11/19/2025
The holiday season can be a joyful time—but it can also bring stress, sadness, and overwhelm for many people. If you’re struggling, please know you’re not alone. 💛
It’s okay to take a step back, to set boundaries, and to ask for help when you need it. Your mental health matters just as much as everyone else’s needs and expectations.
If you’re feeling overwhelmed, anxious, or disconnected this season, please reach out. Support is available, and you don’t have to navigate it by yourself.
✨ Take care of yourself.
✨ Check in on the people you care about.
✨ And remember—help is just a message or phone call away.
I’m here if you need support. 💛
Call, Text, Email, or Book Directly below… Your mental health is important!
𝗠𝗮𝗿𝗶𝘀𝗮 𝗦𝘁𝗮𝗽𝗹𝗲𝘁𝗼𝗻, 𝗣𝗠𝗛𝗡𝗣
🌐 https://www.stapleton-wellness.com/
📞602-562-1992 | marisa@stapleton-wellness.com
Book directly: https://Stapleton.intakeq.com/booking