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SageWise Wellness

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Surprise, AZ
SageWise Wellness

Specialized perinatal mental health services to women, partners and families in the perinatal period

03/26/2026

Beyond grateful for the team at for making space for these conversations that don’t always fit neatly into a medical visit.

I had the opportunity to spend time with them today, talking about maternal mental health – what it can look like, and how it often goes unseen.

So many moms are carrying more than anyone realizes.

And when providers create space for that, it makes it so much easier to speak up.

Collaboration like this really matters 💛

03/07/2026

If you’re a mom in the pregnancy or postpartum season, you deserve a whole team supporting you. 🤍

Today at the West Valley Birth Expo, I had the chance to connect with so many incredible providers who are serving families in our community — doulas, chiropractors, birth workers, and more. It’s always encouraging to see how many people care deeply about supporting moms and babies.

Swipe to see some of the amazing people I had the chance to spend the day with today.

And if you’re a mom who’s feeling overwhelmed, struggling emotionally, or just needing a space that’s yours in the middle of motherhood — therapy can be part of your support team too. 🌿

03/06/2026

One of the most meaningful parts of my work is getting to walk alongside moms during seasons that can feel overwhelming, isolating, and identity-shifting.

And one of the best outcomes of therapy is when a client reaches the point where she doesn’t need to come as often.

🤍That means she’s stronger.
🤍More confident.
🤍More grounded in herself.

Those moments are always something to celebrate.

03/03/2026

Today I had the privilege of speaking with about recognizing perinatal mood and anxiety disorders in prenatal and postpartum care.

OB providers are often the first to notice when something isn’t right — and early identification changes outcomes.

We talked about:
✨ How PMADs actually present in clinic
✨ The difference between intrusive thoughts and psychosis
✨ When screening scores warrant referral
✨ What to say to patients that reduces shame

I’m so grateful for providers who care deeply about supporting both the physical and emotional health of their patients 💛

If your practice is interested in a similar training, I’d love to connect!

02/24/2026

Hey friends 👋🏻

I realized it’s been a while since I properly reintroduced myself—so much has changed! Babies have been born, kids have grown, and life keeps moving (fast).

Some days motherhood feels like a marathon you didn’t sign up for. Some days it’s magical. Most days? Both at the same time.

I’m living it too—right alongside you. Between homeschooling five kids, managing the chaos, and keeping my coffee hot (sometimes successfully), I know how heavy life can feel.

SageWise Wellness exists for moms in all seasons—those days of overwhelm, transition, or just wondering if they’re doing it “right.” You don’t have to do it alone.

If you’re ready for support that’s real, kind, and practical, you can book a session or consultation through the link in my bio.

🤍 Here’s to navigating motherhood with a little more grace, and a lot less guilt.

02/21/2026

Pregnancy and postpartum can feel nothing like what you expected – even when everything looks “fine“ on the outside.

if you’ve been
🌀 anxious, on edge, or overwhelmed
🌀 tearful or flat
🌀 holding onto guilt for not enjoying motherhood more
🌀 struggling quietly while caring for everyone else

You are not alone.

This is the kind of support our counselors offer through perinatal – focus therapy. Our work centers on helping clients feel more grounded, supported, and like themselves again during pregnancy and postpartum.

several providers are currently accepting new clients. Tap the link in our bio to get matched with your best fit.

02/19/2026

Burnout in motherhood is often invisible.

It doesn’t always look like falling apart.
Sometimes it looks like snapping more easily.
Feeling constantly overstimulated.
Being exhausted but unable to rest.
Going quiet inside.

So many moms assume this is just “the season.”
But chronic depletion isn’t something you’re supposed to white-knuckle through.

When your nervous system has been on high alert for too long, irritability, numbness, resentment, and anxiety make sense. They’re not character flaws — they’re signals.

You are not weak.
You are not ungrateful.
You might just be carrying too much for too long.

If this resonated, you don’t have to keep doing it alone. 🤍

Save this for later, or share it with a mom who needs the reminder.

02/07/2026

Apparently AI thinks I look this calm, put together, and caffeinated while balancing motherhood and running a therapy practice for moms… and honestly, I’ll take it. 😂

Behind this AI portrait is a very real mom who knows the mental load, the overwhelm, the identity shifts, and the deep love that coexist in motherhood.

And that’s exactly why I’m passionate about supporting moms’ mental health. 🤍

02/03/2026

Turning 37 today and I’m more aware than ever that growth isn’t about becoming harder—it’s about becoming clearer.

Some of what this year reinforced for me:
• Healing isn’t linear
• Not everyone who has access to you values you—and that clarity helps you move toward those who do
• Boundaries aren’t walls; they’re information
• Safety and reciprocity matter
• Becoming is allowed to be slow

For my clients (and anyone who needs the reminder):
You don’t have to earn your place in relationships that are meant to hold you.
It’s okay to invest where care is mutual.

Grateful for another year of learning, listening, and choosing alignment. 💛

01/12/2026

This year was made up of thousands of moments you don’t see in numbers alone—quiet courage, hard conversations, deep breaths, and hope slowly rebuilt.

These stats represent real people showing up for themselves, week after week. I am deeply grateful to walk alongside my clients and honored to do this work 💛

Here’s to growth, healing, and continuing forward—one session at a time. 🌱

12/11/2025

Instagram: living my best life ✨
Reality: getting roasted by a robot who knows I’m hanging on by coffee and gluten-free snacks ✌🏻
Roast yourself in the comments so I’m not alone 😂🔥

11/16/2025

We love serving and connecting with our east valley mamas at the ☀️🤰🫶🏻

Address

Surprise, AZ
85374

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm

Telephone

+16026207952

Website

http://sagewisewellness.com/

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