SageWise Wellness

SageWise Wellness Specialized perinatal mental health services to women, partners and families in the perinatal period

Apparently AI thinks I look this calm, put together, and caffeinated while balancing motherhood and running a therapy pr...
02/07/2026

Apparently AI thinks I look this calm, put together, and caffeinated while balancing motherhood and running a therapy practice for moms… and honestly, I’ll take it. 😂

Behind this AI portrait is a very real mom who knows the mental load, the overwhelm, the identity shifts, and the deep love that coexist in motherhood.

And that’s exactly why I’m passionate about supporting moms’ mental health. 🤍

02/03/2026

Turning 37 today and I’m more aware than ever that growth isn’t about becoming harder—it’s about becoming clearer.

Some of what this year reinforced for me:
• Healing isn’t linear
• Not everyone who has access to you values you—and that clarity helps you move toward those who do
• Boundaries aren’t walls; they’re information
• Safety and reciprocity matter
• Becoming is allowed to be slow

For my clients (and anyone who needs the reminder):
You don’t have to earn your place in relationships that are meant to hold you.
It’s okay to invest where care is mutual.

Grateful for another year of learning, listening, and choosing alignment. 💛

This year was made up of thousands of moments you don’t see in numbers alone—quiet courage, hard conversations, deep bre...
01/12/2026

This year was made up of thousands of moments you don’t see in numbers alone—quiet courage, hard conversations, deep breaths, and hope slowly rebuilt.

These stats represent real people showing up for themselves, week after week. I am deeply grateful to walk alongside my clients and honored to do this work 💛

Here’s to growth, healing, and continuing forward—one session at a time. 🌱

Instagram: living my best life ✨Reality: getting roasted by a robot who knows I’m hanging on by coffee and gluten-free s...
12/11/2025

Instagram: living my best life ✨
Reality: getting roasted by a robot who knows I’m hanging on by coffee and gluten-free snacks ✌🏻
Roast yourself in the comments so I’m not alone 😂🔥

We love serving and connecting with our east valley mamas at the ☀️🤰🫶🏻
11/16/2025

We love serving and connecting with our east valley mamas at the ☀️🤰🫶🏻

11/10/2025

Didn’t make it to Starbucks, but motherhood still delivered 🐻☕️

This is our favorite event! We love connecting with the community at the West Valley Birth Expo 💛🧡
11/09/2025

This is our favorite event! We love connecting with the community at the West Valley Birth Expo 💛🧡

Come see us in the WEST valley on 11/8 and in the EAST valley on 11/15. We can’t wait to meet you and talk all about men...
10/29/2025

Come see us in the WEST valley on 11/8 and in the EAST valley on 11/15. We can’t wait to meet you and talk all about mental health for moms 🧠💐🤰🏼
Message me for all the deets!

October is Pregnancy and Infant Loss Awareness Month — a time to remember the little ones who are forever loved, and the...
10/23/2025

October is Pregnancy and Infant Loss Awareness Month — a time to remember the little ones who are forever loved, and the parents who carry that love through grief. 💗
If you’re navigating loss, please know that healing doesn’t mean forgetting — it means finding ways to keep love and memory together. You deserve support that honors both.
If you’re looking for support, we’re here for you.

It’s not the baby. 💛So often, new moms are told “this is just what motherhood is”—but the truth is, the struggle isn’t y...
09/28/2025

It’s not the baby. 💛

So often, new moms are told “this is just what motherhood is”—but the truth is, the struggle isn’t your baby. It’s all these other factors.

You are not failing. You are carrying more than any one person was meant to carry alone.

If this resonates with you, know this: you are not broken, you are not alone, and you deserve support 🩷

✨ What would you add to the list? Drop it in the comments — let’s remind each other it was never “just us.”

For so many, the village feels smaller these days. 🌱In a time when extended family involvement can look very different t...
09/07/2025

For so many, the village feels smaller these days. 🌱
In a time when extended family involvement can look very different than in generations past, we honor the grandparents who actively nurture, support, and show up. Your role in the village matters deeply — for children, for parents, and for family systems as a whole.
Happy National Grandparents Day 💛

💌 Guess what?We’re now accepting UnitedHealthcare | Optum insurance!Because getting the support you need should never be...
09/04/2025

💌 Guess what?
We’re now accepting UnitedHealthcare | Optum insurance!
Because getting the support you need should never be out of reach. 💜

Address

Surprise, AZ
85374

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+16026207952

Website

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