Lassen Intervention

Lassen Intervention Providing therapy and educational classes to help you become your best self! Our mission is to promote healthy individuals and families.

Rhonda M. Foley, LCSW, CATC IV, is a Lassen Intervention Supervisor. She has been working in the field of social work si...
02/25/2026

Rhonda M. Foley, LCSW, CATC IV, is a Lassen Intervention Supervisor. She has been working in the field of social work since 1997, beginning her own journey of recovery and realized early on she had a passion for helping others with substance abuse. She has experience working with adolescents, adults, parents and family members in various treatment settings. She is considered an expert in substance use disorder treatment and has helped develop several programs for various treatment modalities.

Asking for help is not weakness — it’s strength with self-awareness 💛🌱 Why Asking for Help Is Healthy1. It shows emotion...
02/25/2026

Asking for help is not weakness — it’s strength with self-awareness 💛

🌱 Why Asking for Help Is Healthy

1. It shows emotional intelligence.
Recognizing when you need support means you understand your limits and value your wellbeing.

2. It builds connection.
Humans are wired for community. Asking for help invites trust and deepens relationships.

3. It prevents burnout.
Trying to handle everything alone often leads to exhaustion, resentment, or overwhelm.

4. It models courage.
When you ask for help, you give others permission to do the same.

💬 Common Myths (That Aren’t True)

“I should be able to handle this myself.”

“I’ll be a burden.”

“People will think less of me.”

“Strong people don’t ask for help.”

Strong people know when support is needed.

🧠 What Asking for Help Really Says

It says:

“I value my health.”

“I don’t have to do this alone.”

“Community matters.”

“I trust you.”

02/25/2026

Our Lassen Intervention team-building was a meaningful success! Reinforcing our commitment to teamwork, communication, and shared purpose.

Becoming more grateful isn’t about forcing positivity — it’s about training your attention to notice what’s already pres...
02/23/2026

Becoming more grateful isn’t about forcing positivity — it’s about training your attention to notice what’s already present and meaningful 🌿

Here’s how to build gratitude in a realistic, sustainable way:

🌅 1. Start Small and Specific

Instead of “I’m grateful for my family,” try:

“I’m grateful for the text my friend sent today.”

“I’m grateful my coffee was warm this morning.”

“I’m grateful my body carried me through the day.”

Specific gratitude feels more real — and it sticks.

📝 2. Keep a Simple Gratitude Practice

Try one of these:

Write 3 things each night

Share one gratitude at dinner

Keep a note in your phone

Say one thing out loud in the morning

Consistency matters more than length.

🧠 3. Reframe Without Denying Reality

Gratitude isn’t pretending everything is fine. It’s holding both:

“This is hard.”

“And I’m thankful for ___.”

Both can be true at the same time.

👀 4. Look for Ordinary Goodness

Gratitude grows when you notice:

Small kindnesses

Comfort (blankets, sunlight, quiet)

Stability

Moments of peace

Personal growth

Most gratitude lives in the ordinary.

💛 5. Express It

Gratitude deepens when shared:

Send a thank-you message

Leave a positive review

Tell someone specifically what you appreciate

Write a short gratitude letter (even if you don’t send it)

🌿 6. Practice “Mental Subtraction”

Ask yourself:

“What would my life be like without this?”

It helps you see value in things you’ve grown used to.

⚖️ 7. Be Patient With Yourself

If you’re stressed, grieving, or overwhelmed, gratitude may feel hard. That’s okay. Start gently. Even one small acknowledgment is enough.

A Simple Daily Prompt

Before bed, ask:

“What went right today — even a little?”

World Day of Social Justice highlights the importance of fairness, equality, and human dignity for all. It focuses on is...
02/20/2026

World Day of Social Justice highlights the importance of fairness, equality, and human dignity for all. It focuses on issues like poverty, unemployment, gender equality, access to education, human rights, and social inclusion.

The day encourages individuals, communities, and governments to:

Address systemic inequalities

Promote decent work and economic opportunity

Stand up for marginalized and vulnerable populations

Commit to inclusive and sustainable societies

Ways people often observe the day

Learning about social justice issues locally and globally

Supporting organizations that work toward equity and human rights

Having conversations about fairness, access, and opportunity

Reflecting on how everyday actions can contribute to a more just world

Random Acts of Kindness Day is all about small, thoughtful actions that make a big difference — no planning, money, or r...
02/17/2026

Random Acts of Kindness Day is all about small, thoughtful actions that make a big difference — no planning, money, or recognition required.

A few easy ways people observe it:

Offer a genuine compliment or thank-you

Pay it forward (coffee, toll, parking meter)

Check in on someone who’s been on your mind

Leave a kind note for a coworker or neighbor

Donate time, items, or attention

Practice kindness toward yourself, too

It also comes right after Random Acts of Kindness Week, making it a perfect moment to carry that momentum forward.

02/16/2026

🧠💛 Youth Mental Health First Aid Training — Now Open for Registration
LCOE is continuing to offer Youth Mental Health First Aid trainings to support parents, educators, and adults who work with teens. While recent state guidance around training requirements was clarified to apply specifically to staff working with students in grades 7–12, we are still moving forward with these sessions as scheduled.

This FREE training provides valuable tools to help adults recognize signs of mental health or substance use challenges in youth and connect students with appropriate support. Even when not mandated, the learning is timely, meaningful, and impactful.
📅 Multiple dates available
💻 Blended learning model
📍 In-person or virtual options

If you’ve already registered, you’ll receive a follow-up email with next steps. Questions are always welcome,we’re here to help.
🔗 Register here: bit.ly/YMHFSPRING26

Presidents Day 2026 is observed on Monday, February 16, 2026 🇺🇸📅 What It IsPresidents Day is a U.S. federal holiday cele...
02/16/2026

Presidents Day 2026 is observed on Monday, February 16, 2026 🇺🇸

📅 What It Is

Presidents Day is a U.S. federal holiday celebrated on the third Monday of February.

🏛️ What It Honors

Originally established to honor George Washington’s birthday

Today, it recognizes U.S. presidents, past and present

Often used as a time to reflect on leadership, democracy, and civic responsibility

🎉 How It’s Commonly Observed

Government offices, banks, and many schools are closed

Educational activities about U.S. history and presidents

Retail sales and long-weekend travel

Visits to historic sites and museums

Random Acts of Kindness Week (RAKW) is an annual observance dedicated to encouraging kindness, compassion, and positive ...
02/15/2026

Random Acts of Kindness Week (RAKW) is an annual observance dedicated to encouraging kindness, compassion, and positive action in everyday life.

It often leads into Random Acts of Kindness Day on February 17

💛 What It’s About

Random Acts of Kindness Week focuses on:

Small, intentional acts that uplift others

Building empathy and connection

Creating a ripple effect of goodwill in communities

Kindness doesn’t have to be big or public — quiet, thoughtful gestures count just as much.

🌱 Why It Matters

Research shows that kindness can:

Improve mental and emotional wellbeing

Reduce stress and loneliness

Strengthen relationships and communities

Boost happiness for both the giver and receiver

✨ Simple Ways to Participate

Write a kind note or message to someone

Pay for someone’s coffee or meal

Hold the door, offer help, or give a genuine compliment

Donate items, time, or resources

Check in on someone who might be struggling

Practice self-kindness, too

🔁 Kindness Is Contagious

Random Acts of Kindness Week is a reminder that small actions matter — and that kindness, when practiced consistently, can change the tone of a day, a relationship, or even a community.

Valentine’s Day in 2026 lands on a Saturday, which makes it perfect for a relaxed celebration — whether that’s a date ni...
02/14/2026

Valentine’s Day in 2026 lands on a Saturday, which makes it perfect for a relaxed celebration — whether that’s a date night, a cozy stay-in, or spending time with friends and loved ones.

The day is all about love in its many forms: romantic, platonic, self-love, and appreciation. Some people celebrate with cards, flowers, or chocolates; others keep it simple with quality time or kind gestures.

Wear Orange for Teen Dating Violence Awareness is a powerful way to show support, solidarity, and commitment to ending t...
02/11/2026

Wear Orange for Teen Dating Violence Awareness is a powerful way to show support, solidarity, and commitment to ending teen dating violence 🧡

🧡 What It Is

People wear orange to:

Raise awareness about teen dating violence

Show support for teens experiencing unhealthy or abusive relationships

Promote safe, respectful, and healthy relationships

Orange symbolizes hope, visibility, and safety.

📅 When It’s Observed

February 11 each year

It takes place during Teen Dating Violence Awareness Month (February)

💬 Why It Matters

Teen dating violence can include:

Emotional or verbal abuse

Physical violence

Sexual abuse

Digital abuse (harassment, control via texting or social media)

Wearing orange helps:

Start conversations

Reduce stigma

Encourage teens to seek help

Show that communities care and are paying attention

🧡 Ways to Participate

Wear orange clothing, accessories, or ribbons

Share awareness messages on social media

Have conversations about healthy relationships

Support or partner with local advocacy organizations

Educate teens about boundaries, consent, and respect

🌱 The Bigger Message

Wearing orange sends a clear signal:

“You’re not alone, and your safety matters.”

Taking care of our mental health is important!
02/11/2026

Taking care of our mental health is important!

Address

44 North Lassen Street
Susanville, CA
96130

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+15303100169

Website

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