Big Moves Physical Therapy & Performance

03/17/2026

03/17/2026

TOMORROW!
Dr. Sam will be hanging out at Blue Jay Play Cafe for the first 2 play sessions (8:30a to 12:30p)
She'll be there to chat, get to know you, and answer any and all questions you might have about yourself, your child, your loved ones, physical therapy, fitness, pregnancy, postpartum, exercise, pain, vertigo, aging well, injury prevention... the list goes on and on.

Schedule a FREE gross motor skills screening for your child: https://calendar.app.google/ppx35ZppFweSrr5f9

Find out what Big Moves has to offer and what PT 2.0 actually means

We can't wait to connect with you!

03/12/2026

Learn what your core canister is, how to brace properly, and how to apply it to life and exercise!
Very few people do this correctly and it has been a game changer for so many of my patients! Super important for those with back pain and pelvic floor dysfunction, but it also will help you be STRONGER in lifting and in life.

➡Want to pick up your kids without pain?
➡Trying to PR your deadlift?

✴Join us this Monday!✴

↪sign up through our website [BigMovesPT.com] or our direct booking site: bmptandp.janeapp.com

03/05/2026

Come and see us this Sunday at Topsail Middle School from 10a to 2p time for the Live Well Hampstead Expo. Family friendly and free for all ages - come check it out and take the Big Moves Challenge. Will you Bust a Myth or Bust a Move?

Sneak peak at some of the prizes: vouchers for a free class, a PT evaluation, and a Diver Surf City gift card!

02/28/2026

Join us to learn how to feel good, move well, and continue to do all the things you value as you get older. Because, let's be real.. we're ALL old people in training.

FREE event but please register through our website or directly on our booking site: bmptandp.janeapp.com

02/27/2026

02/25/2026

We have a lot of exciting classes this month! Which means many opportunities to come learn!

We made some changes and updates:

🧠our FIRST Free Seminar is March 3rd! (The second is on the 30th!)

🔨Offering a ToolBox class on a Saturday Morning!

⌚Changed the times of our New Moms Group to 1p for Mondays and 10a for Wednesdays

🌊NEW 4th trimester workshop with !

We'd love feedback on scheduling to make it easier for more people to join!

🌈Parent & Baby classes are continuing to alternate times with each age group offered every other week.

💪PFT group workouts will continue to be weekly with times (AM vs PM) alternating every other week
[frequency will increase to 2/week starting next month]

check out more details on our website: bigmovespt.com
to access booking site directly: bmptandp.janeapp.com

Can't wait to help you move better!

02/23/2026

Do you work on your computer all day?
Lift heavy weight but don't make time to improve your range?
Have upper back pain?
Been pregnant at some point?
Only know how to stretch and its not helping?
Feel stiff through your back?
Shoulder tightness when you reach overhead?

If you answered "yes" to any of these questions - you need to come to our ToolBox class this Wednesday and learn how to improve your thoracic and ribcage mobility.

When you know better, you can do better!

Register at: https://bmptandp.janeapp.com/ #/discipline/8/treatment/25

02/09/2026

Can't wait to see you and your little one this week!

Use the booking link OR visit our website - bigmovespt.com

02/08/2026

Most of us have at least one "cranky" body part. A neck, or a knee, or a hip, that frankly just needs an attitude adjustment... ENTER: Toolbox Classes. 🔨🧰🔧

Educational classes in a calm, inviting space to add "tools" to your "toolbox." When you know better, you can do better.
Visit us at link in bio to learn more and register for an upcoming class!

02/03/2026

We have some new and exciting educational classes this month!
Come check out one of our new ToolBox Classes or our Free Educational Seminar.

🧠When you know better, you can do better

02/02/2026

Stay safe out there! We’ll see you tomorrow 💪🏼