Caitlin Skeens MS, LPC, PMH-C

Caitlin Skeens MS, LPC, PMH-C Specialized perinatal mental health services to women, partners and families in the perinatal period

Come see us in the WEST valley on 11/8 and in the EAST valley on 11/15. We can’t wait to meet you and talk all about men...
10/29/2025

Come see us in the WEST valley on 11/8 and in the EAST valley on 11/15. We can’t wait to meet you and talk all about mental health for moms 🧠💐🤰🏼
Message me for all the deets!

October is Pregnancy and Infant Loss Awareness Month — a time to remember the little ones who are forever loved, and the...
10/23/2025

October is Pregnancy and Infant Loss Awareness Month — a time to remember the little ones who are forever loved, and the parents who carry that love through grief. 💗
If you’re navigating loss, please know that healing doesn’t mean forgetting — it means finding ways to keep love and memory together. You deserve support that honors both.
If you’re looking for support, we’re here for you.

It’s not the baby. 💛So often, new moms are told “this is just what motherhood is”—but the truth is, the struggle isn’t y...
09/28/2025

It’s not the baby. 💛

So often, new moms are told “this is just what motherhood is”—but the truth is, the struggle isn’t your baby. It’s all these other factors.

You are not failing. You are carrying more than any one person was meant to carry alone.

If this resonates with you, know this: you are not broken, you are not alone, and you deserve support 🩷

✨ What would you add to the list? Drop it in the comments — let’s remind each other it was never “just us.”

For so many, the village feels smaller these days. 🌱In a time when extended family involvement can look very different t...
09/07/2025

For so many, the village feels smaller these days. 🌱
In a time when extended family involvement can look very different than in generations past, we honor the grandparents who actively nurture, support, and show up. Your role in the village matters deeply — for children, for parents, and for family systems as a whole.
Happy National Grandparents Day 💛

💌 Guess what?We’re now accepting UnitedHealthcare | Optum insurance!Because getting the support you need should never be...
09/04/2025

💌 Guess what?
We’re now accepting UnitedHealthcare | Optum insurance!
Because getting the support you need should never be out of reach. 💜

Whether you’re trying to conceive, pregnant, postpartum, or supporting a loved one, specialized help is here.
09/02/2025

Whether you’re trying to conceive, pregnant, postpartum, or supporting a loved one, specialized help is here.

Happy Breastfeeding Awareness Month! 🤱 As mental health therapists, we see the profound impact that the infant feeding j...
08/02/2025

Happy Breastfeeding Awareness Month! 🤱 As mental health therapists, we see the profound impact that the infant feeding journey has on parental well-being.

This August, we’re celebrating the incredible dedication of those who breastfeed, acknowledging the unique joys and challenges this path presents. Our goal is to foster a community of support, understanding, and empathy for all parents, recognizing that every feeding journey is deeply personal and deserves respect. Let’s uplift one another as we navigate the beautiful, complex world of raising little ones.

Do you have wins you’re celebrating this month? Drop a comment below, we want to celebrate with you 🥳

Erica is a truly skilled clinician and she’s worked hard to earn these letters behind her name! ✨📣 Will you join me in c...
07/19/2025

Erica is a truly skilled clinician and she’s worked hard to earn these letters behind her name! ✨

📣 Will you join me in congratulating Erica on this impressive achievement?

💛 Need support? Erica is accepting new clients!

Moms, ditch the iced coffee! 🥶I know, I know, but don’t kill the messenger. It’s a temporary sacrifice for significant l...
07/12/2025

Moms, ditch the iced coffee! 🥶

I know, I know, but don’t kill the messenger. It’s a temporary sacrifice for significant long-term benefits, I promise.

Following good postpartum protocol reduces our risk of developing Postnatal Depletion Syndrome, which can cause a devastating triad of nutrient depletion, hormonal imbalance and emotional disturbances.

This is advice I didn’t know about until I had my third baby. Have you heard about the ‘Warm Foods Only’ guideline for postpartum recovery?



Source: Dr. Oscar Serrallach, The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children (2018).

Address

Surprise, AZ
85374

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+16026207952

Website

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