Best Life Health Coaching, LLC

03/31/2026

You don’t have to overcomplicate your food to see results 👏
Every meal doesn’t need to be perfectly “clean” or made from scratch. Real life is busy—and sometimes convenience matters.
Here’s the truth:
👉 A meal with some processed ingredients is completely okay
👉 It can actually HELP you stay consistent
👉 And consistency is what drives fat loss—not perfection
If using convenient options helps you:
✔️ Hit your protein goals
✔️ Stay within your macros
✔️ Avoid skipping meals or overeating later
…then it’s a win.
Think balance, not extremes.
Think sustainable, not perfect.
Because the best diet?
Is the one you can actually stick to 💯

This meal is:
Two slices of Aldis protein bread
One ounce of extra sharp cheddar cheese
Two tablespoons of hummus
One bag of Quest chili lime chips
Two tablespoons of Herdez salsa verde

03/30/2026

🥚 Veggie Frittata (~200 Calories per Serving)
✅ Ingredients (10 whole eggs → 5 servings)
10 whole eggs
1 tsp avocado oil (keep low for calories)
¼–⅓ cup shredded mozzerella or cheddar cheese
5–6 cups high-volume veggies (key for lowering calories per serving):
spinach
mushrooms
zucchini
bell peppers
¾–1 tsp salt
½ tsp black pepper
Optional:
garlic powder, onion powder, red pepper flakes
🔥 Instructions
Preheat oven to 375°F (190°C).
Lightly grease a 9x13 dish or skillet with minimal oil.
Sauté veggies until soft and moisture is cooked off.
Whisk eggs with seasonings.
Spread veggies in dish, pour eggs over.
Add a light sprinkle of cheese.
Bake 20–25 minutes until set.
Slice into 5 servings.
💪 Macros (per serving, approx.)
Calories: ~190–210
Protein: ~12–14g
Fat: ~13–15g
Carbs: ~5–8g
⚖️ How This Hits 200 Calories
Portion control (5 servings from 10 eggs)
Minimal oil + reduced cheese
High veggie volume adds fullness without calories
🔄 Optional Adjustments
Higher protein (same calories): reduce cheese further and add extra egg whites
More volume: add even more zucchini/mushrooms

03/29/2026

It's a great day when your son wants to do Bulgarian split squats with you for the first time. What a cutie!!💪😁🙌

03/27/2026

🌿💪 Plant-Based Iron on a Keto or Low Carb diet? Yes, It’s Possible!

Going plant-based and low carb doesn’t mean missing out on essential nutrients like iron. Here are some low-carb, iron-rich plant foods to keep your energy strong 🔋:

🥬 Spinach – Light, leafy, and loaded with iron (best absorbed when cooked) - 3.7 mg per cup
- Extra Firm Tofu - versatile protein - 2.7-3.5 mg per oz
- Tempeh - great protein source - 2.7-3.5 mg per oz
- Tahini - great for dressings, baking & hummus - 2.7 per 2 tbsp
🥑 Pumpkin Seeds – Iron-packed snack - 2.3 mg per oz
🌱 H**p Seeds – Add to smoothies or salads for a protein + iron boost - 2 3 mg per oz
🥦 Broccoli – Low-carb veggie with a surprising iron punch - 1mg per cooked cup
🌰 Almonds – Great for snacking, with a modest iron contribution - 1-2.2 mg per 23 nuts
🍫 Dark Chocolate - yum. 3.4 mg per oz
- Chia Seeds - 2.2 mg per oz

✨ Pro Tip: Pair these with vitamin C-rich foods (like lemon juice or bell peppers) to boost iron absorption!

Staying plant-based + keto = totally doable with the right choices 🌱🔥

NutritionTips

03/26/2026

Discipline can feel isolating — especially when your friends choose comfort over commitment. In our latest blog, we explore how staying disciplined can make you a mirror for others and why that discomfort is actually a sign you're growing. Read more: https://wix.to/F1JpNlY

Discipline often feels like a lonely path, especially when the people around you seem to choose comfort over commitment. The room you’re in doesn’t want you to be disciplined. It wants you to be relatable. That means sometimes overeating, skipping workouts, indulging in drinks, and struggling ju...

03/13/2026

Restrictions & New-Found Freedoms

Eating styles designed to improve health often involve some level of restriction. This is not about limiting yourself for the sake of it, but about using restriction as a tool to reach specific therapeutic goals. Whether the aim is to manage a medical condition, reduce inflammation, or lose weight,....

03/10/2026

Hormones change. Fat storage changes. We become more insulin resistant. We feel more hunger. We feel more stress. We lose lean muscle mass. We need new habits.

03/09/2026

https://wix.to/eTNo1dx

Hormonal health remains a complex challenge for many women, often misunderstood or oversimplified by conventional advice. One key to better hormonal balance lies in managing two critical hormones: leptin and ghrelin. These hormones regulate hunger, metabolism, and energy balance, yet many women stru...

03/03/2026

The difference between you and the person you want to be is that they put the work in when they didnt feel like showing up.

Mindset over emotions, consistency, and discipline over motivation will get you where you want to be.

Prioritize your health!

03/02/2026

Eat Less Move More is an oversimplification of the multifactorial causes of obesity. Energy balance is key, but understanding the components included in that balance can help clear confusion.

Prioritize your health!

If you are tired of the extra weight and are looking for sustainable change, send me a message.

Let's discuss your frustrations and create new habits. 🙂💪

02/19/2026

02/08/2026

Stop waiting for motivation to guide you.

Set a tiny goal for today and start. Walk for 5 minutes. Attempt one push up or one squat. Just start. Do it again tomorrow.

You are the only one in your way.