Dr. David Johnston PT, DPT, COMT

12/25/2025

12/23/2025

🔑 My Golf Mobility Circuit. Unlock your thoracic spine to improve rotation. Greater Range of Motion allows more time for acceleration in the swing. This results in greater club speed and time of impact. The longer the barrel, the faster the bullet.

🔑 Pair this with a rotational and posterior chain power and strength routine and you’ll be hitting bombs. .fitness.rehab .davidjohnston.dpt

12/05/2025

🔑 Resiliency is built in the moments when you choose to rise, even after life has knocked you down. Consistency becomes your power when you keep showing up, especially on the days that feel heaviest. Your past trauma and challenges may shape you, but they never have to define you. No matter what you’ve been through, tomorrow is a new day—full of hope, strength, and another chance to grow.

12/04/2025

🔑 Our clinic has the tools and expert hands to deliver the highest level of physical therapy care.

🔑 Our staff is dedicated, skilled, and passionate about helping every athlete and active adult reach their full potential.

🔑 We combine advanced rehab techniques with a personalized approach to speed recovery and enhance performance. Put your trust in us—we’ll help you or your athlete get back to what you love to do, stronger than before.

12/04/2025

🔑 Unlock your full potential with rehab built specifically for athletes—where performance, strength, and recovery come first.
🔑 Every session is designed to keep you moving powerfully, confidently, and pain-free all season long.
Our team blends cutting-edge sports science with hands-on care to get you back to doing what you love, faster.
Train harder, recover smarter, and elevate your game with us.

11/01/2025

🔑 Why are you being trained to become more resilient, functional, strong, and resistant to injury by a therapist who hasn’t seen a gym in 5 years… 🤔

🔑 If you’re tired of pulling on rubber bands and considering it strengthening, it’s time for a change. Let me pave your path to success. DM for your initial visit and I can get you moving.

10/29/2025

🔑 Active thoracic spine mobilization improves posture, breathing efficiency, and overall shoulder and neck mechanics—key for anyone who trains hard or sits often. Incorporating these movements keeps your upper back moving fluidly, reducing compensations and stiffness. A mobile thoracic spine supports better performance and longevity in both sport and daily life.

10/28/2025

10/18/2025

🔑 Warming up your shoulders with bands before lifting is one step in keeping your muscles and tendons prepped for you workout. Band work helps activate stabilizing muscles around the shoulder blade and rotator cuff, improving mobility and control before you load up. This prepares your body for heavier resistance and decreases the risk of irritation or strain. Don’t skip the prep.

🔑 If you’ve been feeling tightness, clicking, or discomfort with pressing or overhead movements, call/DM to schedule a shoulder assessment and make sure your mechanics are moving the way they should.