Be Yourself Yoga

11/28/2022

W

09/29/2022

Thank you Yogi’s for a wonderful Sunset Yoga season ♥️ see you next summer!!!

03/19/2020

If you are feeling fear right now this is an awesome listen. My favorite thing she says “this is what we have been practicing for” We are stronger than we think ❤️

Dear Ones:

The good people at the meditation app Insight Timer
reached out to me a few days ago, and asked if I would volunteer to offer a talk about fear, that they might be able to share with the world, for people who are feeling so anxious right now.

I was honored and humbled to be asked.

Yesterday I holed up in my laundry room all day (the quietest place in the house) to create this talk, and then to record into my phone. (This is what passes as a recording studio these days!)

The talk is now available on Insight Timer, where it will remain. If you click this link, it should take you there:

https://insig.ht/D9JHuDigY4

(You’ll need to download the app in order to listen...but I want to tell you that it’s a REALLY good app, with thousands of great guided meditations. I’ve been using it for years myself, to help with my own meditation practice.❤️ This is why it felt right for me to offer my talk here...because know it’s a good and earnest platform.)

So there it is, Angels — a talk which contains everything I’ve learned over the years about my old friend fear.

I hope, if you listen, that my words might help to bring you some peace in these challenging days.

Lots and lots of love to you all.

I’m holding your hearts in my heart. ❤️LG

03/18/2020

Hello BYY Yogi’s!
I hope everyone is doing well! I wanted to let you know I’ve started teaching online in light of our current situation and wanted to invite you all to try it out!

Simply like my Yoga on Topsail page for more info or email yogaontopsail@yahoo.com. Feel free to share because the beauty of online is that it doesn’t matter where you live you can join!

Next class is this Friday at 10 am and this class is FREE! Next week will be donation based so that everyone can join.

Namaste
Janet

04/25/2019

If you are looking for yoga in the Surf City/Topsail area head over to my new page Yoga on Topsail

03/11/2018

Win a 3 Stack bracelet made by me and an essential oil dropper to diffuse oil right from your bracelet! Like and share our page/contest VinyasAroma to enter!

Enter to win these three, stacking, lava bead, diffusing bracelets with a custom "Awaken" Essential Oil Dropper!

It's easy! Just like this page, and share this post. Get an additional entry in the raffle every time you tag a friend in the comments below!

Total Prize Value: $40

03/07/2018

Exciting news yogis!!! I’ve partnered with my friend Ruth from Oil & Reap to create wonderful yoga and essential oil workshops in great locations around Topsail!

Our first workshop will be held OCEANFRONT at The Pink Palace of Topsail. What’s better than the ocean, yoga and awesome aromas?
Like our FB page VinyasAroma so you don’t miss all the details about the upcoming event on March 23!!! Space is limited so don’t wait!
Namaste

03/01/2018

Don’t do anything that you don’t really want to do. Keep yourself in a place of feeling good.

Reach for the thought that feels better-and watch what happens. ~Abraham Hicks

04/04/2017