Bern Ave
Friday at 7:45 AM

No babysitter needed. Just you and your little one. 🤍Mommy & Me Yoga is happening today at 11am at Surf City Flow.This c...
03/10/2026

No babysitter needed. Just you and your little one. 🤍

Mommy & Me Yoga is happening today at 11am at Surf City Flow.

This class isn’t about perfect poses.
It’s about taking a moment to breathe, move a little, and connect with your child.

Your baby can crawl.
Your toddler can wiggle.
You can pause, stretch, and reset.

Sometimes the best self-care doesn’t require stepping away from your little one…
it’s sharing the moment together.

Come move.
Come breathe.
Come connect.

Today at 11am
3.10.26

Balance
03/08/2026

Balance

Wow! Could today be even better. The sun, the breeze, and the energy.
03/08/2026

Wow! Could today be even better. The sun, the breeze, and the energy.

Hip-hop yoga. Enough said.You already know it’s a vibe. We’re kicking off Friday early — warmer weather, high energy, an...
03/02/2026

Hip-hop yoga. Enough said.

You already know it’s a vibe. We’re kicking off Friday early — warmer weather, high energy, and good weekend momentum.

Whether you’re rolling out of bed in pajamas and jammin’ with us… or bringing a change of clothes and heading straight to work after,
this is your Friday reset.

Breathe. Stretch. Shake.

Friday, March 6
7:45 AM
Surf City Flow

Don’t miss it.

It’s Wednesday.Some of you are pushing.Some of you are tired.Some of you are wondering if it’s working.Pause.What if you...
02/25/2026

It’s Wednesday.

Some of you are pushing.
Some of you are tired.
Some of you are wondering if it’s working.

Pause.

What if you didn’t need to push harder…
What if you needed to soften smarter?

Flow is not lazy.
Flow is aligned effort.

This is your midweek reminder:
Move your body.
Drink your water.
Have the hard conversation.
Take the breath.
Show up anyway.

You don’t need perfect.
You need progress.

And you’re already in motion.

Valentine’s is usually about giving, planning, and showing up for someone else. This is about showing up for you.We chos...
02/10/2026

Valentine’s is usually about giving, planning, and showing up for someone else. This is about showing up for you.

We chose Valentine’s week for this on purpose.

Because love isn’t just what you give, it’s what you allow yourself to receive.

Spa Yoga: A Self-Care Ritual is your invitation to slow down, soften, and be cared for.

Gentle yoga.
Warm stones.
Steamed eye masks.
Foot or hand masks.
A calming sound bath.
Spa-style add-ons.
And more ;)

Some come solo.
Many turn it into a girlfriend or couples ritual.
Everyone leaves lighter.

Wednesday, Feb 11 @ 6:30pm - 8pm-ish
Limited capacity

If something in you is whispering “I need this”… listen.

Before you give love next week… have you practiced receiving it?One week before Valentine’s Day…Let me ask you something...
02/07/2026

Before you give love next week… have you practiced receiving it?

One week before Valentine’s Day…

Let me ask you something.

When was the last time you practiced receiving?

Not doing.
Not fixing.
Not leading.
Not giving to everyone else first.

Receiving.

The mat doesn’t ask you to perform.
It asks you to soften.
To breathe.
To surrender.

The greatest love practice isn’t who you roll your mat out with.

It’s how you show up for yourself when no one is watching.

Can you let your shoulders drop?
Can you allow support?
Can you trust the floor to hold you?
Can you trust yourself to let go?

This Saturday, one week before Valentine’s Day,
we’re not chasing poses.

We’re practicing self-trust.
Self-honoring.
Self-love.

Come roll your mat out.
Come receive.

You deserve that kind of love.

••••••
Next Saturdays we are a way leading a retreat so their will be no Thursday or Saturday class (stay tuned just in case one of our subs are available)

WE DO HAVE SOMETHING SPECIAL PLANNED

Spa Yoga and wellness night. Wednesday 2/11 6:30 PM. Prepared to be pampered, well rejuvenated, and restored

You don’t need childcare — all you have to do is show up.Tomorrow at 11am 💛 Mommy & Me Yoga w/AllisonThis isn’t about pe...
02/02/2026

You don’t need childcare — all you have to do is show up.

Tomorrow at 11am 💛 Mommy & Me Yoga w/Allison

This isn’t about perfect poses.
It’s about presence.

Gentle movement for you.
Playful exploration for them.
Space to breathe, bond, and just be..

Wiggles are welcome.
Breaks are normal.
Connection and self-care is the goal.

If you’ve been craving quality time that fills both of your cups, this is it.

2/3 11 am
Donation base
All littles welcome

Save your spot and register today.

Moms don’t need more coffee. They need heat.It’s freezing outside… and this mom chose heat. 🔥Firelight and near-Infrared...
01/26/2026

Moms don’t need more coffee. They need heat.

It’s freezing outside… and this mom chose heat. 🔥

Firelight and near-Infrared warmth to recharge her cells and find her glow.

This is how we reset in winter.


Address

13601 NC-50, Unit B
Surf City, NC
28445

Website

https://www.yogawithfidel/

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