Best Life Health Coaching, LLC

02/08/2026

Stop waiting for motivation to guide you.

Set a tiny goal for today and start. Walk for 5 minutes. Attempt one push up or one squat. Just start. Do it again tomorrow.

You are the only one in your way.

01/15/2026

Do Better Today - Live Better This Year

Do Better Today. Live Better This Year.

01/06/2026

One small step is better than nothing.

01/04/2026

12/27/2025

Be intentional about your goals.

If you went off track over the holidays, good! You enjoyed yourself. Now, get back on track. Don't wait until January 1st.

Every day is an opportunity to make choices that move you in the right direction.

12/22/2025

You don't win by being perfect. You win by being consistent.

11/22/2025

I've been spending more of my time teaching fitness classes to assisted living residents over the past few months. It has been, so far, a very rewarding experience and is teaching me the importance of giving back to the community in whichever way you can in order to create something positive. We don't have to live in negativity and darkness. Have a great day, and if you can, do something small for someone else this weekend if you haven't already. 🙂

11/17/2025

Understanding Carbohydrate Intolerance

Carbohydrates are a major part of most diets worldwide, providing energy for daily activities. Despite the common inclusion of all types of carbohydrates within dietary patterns, some people (an estimated 50 million Americans alone) experience discomfort or health issues after consuming certain carb...

11/15/2025

Small changes can lead to big results. I like all of these except #2. 😆

11/13/2025

Some of the most effective health practices don’t cost a thing.

No subscriptions, no devices, no hacks. Just simple, powerful habits that work with your biology, not against it.

Start where you are. Use what you have. Most of it is already free.

Which one are you focusing on today?

11/12/2025

10/26/2025

Define Your Purpose!

- What is important to you?
- Why say yes to a walk?
- Why say no to sugar?
- What small activities can you commit to doing. daily that keep you focused on your purpose?

Reconnect if you start to slide into past negative behaviors. They will not allow you to have the life you desire.