Lassen Intervention

Lassen Intervention Providing therapy and educational classes to help you become your best self! Our mission is to promote healthy individuals and families.

World Cancer Day is observed each year on February 4.🎗️ What It’s AboutWorld Cancer Day is a global initiative led by th...
02/04/2026

World Cancer Day is observed each year on February 4.

🎗️ What It’s About

World Cancer Day is a global initiative led by the Union for International Cancer Control (UICC) to:

Raise awareness about cancer

Encourage prevention, early detection, and treatment

Support people living with cancer and honor those we’ve lost

Advocate for equitable access to care worldwide

🌍 Why It Matters

Cancer affects millions of people across the globe, but many cases are:

Preventable through lifestyle choices and reduced risk factors

Treatable when detected early

Manageable with proper care, support, and resources

World Cancer Day reminds us that progress depends on education, compassion, research, and access.

✨ Ways to Observe

Learn about cancer prevention and screening

Support cancer organizations or research efforts

Share awareness messages or survivor stories

Wear awareness colors or ribbons

Reach out to someone affected by cancer

Prioritize your own health checkups

💙 A Day of Unity

The message of World Cancer Day is that everyone has a role to play — from individuals to communities to governments — in reducing the global impact of cancer.

Groundhog Day is observed February 2 (every year)🌤️ What It’s AboutGroundhog Day is a folk tradition that centers on a g...
02/02/2026

Groundhog Day is observed February 2 (every year)

🌤️ What It’s About

Groundhog Day is a folk tradition that centers on a groundhog emerging from its burrow to predict the weather:

If the groundhog sees its shadow, there will be six more weeks of winter

If it does not see its shadow, early spring is expected

The most famous groundhog is Punxsutawney Phil in Punxsutawney, Pennsylvania.

🐾 Origins

The tradition comes from European weather lore, brought to the U.S. by German settlers

It has been celebrated in the U.S. since the late 1800s

🎉 How It’s Celebrated

Public events and ceremonies in Punxsutawney and other towns

Weather-themed fun and predictions

Watching the annual Groundhog Day announcement

Enjoying the day as a lighthearted mid-winter tradition

🎬 Fun Fact

Groundhog Day is also widely associated with the 1993 movie Groundhog Day, which gave the holiday a pop-culture boost.

Warning SignsSeek help as soon as possible by contacting a mental health professional or by calling or texting the su***...
02/02/2026

Warning Signs

Seek help as soon as possible by contacting a mental health professional or by calling or texting the su***de & Crisis Lifeline at 988 if you or someone you know exhibits any of the following signs:

Threatening to hurt or kill oneself or talking, about wanting to hurt or kill oneself

Looking for ways to kill oneself by seeking access to fi****ms, available pills, or other means

Talking or writing about death, dying, or su***de when these actions are out of the ordinary for the person

Feeling hopeless

Feeling rage or uncontrolled anger or seeking revenge

Acting reckless or engaging in risky activities - seemingly without thinking

Feeling trapped - like there's no way out

Increasing alcohol or drug use

Withdrawing from friends, family, and society

Feeling anxious, agitated, or unable to sleep or sleeping all the time

Experiencing dramatic mood changes

Seeing no reason for living or having no sense of purpose in life

Black History Month is observed each year in the United States during February.📅 When It’s ObservedFebruary 1–28 (or 29 ...
02/01/2026

Black History Month is observed each year in the United States during February.

📅 When It’s Observed

February 1–28 (or 29 in leap years)

✊ What It Honors

Black History Month recognizes and celebrates:

The achievements, contributions, and resilience of Black Americans

The history, culture, and influence of African Americans in every field

The ongoing struggle for civil rights, equality, and justice

The observance began in 1926 as Negro History Week, founded by historian Carter G. Woodson, and later expanded to a full month in 1976.

🖤 Why It Matters

Black History Month exists to:

Highlight histories that were historically excluded or overlooked

Educate and promote understanding

Honor past and present leaders, artists, scientists, activists, and everyday change-makers

Encourage reflection on how history shapes today’s society

📚 Ways to Observe Meaningfully

Learn about Black leaders, inventors, and historical figures

Read books or watch documentaries by Black creators

Support Black-owned businesses and organizations

Attend cultural events, lectures, or exhibits

Engage in conversations about equity and justice

✨ Beyond One Month

Black history is American history and deserves recognition year-round. Black History Month offers a focused opportunity to learn, honor, and reflect — and to continue that work beyond February.

Winter can be beautiful, but it can also be draining — shorter days, colder weather, disrupted routines, and less sunlig...
01/31/2026

Winter can be beautiful, but it can also be draining — shorter days, colder weather, disrupted routines, and less sunlight all affect wellbeing. Practicing intentional self-care during winter helps protect both mental and physical health.

❄️ Why Winter Self-Care Matters

During winter, many people experience:

Lower energy or motivation

Changes in mood (including seasonal blues)

Disrupted sleep

Increased stress or isolation

Self-care isn’t indulgent — it’s maintenance.

🌿 Gentle Winter Self-Care Ideas
🕯️ Emotional & Mental Care

Create light: candles, warm lamps, fairy lights to counter darkness

Check in with yourself regularly — name what you’re feeling without judgment

Limit overcommitment; winter is a season for slower pacing

Practice gratitude or reflection, even briefly

🌙 Rest & Sleep

Prioritize consistent sleep routines

Allow yourself extra rest if your body asks for it

Wind down earlier on darker evenings

🧣 Physical Comfort

Dress in layers to stay warm and comfortable

Nourish yourself with warm, grounding foods (soups, teas, roasted meals)

Stay hydrated — cold weather can mask thirst

Move your body gently: stretching, yoga, walking

☀️ Light & Movement

Get natural daylight whenever possible, especially in the morning

Consider light therapy if winter affects your mood

Spend time outdoors, even briefly

🤍 Connection

Stay socially connected — winter isolation can creep in quietly

Reach out to friends, schedule low-pressure gatherings, or make phone calls

Ask for support when you need it

🔁 Redefining Productivity in Winter

Winter is a season of rest, reflection, and restoration — not constant output. It’s okay if:

You move more slowly

You need more comfort

Your energy looks different than in summer

✍️ Simple Winter Self-Care Reflection

Ask yourself:

What helps me feel safe and grounded in winter?

Where can I soften expectations?

What small comforts make a big difference?

National Puzzle Day is celebrated each year on January 29 🧩🧠 What It’s AboutNational Puzzle Day highlights the fun and b...
01/29/2026

National Puzzle Day is celebrated each year on January 29 🧩

🧠 What It’s About

National Puzzle Day highlights the fun and benefits of puzzles, including:

Jigsaw puzzles

Crosswords and word searches

Sudoku and logic puzzles

Riddles and brain teasers

It celebrates problem-solving, creativity, and lifelong learning.

✨ Why Puzzles Matter

Puzzles can:

Improve memory and concentration

Support critical thinking and logic

Reduce stress and promote relaxation

Encourage patience and perseverance

Support brain health at all ages

🎉 Ways to Celebrate

Work on a jigsaw puzzle alone or with others

Do a crossword, Sudoku, or online puzzle

Host a puzzle challenge at work or school

Share a favorite puzzle or brain teaser

Introduce kids to age-appropriate puzzles

National Puzzle Day is a reminder that exercising your brain can be both enjoyable and beneficial.

International Holocaust Remembrance Day is observed each year on January 27.🕯️ Why January 27 MattersJanuary 27 marks th...
01/27/2026

International Holocaust Remembrance Day is observed each year on January 27.

🕯️ Why January 27 Matters

January 27 marks the anniversary of the liberation of Auschwitz-Birkenau in 1945, the largest N**i concentration and extermination camp. The day was designated by the United Nations to honor the memory of the six million Jewish victims of the Holocaust, as well as the millions of other victims persecuted and murdered by the N**i regime.

🌍 Purpose of the Day

International Holocaust Remembrance Day is dedicated to:

Remembering the victims of the Holocaust

Honoring survivors and their testimonies

Educating future generations about the dangers of hatred, antisemitism, racism, and genocide

Reaffirming a commitment to human rights and dignity

🕊️ How It’s Observed

Memorial ceremonies and candle lightings

Educational programs, readings, and discussions

Moments of silence

Sharing survivor stories and historical lessons

Visiting museums or virtual exhibits related to the Holocaust

✨ Why Remembrance Is Essential

Remembering the Holocaust is not only about the past — it is a responsibility to the present and future. It reminds us that:

Silence and indifference enable injustice

Dehumanization can escalate into violence

Every generation has a role in standing against hatred

Healthy living is about building habits that support your body, mind, and overall quality of life — in ways that are sus...
01/25/2026

Healthy living is about building habits that support your body, mind, and overall quality of life — in ways that are sustainable, flexible, and compassionate, not extreme.

🌱 Foundations of Healthy Living
🥗 Nourishment

Eat a balanced, varied diet with whole foods when possible

Include fruits, vegetables, protein, healthy fats, and whole grains

Stay hydrated

Enjoy food without guilt — consistency matters more than perfection

🏃‍♀️ Movement

Aim for regular movement, not punishment-based exercise

Find activities you enjoy: walking, dancing, stretching, strength training

Even small amounts of daily movement support heart, brain, and mood health

😴 Rest & Sleep

Prioritize 7–9 hours of sleep for most adults

Maintain consistent sleep and wake times

Rest is productive — it supports energy, focus, and emotional balance

🧠 Mental & Emotional Wellbeing

Manage stress through mindfulness, breathing, or time outdoors

Set boundaries that protect your energy

Stay socially connected

Seek help when needed — support is a strength

🌞 Daily Habits

Get sunlight and fresh air daily

Limit excessive alcohol, smoking, or screen time

Keep up with preventive healthcare and checkups

🔁 Healthy Living Is Personal

Healthy living looks different for everyone. It adapts to:

Your age and life stage

Your energy levels and abilities

Your culture, values, and environment

Progress matters more than perfection.

✨ A Simple Daily Check-In

Ask yourself:

Did I move my body today?

Did I nourish myself well?

Did I rest or pause?

Did I do something that supports my mental health?

01/24/2026

Give yourself time to bloom.

🎉 What It’s AboutThe day encourages workplaces to:Boost morale and employee engagementReduce stress and burnoutCelebrate...
01/23/2026

🎉 What It’s About

The day encourages workplaces to:

Boost morale and employee engagement

Reduce stress and burnout

Celebrate teamwork, creativity, and positivity

Remind people that productivity and enjoyment can coexist

It’s not about being unprofessional — it’s about creating a healthier, more human work environment.

😄 Ways to Celebrate

Casual dress day or themed outfits

Team games, trivia, or friendly competitions

Office treats or a shared lunch

Recognition or appreciation shout-outs

Short breaks for laughter, music, or mindfulness

Virtual fun activities for remote teams

💡 Why It Matters

Having fun at work can:

Improve collaboration and communication

Increase motivation and job satisfaction

Strengthen workplace culture

Support mental wellbeing

Even small moments of levity can make a big difference.

❄️ What It’s AboutNational Penguin Day is a fun and educational observance that:Celebrates penguins and their unique beh...
01/20/2026

❄️ What It’s About

National Penguin Day is a fun and educational observance that:

Celebrates penguins and their unique behaviors

Raises awareness about penguin conservation

Highlights the challenges penguins face due to climate change, habitat loss, and overfishing

The date is often linked to the time of year when Adélie penguins begin their northward migration in Antarctica.

🌍 Why It Matters

Many penguin species are threatened or endangered. This day helps people learn about:

The importance of healthy oceans

How climate change affects sea ice and food sources

What individuals can do to support conservation efforts

🐧 Ways to Celebrate

Learn about different penguin species

Watch a penguin documentary or visit a zoo or aquarium

Donate to or share information from wildlife conservation organizations

Share fun penguin facts or photos on social media

Read a penguin-themed book with kids or students

Address

44 North Lassen Street
Susanville, CA
96130

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+15303100169

Website

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