Nadya Clontz, MS, LPC, CPCS

06/13/2022

08/19/2021

Great topic from my awesome coworker, Dasha Jackson!

07/23/2021

09/18/2020

Laughter truly is a wonderful thing! Check out my blog post on how laughter improves your mental and emotional health, as well as ways you can start laughing more!

New Blog Post by our wonderful therapist, Nadya Clontz, is up!

Read the full article here: https://empowercounseling.net/laughter-is-the-best-medicine/

Here's a snippet from the post...

"We all know the old adage that “laughter is the best medicine” and, honestly, who doesn’t want to laugh like a child being tickled? We have all heard it at one point, or several points, in our lives. You may have questioned the accuracy of this statement in the past. Maybe it’s an answer you didn’t take time to seek out. Perhaps you heard it at the wrong time- maybe you were in negative head s**ce and it sounded like nagging when someone said it. Well, now’s the time to talk about it. Get comfortable, clear your mind, and get ready for the show.

How do you feel on days you don’t laugh and can’t seem to find humor in anything? Do you feel trapped in a funk? Do you ever feel like you’re living in a black and white movie? We have all been there at one point or another. Laughter is what brings color into our movies and brings in beauty. Laughter benefits us physically, emotionally/mentally, and socially. It’s time we talk about how those painful belly laughs make our lives easy and enjoyable in the long-term. "

If this speaks to you, schedule with us today at www.EmpowerCounseling.net .

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09/05/2020

Let's talk about tidying up! In this weeks video, Empower Counseling Center therapist, Nadya Clontz, talks about the mental health benefits of decluttering. Let's do a little cleanup together!

Check it out on YouTube at:
https://youtu.be/SeaQyXqRBWc

If you are needing guidance, please schedule a FREE phone consultation with us at www.EmpowerCounseling.net .
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07/29/2020

Is laughter really the best medicine? We’ve all heard this phrase! Let’s talk about the facts behind it. Check out my video on how laughter benefits us and ways you can laugh more.

We've all heard the saying "laughter is the best medicine." More times than not, we don't seek to find answers on just how this is true. Laughter can benefit...

07/21/2020

Caregivers need care, too. Caregiving is a very selfless job which can cause quite a bit of stress and lead to burnout. Check out my article on the signs of caregiver stress and some tips for coping with stress and giving yourself the care you deserve.

Experiencing Caregiver Stress? Caregiving is stressful, hard, & super rewarding. Learn how tend to your own self care like a gardener.

07/12/2020

Most of us are still stuck at home while this pandemic continues. Living and working from home can easily result in clutter which can cause our mental health to suffer. Check out my video on the benefits of decluttering your s**ce and spend some time getting your things in order. There's no time like the present to feel refreshed and lighten our load!

Clutter can impact you mental and emotional health in a negative way. Clutter can also be indicative of underlying emotional distress. Decluttering your s**c...

06/29/2020

Chronic illness and mental health are deeply intertwined. I highly encourage anyone struggling with emotions related to chronic illness look into counseling. A compassionate therapist who understands the struggle to find a new normal can be a key factor in helping you get there. Check out my video for more information.

Chronic illness has a strong tie with emotional struggles and mental health concerns. Oftentimes, those suffering chronic health concerns and chronic pain ar...

06/25/2020

Gratitude is an essential part of achieving and maintaining happiness. Check out my latest blog post for tips on how to practice gratitude to improve your happiness. What are you thankful for?

Do you have a bad attitude clinging to you like glitter? Don’t worry, you can shake it off by adopting an attitude of gratitude and reduce anxiety, too.

06/22/2020

Fight Bigotry And Hatred! Stand in solidarity with the LGBTQ+ community and Black Lives Matter.

EmpowerCounseling.net

06/13/2020

Such truth! ❤️

"Not everything that is faced can be changed, BUT nothing can be change until it is faced." -James Baldwin Now and always.

EmpowerCounseling.net