Surf City Flow

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It’s Wednesday.Some of you are pushing.Some of you are tired.Some of you are wondering if it’s working.Pause.What if you...
02/25/2026

It’s Wednesday.

Some of you are pushing.
Some of you are tired.
Some of you are wondering if it’s working.

Pause.

What if you didn’t need to push harder…
What if you needed to soften smarter?

Flow is not lazy.
Flow is aligned effort.

This is your midweek reminder:
Move your body.
Drink your water.
Have the hard conversation.
Take the breath.
Show up anyway.

You don’t need perfect.
You need progress.

And you’re already in motion.

Valentine’s is usually about giving, planning, and showing up for someone else. This is about showing up for you.We chos...
02/10/2026

Valentine’s is usually about giving, planning, and showing up for someone else. This is about showing up for you.

We chose Valentine’s week for this on purpose.

Because love isn’t just what you give, it’s what you allow yourself to receive.

Spa Yoga: A Self-Care Ritual is your invitation to slow down, soften, and be cared for.

Gentle yoga.
Warm stones.
Steamed eye masks.
Foot or hand masks.
A calming sound bath.
Spa-style add-ons.
And more ;)

Some come solo.
Many turn it into a girlfriend or couples ritual.
Everyone leaves lighter.

Wednesday, Feb 11 @ 6:30pm - 8pm-ish
Limited capacity

If something in you is whispering “I need this”… listen.

Before you give love next week… have you practiced receiving it?One week before Valentine’s Day…Let me ask you something...
02/07/2026

Before you give love next week… have you practiced receiving it?

One week before Valentine’s Day…

Let me ask you something.

When was the last time you practiced receiving?

Not doing.
Not fixing.
Not leading.
Not giving to everyone else first.

Receiving.

The mat doesn’t ask you to perform.
It asks you to soften.
To breathe.
To surrender.

The greatest love practice isn’t who you roll your mat out with.

It’s how you show up for yourself when no one is watching.

Can you let your shoulders drop?
Can you allow support?
Can you trust the floor to hold you?
Can you trust yourself to let go?

This Saturday, one week before Valentine’s Day,
we’re not chasing poses.

We’re practicing self-trust.
Self-honoring.
Self-love.

Come roll your mat out.
Come receive.

You deserve that kind of love.

••••••
Next Saturdays we are a way leading a retreat so their will be no Thursday or Saturday class (stay tuned just in case one of our subs are available)

WE DO HAVE SOMETHING SPECIAL PLANNED

Spa Yoga and wellness night. Wednesday 2/11 6:30 PM. Prepared to be pampered, well rejuvenated, and restored

You don’t need childcare — all you have to do is show up.Tomorrow at 11am 💛 Mommy & Me Yoga w/AllisonThis isn’t about pe...
02/02/2026

You don’t need childcare — all you have to do is show up.

Tomorrow at 11am 💛 Mommy & Me Yoga w/Allison

This isn’t about perfect poses.
It’s about presence.

Gentle movement for you.
Playful exploration for them.
Space to breathe, bond, and just be..

Wiggles are welcome.
Breaks are normal.
Connection and self-care is the goal.

If you’ve been craving quality time that fills both of your cups, this is it.

2/3 11 am
Donation base
All littles welcome

Save your spot and register today.

Moms don’t need more coffee. They need heat.It’s freezing outside… and this mom chose heat. 🔥Firelight and near-Infrared...
01/26/2026

Moms don’t need more coffee. They need heat.

It’s freezing outside… and this mom chose heat. 🔥

Firelight and near-Infrared warmth to recharge her cells and find her glow.

This is how we reset in winter.


If you’re wondering where did the month go?If it doesn’t quite feel like the new year you were hoping for…It’s not just ...
01/24/2026

If you’re wondering where did the month go?
If it doesn’t quite feel like the new year you were hoping for…

It’s not just you.
And you’re not alone.

Life moves fast. Intentions blur. The body holds more than we realize.
That’s why it’s time for a reset.

A moment to pause.
To reset your intentions.
To re-center your mind and body.
To come home to yourself.

Join us this Wednesday, 1/28 at 6:30pm for a deeply restorative Sound Bath designed to help you slow down, release, and realign.

Expect deep rest, a calmer nervous system, better sleep, and a gentle reset that carries into a fresh new day.

We look forward to holding space for you.
Come as you are. Leave feeling lighter.

This isn’t about painting.It’s about permission.Permission to move.Permission to feel.Permission to get messy without ap...
01/21/2026

This isn’t about painting.
It’s about permission.

Permission to move.
Permission to feel.
Permission to get messy without apology.

Let It Be Messy has been unfolding for 8 years and every time, something opens.

Art + movement bypass the noise and speak straight to the soul.

We offer this experience through select retreats, team building, family experiences, bachelorette gatherings, and private breakthrough sessions.

What comes out on the canvas already lives inside you. Experience matters

✨ Mommy & Me Yoga is back this Tuesday at 11am ✨Come just as you are.Bring your littles. Bring the snacks. Bring the wig...
01/19/2026

✨ Mommy & Me Yoga is back this Tuesday at 11am ✨

Come just as you are.
Bring your littles. Bring the snacks. Bring the wiggles. Bring you.

The last one was so much fun. Babies crawling, kiddos exploring, coloring books out, lots of smiles, and plenty of moments to pause, breathe, and soften together.

This is your time to move gently, get grounded, and connect with your little one, other mommas, and with yourself 💛

No pressure. No expectations.
Just space to breathe, bond, and be held by community.

Tuesday | 11:00am
Donation-based
👶 Babies + littles welcome

You don’t need to do it all alone.
Come breathe with us.

You don’t need to “push harder.”You need clarity.So many people quit yoga not because they can’t do it — but because the...
01/04/2026

You don’t need to “push harder.”
You need clarity.

So many people quit yoga not because they can’t do it — but because they were never taught how.

This posture clinic is about slowing down, asking questions, and learning how to move in a way that actually feels good.

If you’ve ever wondered,
“Am I doing this right?”
This class is for you. 💛

Wednesday 1/7 9am
Sat 1/10 9:45am
(Sign up for the 8:30 class and stay for the clinic - no extra charge)

You’ve been saying this is your year! You’re right. Start here now and in alignment.





Catherine McDowell is an accomplished Yoga Therapist with advanced training in Ayurveda, a Certified Holistic Health Pra...
01/04/2026

Catherine McDowell is an accomplished Yoga Therapist with advanced training in Ayurveda, a Certified Holistic Health Practitioner, Peer Support Specialist, and a retired Occupational Therapist with decades of clinical and educational experience.

As the Founder and Executive Director of Roots Shelter for Women, Catherine brings a deeply trauma-informed, compassionate approach to wellness—blending integrative mind-body practices with practical, functional movement education.

She has taught Occupational Therapy at the university level and continues to deliver accredited continuing education (CEU) courses both in person and online.

Catherine is passionate about empowering individuals through postural awareness, nervous system regulation, and sustainable movement habits, helping people reconnect to their bodies with clarity, confidence, and care.

It’s time to reset.Don’t let your body carry the stress or energy of 2025 into a new year.How you feel in your body shap...
01/02/2026

It’s time to reset.

Don’t let your body carry the stress or energy of 2025 into a new year.

How you feel in your body shapes how you think, respond, and show up— on the mat and in your life.

That’s why every Saturday this month, we’re offering a specialty class sprinkled with
mindset, intentional movement, and intention setting.

✨ reset your nervous system
✨ restart your week with clarity
✨ renew your energy—without overwhelm, fatigue, or burnout

If something inside you is already saying yes…
this is your sign.

Get back into your flow.

#2026

Happy New Year.Before you rush into goals, plans, and pressure…try this instead.Read this affirmation out loud.Better ye...
01/01/2026

Happy New Year.

Before you rush into goals, plans, and pressure…
try this instead.

Read this affirmation out loud.
Better yet… step outside (even though it’s chilly), feel your feet on the ground, take one slow breath, and read it again.

Notice what shifts in your body.
Notice where you soften.

Not every affirmation works because it’s true,
some work because they help your nervous system stand down.

This one isn’t about doing more.
It’s about moving differently.

✨ Flow over force
✨ Alignment over pressure
✨ Allowing over chasing

If this one resonates, keep it close this year.
If another affirmation works better for you, that’s the right one.

Your body knows.

What affirmation are you choosing to start the year?






surfcityflow

Address

13601 NC-50, Unit B
Surf City, NC
28445

Website

https://www.yogawithfidel/

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