Eat Think Move with Intention

03/09/2026

Mr. & Mrs. Owl living in our tree! 🦉🖤😊

03/09/2026

If you want to step up you’re walking / running routine —try this tabata —it’s a quick (15-20min) ENERGIZING workout
Go as hard as you can for 20 seconds and then rest for 10. The link offers eight 4 minute songs (sets) I do 3-4 depending on how I’m feeling. Give it a try!! https://open.spotify.com/playlist/4wRdv1iGURzv9h4tYUViRN?si=N4VJ5qxkTgm-XEVPitWzBg&pi=AEGuBMxnQcKDZ

Playlist · Lucia Sokolová · 34 items · 36.8K saves

02/18/2026

The Lunar New Year starts today!!
It’s a powerful time to set intentions —particularly in 2026!

2026 is the year of the Fire Horse!
The Horse symbolizes:
* Freedom
* Forward momentum
* Adventure
* Independence
* Passion
* Bold action

Each zodiac year combines with one of five elements. Fire amplifies everything.
Fire adds:
* charisma
* courage
* creativity
* leadership
* transformation
* intensity
This makes 2026 one of the most powerful and catalytic Horse years in the 60-year cycle.

2026 is also a 1-year (the digits add up to one.) it’s a year for new beginnings!

The numbers and moon are aligned in 2026 for powerful forward moment and new transformation. ✨⭐️✨

01/25/2026

I’m here in the sun soaking up vitamin D and processing processing. Trying to process the world trying to not allow the world stuff to ruin my jubilation about the Denver Broncos —yes, JUBILATION! —My extreme emotions of today are Jubilation AND disgust/fear/worry/sadness/disappointment —AND it ALL belongs.

It’s never wrong now —it’s always “right now” no matter how wrong things might seem —it all belongs —contrast and evil belong —losing belongs and that might happen —but winning and magic also belong (GO BRONCOS!!) Sweet dogs and birdsong and AZ sunshine belong. Growth and compassion and love and light not only belong —they are especially important right now.

Today —I will trust that it all belongs!

Today —I will send LOVE to MN. I very much want to send hate to ICE and Noem and Trump, but I will also send them love because in the words of Martin Luther King… “Darkness cannot drive out darkness on light can do that. Hate cannot drive out hate: only love can do that.”

01/04/2026

I was born on the 26th and I’m wondering if that makes 2026 my “Golden Year?” (similar to my 26th birthday being my golden birthday.)
Also, in 2026 I will be 63 and I was born in 1963!
I’m excited to see what this (Golden) Year brings and what I bring to the New Year!
I love that 2026 is the “Year of the Horse” —a central theme in our family and also a good sign for my Denver Broncos! 🧡😃
On this first day of the New Year, I’m so grateful watching my kids’ (and grandkids) promising life-journeys unfold… for my best-friend-husband, my sweet dog, our AZ Winter home, SD Farm, my visits to CO, Pickleball, staying healthy and fit, new adventures, a (mostly) happy mind and this full blessed life!
Thank you God!
Let’s go 2026!
Wishing everyone a Happy New Year!

08/25/2025

I bought a tree swing on Amazon…. Highly recommend!

03/15/2025

“Facebook curates your feed based on what you engage with most.

The universe? It does the same. What you think, feel, and focus on—it's all reflected back to you.

So, pause. Be intentional. Choose what you feed the Universal algorithm.”

02/22/2025

THINK about the following in terms of Trump and Elon. Trump gets what he wants —He’s a powerful THINKER and BELIEVER (regardless of what is true.)

“What the mind can conceive and believe it can achieve” —Napoleon Hill

"We get what we think about wanted and unwanted" —Abraham Hicks

“As we think, we are.” --the Bible, Psalms 23:7

All that's happening is a wake up call to focus intentionally and not turn our thoughts to fear —Trump wants us to be afraid because that’s when we’re the most helpless.

We all have the same mental access to the power Trump has manifested. How powerfully can we collectively believe and trust right now?

01/21/2025

12/18/2024

I'm a Certified Life Coach and Inner Voice Facilitator (Intuition coach) I can coach your mind, or, together we can get in touch with your intuition to hear the wisdom and reassurance of your higher self.

The best way to clear the path to your intuition is by processing and moving out stuck emotion —so, If you’d like to spend some time feeling feelings —I’m certified in that as well!

https://body-mind-soulfitness.com/chapter-3-fitness-website

12/18/2024

BE WITH INTENTION: Have you ever felt stuck in who you think others expect you be? -and it feels so scary to be different than who you’ve predictably been for years (and maybe decades.)
What if we step into and allow the UNEXPECTED version of us in 2025?
Instead of being who we think they want us to be.
Who society says we should be.
The cookie cutter comfortable version of who we’ve been…
Let's step into:
The fullest version of Who We Truly Are.
The fullest version of who God would have us Be!

09/21/2024

Fall Farm Vibes 💛🍃