Concierge Physical Therapy

Concierge Physical Therapy Family owned & operated Physical Therapy practice with clinics in Hopkinton, Northborough, Shrewsbury, Southborough & Sutton, MA. Yes, we accept insurance! ✅

Ortho, Sports, Golf, Pelvic Floor PT & MORE! Dr. Lordan, owner of Concierge PT, is a graduate of Northeastern University's Doctor of Physical Therapy (DPT) program. He is Specialty Certified in Orthopedics by the American Physical Therapy Board of Physical Therapy Specialties (OCS). He is also recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. Our mission at Concierge PT is to provide excellent care in a family oriented environment, utilizing the latest technology in our field to push positive outcomes. We currently have locations in Shrewsbury, Sutton and Hopkinton MA, and look to continue to expand our vision of what PT should be!

Wellness WednesdayDid you know?
11/05/2025

Wellness Wednesday

Did you know?

11/04/2025

Are you on your feet all day? Here are 4 quick, PT-approved exercises you can do at home to relieve sore, tired feet 👣

1️⃣ Ball Arch Roll Outs – Massage and mobilize those tight arches.
2️⃣ Toe Stretch + Ankle Rolls – Boost circulation and loosen stiff joints.
3️⃣ Toe Splays + Towel Scrunches – Strengthen those often-forgotten foot muscles.
4️⃣ Heel Raises w/ Ball Squeeze – Improve balance and build lower leg endurance.

Why does it matter? Foot fatigue can lead to ankle, knee, or even hip pain over time. Strengthening and mobilizing your feet helps your entire kinetic chain work better from the ground up!

💡 Try these at the end of your day or before bed for quick relief.
👇 Tag us or comment if you give it a shot!

10/31/2025

If your lower back always flares up when you lift, the problem probably isn’t your strength, but rather your mechanics!

The hip hinge is the foundation of safe lifting. It teaches your body to move from the hips (where your power comes from) instead of overloading your spine.

Here’s why it matters 👇
✅ Protects your low back from strain and injury
✅ Activates glutes + hamstrings to do the heavy lifting
✅ Improves posture + stability in everyday movements

Try practicing with a dowel or broomstick against your back. It should stay in contact with your head, spine, and tailbone as you hinge. If it lifts off, you’re bending, not hinging!

📍At Concierge Physical Therapy, we help patients move smarter (not just harder) so you can lift, play, and live pain-free. Serving Central MA + MetroWest with 5 locations!
Book Online ➡️ conciergephysicaltherapy.com

All 5 clinic teams take Halloween VERY seriously 👏🎃👻 It was a fun spooky Friday at Concierge PT! Happy Halloween!PS...w...
10/31/2025

All 5 clinic teams take Halloween VERY seriously 👏🎃👻 It was a fun spooky Friday at Concierge PT! Happy Halloween!

PS...which clinic did it best? Vote in the comments!

Happy Halloween!
10/31/2025

Happy Halloween!

10/29/2025

And that's on our AMAZINNNNG staff 👏💚 We're extra happy to see the love pour in during !

Easily Prevent Kneecap PainKneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active populati...
10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://conciergephysicaltherapy.com/library_nl_7318

10/28/2025

Neuroplasticity is your brain and nervous system’s ability to rewire and adapt, and it’s one of the most powerful tools we use in physical therapy! 🧠

Whether you’re recovering from an injury, stroke, or working on balance and coordination, your nervous system learns through repetition and challenge. Here’s how we make that happen 👇

1️⃣ Intensity – The brain learns best when it’s fully engaged. That means purposeful effort; not just harder workouts, but focused, challenging movement that fires up the nervous system.
2️⃣ Repetitions – Practice makes pathways. The more you repeat a movement correctly, the stronger the neural connection becomes. Consistency literally reshapes how your body moves!
3️⃣ Salience – It has to MATTER. When exercises connect to real-life goals (like picking up your baby, walking your dog or playing pickleball again), the brain pays attention and learns faster.

That’s how physical therapy helps you retrain movement, rebuild coordination, and regain confidence through true brain-body connection.

📍 If you’re in Central MA or MetroWest and ready to move, think, and feel your best again — book an evaluation at Concierge Physical Therapy today ➡️ conciergephysicaltherapy.com

Get to know the Green Team! Today we're featuring Dr. Stephanie Franciose, DPT; Clinic director, physical therapist, and...
10/27/2025

Get to know the Green Team! Today we're featuring Dr. Stephanie Franciose, DPT; Clinic director, physical therapist, and as we call her - "The Queen of Green." 👸✅

Steph's leadership and infectious energy make her an integral part of our team, extending her help to empower all CPT clinics to give patients receive the best care possible in every single one of our communities. 💚

Stay tuned as we feature more of our amazing staff!

FAQ FridayPT helps knees!
10/24/2025

FAQ Friday

PT helps knees!

10/24/2025

🔥 PT-Approved Upper Body Warm-Up You Shouldn’t Skip!

Before you lift, swing a golf club, hit the court, or even sit at your desk all day, your spine and shoulder muscles need to wake up. Rachael walks through a full upper-body warmup that keeps your thoracic spine mobile, shoulders stable, and posture on point.

Why it matters:
Tight upper backs and sleepy postural muscles lead to shoulder pain, neck strain, and decreased power. This warm-up activates, opens, and stabilizes everything from your thoracic spine to your rotator cuff.

The Sequence:
1️⃣ Thoracic Rotations – Loosens mid-back stiffness for better shoulder rotation.
2️⃣ Thoracic Extension – Reverses slouching and preps your spine for overhead movements.
3️⃣ Thoracic Flexion/Extension Waves – Improves spine control and mobility through full range.
4️⃣ Banded Pull-Aparts – Activates your upper back/postural muscles to support your shoulders.
5️⃣ Behind-the-Back Pull-Aparts – Targets mid/lower traps for stronger shoulder stability.
6️⃣ Swimmers – Opens chest, activates shoulder blades, improves scapular rhythm.
7️⃣ Y’s (prone) – Strengthens lower traps and combats rounded shoulders.
8️⃣ T’s (prone) – Activates mid traps and posterior delts for better posture + shoulder control.

✅ Do 8–12 reps of each, slow and controlled.
✅ Perfect for warmups before lifting, climbing, pickleball, golf, or long workdays.

Address

211 Worcester Providence Turnpike
Sutton, MA
01590

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 3pm

Telephone

+15088415037

Website

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Our Story

Dr. Sean T. Lordan opened Concierge PT (Sutton) in April 2018 and is a graduate of Northeastern University’s Doctor of Physical Therapy (DPT) program. He is Specialty Certified in Orthopedics by the American Physical Therapy Board of Physical Therapy Specialties (OCS). He is also recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

His clinical expertise ranges from treating Pediatrics to various Professional and Olympic athletes. He has made a habit of establishing routine protocols to help adjust and restore your body from the high demands of today’s lifestyle. He has practiced in California, Utah, and Georgia among other places in various clinical settings.

Throughout his clinical endeavors Dr. Lordan has treated a myriad of musculoskeletal disorders including repetitive trauma or overuse injury, tendonosis/itis, sciatica and low back pain, and patello-femoral dysfunction, all with successful outcomes. He also specializes in sport conditioning and rehabilitation, and has the ability to specify personal treatment plans tailored to your health and well-being.

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