Jennifer GWEN Conscious Lifestyle

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Surprise, AZ
Jennifer GWEN Conscious Lifestyle

Transform your life and feel beautiful in your body. Book an intro call with me today!

https://calendly.com/jennifergwen/30minuteessentialoilsconsult?month=2021-10

09/14/2025

WOMEN'S WELLNESS DAYS
Join me on Sunday September 28th for the next one.
Breathe : Feel : Heal.
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I will guide you through
• Meditation
• Breathwork
• Drumming
• Cold Plunge
• Movement
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We will connect in community with like-minded women.
Light healthy fare provided.
DM me for more info. Please RSVP to this event. Space is Limited. Private Home. Address provided after RSVP.

08/03/2025

WOMEN'S WELLNESS DAYS
Join me on Sunday August 17th for the next one.
Breathe : Feel : Heal.

◇

I will guide you through
• Meditation
• Breathwork
• Drumming
• Cold Plunge
• Movement

◇
We will connect in community with like-minded women.
Space is Limited.
DM me for more info and to RSVP.

07/29/2025

This year began with another difficult diagnosis of not one but three ovarian cysts, one complex cyst, measured 9cm (size of a small grapefruit). The pain became unbearable. On top of my ENDO and PERI-meno, I have struggled with painful ovarian cysts off and on my whole life. I had a massive one that ruptured, I passed out and I ended up in the ER.
So you can understand my trauma when my Gyno once again said only option was surgery or "wait a bit and see." Still not addressing my diet, or supplements, to my relief she increased my dose of natural progesterone, and come back for another ultrasound in 3 months.

I continue to be my own healer and advocate for myself.
I committed to anti-inflammatory nutrition, balancing my hormones through food, natural hormone replacement, and targeted supplements like omega-3, DIM, magnesium, Vitex, and customized Chinese Herbs from my Acupuncturist. I ditched processed sugar, alcohol, gluten and dairy. I focused on liver support and gut health, stress reduction through yoga. Given the extreme pain I was in this time around, I enlisted a Pelvic Floor Physical Therapist who also administered Shockwave therapy.

Fast forward 3 months later: my most recent ultrasound showed NO cysts. None!  Healing is possible when we listen to our bodies and trust ourselves. If you're dealing with recurring cysts or hormone struggles, know this: there’s hope beyond the pill, which disrupts our natural infradian rhythm and only prolongs the inevitable.

🧡 This is not medical advice—just my journey. Always work with a trusted practitioner like I do. I could not have done without my Naturopathic Dietician, Acupuncturist and Pelvic PT.

👇 Drop a 🧡 if you’re on a healing path or want me to share my customized OVARIAN CYSTS workbook containing FLOW OIL: Castor + Essential Oil blend and specific YOGA POSES with you!

Address

Surprise, AZ
85379

Website

http://jennifergwen.com/, https://calendly.com/jennifergwen

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JENNIFER GWEN Conscious Lifestyle

JENNIFER GWEN Yoga + Wellness was born out of a passion and purpose to help women create personalized beauty, health, and wellness rituals from the inside out. Jennifer is a professional in the cosmetics and beauty industry, bringing to life over 500+ products in her career.

After spending many years in the cosmetics world, she has transitioned her approach to what ‘Beauty’ is defined as for a woman. Her mission is to continue to challenge the industry to raise their standards for quality and safety by developing cleaner, safer skincare, beauty and wellness products.

After suffering from Endometriosis for almost 30 years, Jennifer has experienced much healing both physically and emotionally by transforming her lifestyle. That has included incorporating a daily home yoga and meditation practice, using safer skincare and body care products, reducing her cosmetic makeup products and incorporating the use of Essential Oils throughout her daily life.

Jennifer is passionate about her yoga practice and guiding women to feel good in their bodies. She holds a 200 RYT Yoga Alliance Certification and is a Holistic Yoga Flow graduate.