Melissa DiLuzio Nutrition & Wellness Coach

12/09/2020

This is a huge step backwards in the pursuit of a cleaner, more healthy
food system and environment. Click on the petition to add your name to
let your voice heard that you want a "cleaner and healthier food system!

The last time he was in the role, industrial food lobbyist Tom Vilsack supported chemically-dependent industrial agriculture that resulted in...

11/24/2020

Reading Labels and identifying chemicals is one of the first things I teach clients in order to reduce toxic exposure and improve their health. The article has a list of what to avoid.
It may surprise you whats in our food!

A new EWG guide brings attention to food additives, commonly found in many processed foods, that can increase the risk of cancer, harm the nervous system, change the body’s hormonal balance and affect the immune system.

09/08/2020

Join my friend and personal trainer Michele Zamora for a Zoom Cardio Interval Class. Thursday Sept 17th at 9 am. It's sure to be a great class. I have taken Michele's classes before and she knows how to change it up and keep you moving! Her classes are fun and effective! I promise you won't regret it....only if you haven't exercised for a while, like me...haha..She is offering her first Zoom for free....check it out and grab a free session!

Cardio Interval Class with Michele (With a chair for some exercise options) Cardio exercise mixed with balance, core, strength and stretch exercises incorporated in a 50 min class. Feel free to add free weights and or resistant tube with handles and a small air filled ball if you have them (not a ne...

06/26/2018

Here is an opportunity to learn from doctors, researchers and product developers
about how to avoid GMO's in addition learn how to heal from them.
Take a look, I registered to listen for free...will you?

Watch 18 preeminent doctors, researchers and product developers as they share their astonishing findings from the lab to the clinic. Discover how you can protect yourself and your family from the devastating effects of GMOs and Roundup based on their new, leading-edge research.

08/06/2017

Do you think drinking water is important ? via ripl.com

07/11/2017

A wonderful alternative to prescription drugs for depression....among other health conditions. Many Americans are magnesium deficient to begin contributing to a variety of symptoms.

More than 350 million people on our planet suffer from depression, and it also has a profound effect on their loved ones. One of the most popular treatments, SSRI antidepressants, is risky, expensive, and not terribly effective. This has prompted some scientists to look for alternatives, and it appe

06/18/2017

Does this make you think about why Ma*****na has been kept illegal all these years? There is a wonderful "free" event going on through today called "The Sacred Plant" where you can hear all about the good medicinal uses for this plant from medical doctors, researchers and patients all around the world. The free summit expires tonight so take a listen!

If cannabis were to be adopted nationally, we would begin to see a trend of patients turning to medical cannabis as a substitute...

02/25/2017

This will be an incredible event combining the latest science on heart health and the connection between mind, body, heart and health. I can't wait to watch and listen!

Functional Forum: Accelerating the Evolution of Medicine. A Monthly Meetup for Integrative and Holist

06/14/2016

Did you know this about the bread products you eat?

Over 80 percent of popular bread brands contain cancer-causing chemicals

06/01/2016

It all begins in your Gut....good article written by a doctor...

Let’s talk about your gut flora and cancer! You may not realize just how important your bowel condition (known as the...Click to Keep Reading »

05/27/2016

Very cool tool from Consumer Reports about pesticides in our food. Important to read. It is surprising, some conventional produce is as risk free as organic but you want to know which ones. Read on for more info!

SPECIAL REPORT Pesticides in Produce EAT THE PEACH,NOT THE PESTICIDE Our new produce guidelines show you how to make the best choices for your health and for the environment Across America, confusion...

05/20/2016

Good news as Europe usually leads the way in matters of health and food safety.

A decision on whether or not to re-approve the controversial toxic substance glyphosate for use in Europe was postponed Thursday for the second time, follo

04/03/2016

Here is some eye opening information about the association that regulates
Registered Dietitians. This is the reason, I chose to go another route and become a
Certified Health and Lifestyle Coach; I will never recommend the foods that buy their influence
and prominence like the ones mentioned in this video or be associated with an organization
that operates like this.

What effect do corporate sponsorships from food companies have on the American Academy of Family Physicians and the Registered Dietitian organization (formally known as the American Dietetic Association)?

02/17/2016

Drinking Kombucha is an easy way to boost your immune system and detox at the same time.

strengthen your joints, improve your digestive health and boost your immune system? I hope your answer is a resounding "Yes!" You can accomplish all of these health benefits by adding one simple sweet drink to your daily routine. It sounds to good to be true, something can be sweet and healthy? This…

02/12/2016

Make your own Kombucha Class

02/11/2016

Some good tips on enhancing the health of your food!

Tone up the nutrition volume with these flavor-packed food hacks that make your meals even healthier!

02/02/2016

This article and video is the best information on why we should all be concerned about Genetically Modified Foods (GMO's) in addition non organic produce that has been sprayed with Monsanto's Roundup-Glyphosate. It is worth the 12 minutes to watch this video...I am glad I did!

SUPPORT BOILINGFROGSPOST.COM: http://ur1.ca/g527g TRANSCRIPT AND SOURCES: http://www.corbettreport.com/?p=8325 That a former Monsanto scientist should find h...

01/16/2016

You are invited to attend. This is the 2nd in a series I am teaching at the Liberty Lake Library. The 1st class last night was sold out. Class is free however space is limited. RSVP to save your seat.

If you are interested in improving your health; this class addresses health at your core.

01/13/2016

It is so hard to understand all the complicated words on vitamin supplements.
This article will tell you how....

Many of us take vitamins to enhance our wellbeing and prevent illness. But what if you were to discover that some commercial brands actually contain synthetic ingredients that were toxic and harmful to your health?

01/13/2016

I love this question. We should all be wondering this!

What do you think? http://www.onlyorganic.org/

01/08/2016

This is great news for consumers. Campbell's has said it will support
a Mandatory National Labeling Law for GMO's. And, even better news, it will no longer
support coalitions (front groups) that oppose labeling.

Campbell Soup Company has broken away from its peers and has become the first major food to disclose GMOs in its products. This is monumental.

01/07/2016

Really good info on why you want to stop using or greatly reduce your use of your
microwave.

Back To Posts Blog | Jan, 04 2016 Share Tweet this! Share on Facebook 4 Reasons to Stop Using Your Microwave Oven NOW! Did you know that 90% of Americans still use microwave ovens to prepare their meals? When I read this fact, I was startled. This means that 9 out of 10 households in the U.S. are co…

01/02/2016

If you want to make healthy changes, ask yourself if it is time for a Health Coach?

It doesn’t have to be a new year to make a commitment to better health. You can press the reset button on your health habits at any time. However, staying committed can be a challenge, and that’s where an Integrative Nutrition Coach can help.

12/29/2015

This is important to know now that it is the law. The best way around this is to shop at your local butcher shop and ask lots of questions. Of course, buy free range if possible.

12/29/2015

I'm doing a "Make-N-Take" class with essential oils. We are making 100% toxic free hand sanitizer and lip balm on Sat Jan 9th. Click on the link to register. Space is very limited.
Happy New Year!

Start your new year deTox by reducing your toxic load. Cosmetics, common household cleaners and more are full of toxic chemcals that are dangerous to our health. We will be making toxic free, 100% natural hand sanitizer and lip balm that you will take home with you. List of ingredients, recipes and…

12/29/2015

If you are interested in news that affects our food, here are 5 stories to take note of.

Looking ahead, these are the top 5 organic food news stories in 2016, many of which have to do with very important regulatory and legislative issues.

12/24/2015

I wish you all the very best this Christmas!

Send this FREE Warmth and Sparkle of Christmas eCard to a friend or family member! Send free Christmas ecards to your friends and family quickly and easily on CrossCards.com. Share an animated Christmas eCard or a cute and funny ecard with your family and friends, it’s easy! Find that perfect Christ…

12/22/2015

Join me in January for the first in a 3 part series. The Liberty Lake library is hosting so all 3 classes are Free!

12/20/2015

This is so true...the way it used to be before the chemical giants started producing our food.

GENIUS!

via Organic Gardening

12/09/2015

I'm always talking about how important drinking water is.
Here is why.....

Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much...