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http://AdvancedHumanPerformance.com/

Advanced Human Performance by Dr. Joel Seedman, AHP Address: 560 Old Peachtree Road NW, Suwanee, GA (2026)

03/25/2026

Strength & Power Workout! More in my 2 FREE books on my website at

https://www.advancedhumanperformance.com/mind-body-spirit-redefined

https://www.advancedhumanperformance.com/movement-redefined-fundamentals

Here’s NFL prospect Lucas Laroche on a recent full body workout as he prepped for his NFL pro day. Wherever Lucas goes he’s going to be a force to be reckoned with & huge asset to his team. Whichever team gets him will be truly blessed as he’s one of the hardest working athletes I’ve ever trained.

The 9-part workout.

1.Overcoming Eccentric Isometrics Trap Bar Deadlifts.

2.BOSU Ball Bench Press. Weckmethod.

3. Dumbbell Jump Squats on Airex.

4. Bear Crawl Trap Bar Ab Rollouts.

5. RDL’s with Open Swiss Bar Kensui.

6. Shoulder Press.

7. Split Squat Lunges on Half Foam Roller + Airex.

8. Isolateral Lat Pulldown.

9. Bent Over Rows.

10 (Bonus). 90 Degree Eccentric Isometrics Trap Bar Deadlift Squat Hold.

Why start with the Overcoming Isometrics?

Research studies show post activation potentiation (PAP) or Post Activation Performance Enhancement (PAPE) is one of the most effective mechanisms for maximizing power output, high threshold motor unit recruitment, explosive power, speed, & muscle activation both during training & competition.

In research it’s shown to occur primarily when an intense series of voluntary muscular contractions, typically using heavy barbell movements produce temporary increases in peak force & power during subsequent explosive activities (i.e. jumping).

Overcoming isometrics (push or pulling against an immovable object) have been shown to produce even greater PAP than traditional reps. However, overcoming isometrics aren’t without issues. For instance, without eccentric pre-stretch prior to overcoming contraction, the lifter misses out on the all-important eccentric elements like proprioceptive feedback, contribution of the stretch reflex, decreased onset of fatigue from pre-stretch, & hypertrophy.

By adding 90 Deg Eccentric Isometric immediately before each overcoming isometric this provides best of all worlds as they not only produce more potentiation & neural drive than traditional overcoming isometrics, they also eliminate disadvantages associated with movements that lack eccentric elements mentioned above including muscle growth.

03/25/2026

Heavy Strength Workout. My 2 FREE books explain all of the training methods. Hard copies & Kindle on Amazon or download for FREE on my website link bio.

Here’s personal trainer on a full body heavy workout for strength & hypertrophy. We also did a few explosive exercises for fast twitch and power output since the CNS was primed from the heavy loads (i.e. potentiation).

Here are the 9 Exercise for the workout.

1.Cambered Bar Squats with Reverse Bands on combo trap bar. Bands .

2. Barbell RDL’s Reverse Bands.

3. Fat Grip Barbell Bench Press.

4. Feet Elevated Renegade Rows.

5. Dumbbell Bulgarian Squats on Pad.

6.Hip Flexion Plate Loaded Rotational Pullups Drop Set.

7. High Incline Shoulder Press Legs Up.

8. Jump Squats with Trap Bar.

9. Barbell High Pulls.

Notice most moves involve 90 degree joint angles. Research shows 90 degree joint angles not only maximize muscle growth, strength, & joint health but also athletic performance, explosive power, & overall muscle function. That’s because 90 degree joint angles create greatest levels of motor unit recruitment, cross bridge attachments, and overall muscle activation.

Besides optimizing physiological function & human performance the 90 degree eccentric isometrics methods also brings healing & restoration to the body & joints including healing to previous injuries. Thousands of people have written in telling us how the 90 degree EI method not only optimized their physique but healed their bodies when no other modality including medical intervention could resolve it. God get’s all the glory!!

But they key is we don’t force 90 degree joint angles on anyone. We simply emphasize proper posture, alignment, foot mechanics, & core activation then the athletes inevitably find the optimal joint angles which ends up being roughly 90 degree joint angles.

More in my 2 FREE books on my website or hard copies on Amazon.

Also learn more in my new YouTube Podcasts episodes.

03/25/2026

90 Deg EI Workout. My 2 new Books on Amazon explain all of the training methods and are FREE on Kindle or you can get them very inexpensive as hard copies.

Amazon book 1 https://www.amazon.com/dp/B0GNYVVXJK/

Amazon book 2 https://www.amazon.com/dp/B0GQTMPXJ8

Brand New Podcast episode on YouTube just released today about the Bible and Biomechanics. Check it out. https://youtu.be/B0LXTfdXjPE

Best shoes Vivobarefoot (code DRJOEL). These optimize leg activation & joint health.

Here’s NFL pro Elijah Wilkinson on a full body 90 degree eccentric isometrics workout where we used the defiplates to create added oscillations, perturbations, instability, & violent jolts to the body & barbell as a means of forcing higher levels of activation & precise form ex*****on.

But why do we use 90 degree eccentric isometrics? Because they’re the single most effective training method not only for mastering form, technique, and body mechanics but also for bulletproofing the body & joints against injuries. Elijah is going into his 10th year in the NFL and last year had one of his best years ever playing every single game. His hard work & dedication combined with proper training methods is allowing him to maximize his genetic potential. God gets all the glory!!

But the 90 degree eccentric isometrics doesn’t just optimize form & joint health but also muscle growth, strength gains, explosive power, & athletic performance because of increased motor unit recruitment, cross bridge attachments, and muscle activation.

We have thousands of people who’ve written in telling us how 90 degree EI method not only optimized their physique & performance but also healed their bodies of pain & injuries that no other modality could.

Oh and just in case you were wondering yes all areas of exercise science point to the 90 deg method but more importantly the Bible confirms everything about kinesiology including lifting form as I highlight in my 2 new books on Amazon and my new YouTube Podcast video.

Here are the 7 exercises.

1.Shoulder Press.

2. Split Squat Zercher Lunge.

3. Bench Press.

4. Bent Over Row & RDL on Airex Pad.

5. Zercher Squats on Airex.

6. Chinups.

7. Single Leg Stands.

03/24/2026

90 Degree EI Workout! My 2 FREE books explain all of the training methods. Hard copies & Kindle on Amazon or download for FREE on my website link bio.

Here’s college football athlete on a full body strength & stability workout that used predominantly 90 degree eccentric isometrics to maximize the training stimulus.

Here’s the 10-Part Workout.

1.Hanging Band Incline Bench Press.
2. Barbell Split Squat Lunge on .
3. Dumbbell RDL’s on .
4.Single Leg Glute Bridge on Hoverroller.
5. Single Arm Plank with Feet on Hoverroller.
6. Single Leg Sprinter Stand with Dumbbells.
7. Seated Overhead Shoulder Press Hanging Band.
8. Barbell Squats on Airex.
9. Pullups.
10. Bent Over Dumbbell Rows.

Research shows 90 degree joint angles not only maximize muscle growth, strength, & joint health but also athletic performance, explosive power, and overall muscle function. That’s because 90 degree joint angles create greatest levels of motor unit recruitment, cross bridge attachments, and overall muscle activation.

Besides optimizing physiological function & human performance the 90 degree eccentric isometrics methods also brings healing & restoration to the body & joints including healing to previous injuries. Thousands of people have written in telling us how the 90 degree EI method not only optimized their physique but healed their bodies when no other modality including medical intervention could resolve it. God get’s all the glory!

But they key is we don’t force 90 degree joint angles on anyone. We simply emphasize proper posture, alignment, foot mechanics, & core activation then the athletes inevitably find the optimal joint angles which ends up being roughly 90 degree joint angles. If you lose posture & alignment then yes it will be very difficult to find that optimal 90 degree position and you will have to force it.

More in my 2 FREE books on my website or hard copies on Amazon.

Also learn more in my new YouTube Podcasts episodes.

03/23/2026

Strength & Power Workout! Here’s NFL prospect on a full body workout prepping for his NFL pro day which is today. Wherever Lucas goes he’s going to be a force to be reckoned with & huge asset to his team. Whichever team gets him will be truly blessed as he’s one of the hardest working athletes I’ve ever trained.

The 9-part workout.

1.Overcoming Eccentric Isometrics Trap Bar Deadlifts.

2.BOSU Ball Bench Press. .

3. Dumbbell Jump Squats

4. Bear Crawl Trap Bar Ab Rollouts.

5. RDL’s with .

6. Shoulder Press.

7. Split Squat Lunges on Half Foam Roller + .

8. Isolateral Lat Pulldown.

9. Bent Over Rows.

10 (Bonus). 90 Deg Eccentric Isometrics Trap Bar Deadlift Squat.

Why start with Overcoming Iso?

Research studies show post activation potentiation (PAP) or Post Activation Performance Enhancement (PAPE) is one of the most effective mechanisms for maximizing power output, high threshold motor unit recruitment, explosive power, speed, & muscle activation both during training & competition.

In research it’s shown to occur primarily when an intense series of voluntary muscular contractions, typically using heavy barbell movements produce temporary increases in peak force & power during subsequent explosive activities (i.e. jumping).

Overcoming isometrics (push or pulling against an immovable object) have been shown to produce even greater PAP than traditional reps. However, overcoming isometrics aren’t without issues. For instance, without eccentric pre-stretch prior to overcoming contraction, the lifter misses out on the all-important eccentric elements like proprioceptive feedback, contribution of the stretch reflex, decreased onset of fatigue from pre-stretch, & hypertrophy.

By adding 90 Deg Eccentric Isometric immediately before each overcoming isometric this provides best of all worlds as they not only produce more potentiation & neural drive than traditional overcoming isometrics, they also eliminate disadvantages associated with movements that lack eccentric elements like muscle growth.

03/22/2026

Why 90 Deg? My 2 FREE books on Amazon explain all of the training methods. These books are FREE on Amazon Kindle or ebook format.

Amazon book 1 https://www.amazon.com/dp/B0GNYVVXJK/ .

Amazon book 2 https://www.amazon.com/dp/B0GQTMPXJ8 .

New Podcast episode on the Bible and Biomechanics at https://youtu.be/B0LXTfdXjPE

Best shoes Vivobarefoot (code DRJOEL). These shoes are scientifically shown to enhance muscle function & joint health.

Awesome new spinning plates from Defi-plate which provide a unique form of perturbation training & oscillating kinetic energy with large jolts in the sagittal plane making them unique even when compared to other methods like the hanging band method. These require insane levels of motor control, full body tension, & perfectly dialed in form. Thanks to personal trainer Jonathan Moore for the assistance.

Besides all areas of kinesiology (exercise science) being congruent with each other in supporting the 90 degree training method, scripture & the Bible also confirm the 90 degree method. That’s right. The Bible is loaded with not just dozens but hundreds of scripture verses which highlight the training methods we use because the Bible always points back to science & science always points back to the Bible. Yes truth confirms truth & Yahweh God is the author of truth. My 2 new FREE books on Amazon explain everything especially Mind, Body, Spirit – Redefined.

15 scientific Benefits of 90 Degree Training.

1. Healthier Joints because you’re not destroying cartilage from deep ROM.

2.More Muscle Growth from more muscle activation & motor unit recruitment.

3. Increased Strength & ability to safely handle heavy loads without injury or pain.

4. More Stability from greater motor control (90 = max co-contraction).

5. Improved Recovery since you’re not creating excessive micro-tears in muscles.

6. Better Alignment throughout kinetic chain.

7. Better Posture Spine Health.

8. More Speed & explosive Power.

9. Eliminates Imbalances, energy leaks & compensations.

10. Better Proprioception.

11. Improved Symmetry.

12. Better Force Absorption & deceleration.

13. Sport Specific.

14. Improved Mobility.

15. Strength in All Ranges.

48 Hr left to get both my books FREE on Amazon.

03/21/2026

90 Deg EI Workout. My 2 new Books 📚 on Amazon explain all of the training methods and are FREE on Kindle or you can get them very inexpensive as hard copies.

Brand New Podcast episode on YouTube▶️just released today about the Bible and Biomechanics. Check it out.

Best shoes 👟 (code DRJOEL). These optimize leg activation & joint health.

Here’s NFL pro on a full body 90 degree eccentric isometrics workout where we used the to create added oscillations, perturbations, instability, & violent jolts to the body & barbell as a means of forcing higher levels of activation & precise form ex*****on.

But why do we use 90 degree eccentric isometrics? Because they’re the single most effective training method not only for mastering form, technique, and body mechanics but also for bulletproofing the body & joints against injuries.

Elijah is going into his 10th year in the NFL and last year had one of his best years ever playing every single game. His hard work & dedication combined with proper training methods is allowing him to maximize his genetic potential. God gets all the glory!!

But the 90 degree eccentric isometrics doesn’t just optimize form & joint health but also muscle growth, strength gains, explosive power, & athletic performance because of increased motor unit recruitment, cross bridge attachments, and muscle activation.

We have thousands of people who’ve written in telling us how 90 degree EI method not only optimized their physique & performance but also healed their bodies of pain & injuries that no other modality could.

Oh and just in case you were wondering yes all areas of exercise science point to the 90 deg method but more importantly the Bible confirms everything about kinesiology including lifting form as I highlight in my 2 new books on Amazon and my new YouTube Podcast video.

Here are the 7 exercises.

1.Shoulder Press.

2. Split Squat Zercher Lunge.

3. Bench Press.

4. Bent Over Row & RDL on .

5. Zercher Squats on Airex.

6. Chinups.

7. Single Leg Stands.

03/20/2026

What does the Bible say about biomechanics, strength training, lifting form, squat depth & exercise? My new YouTube video explains . https://youtu.be/B0LXTfdXjPE

My 2 new books on Amazon explain more.

Amazon book 1 https://www.amazon.com/dp/B0GNYVVXJK/

Amazon book 2 https://www.amazon.com/dp/B0GQTMPXJ8

03/20/2026

Strength + Stability Workout. My 2 Books 📚 on Amazon explain all of the training methods and are FREE on Kindle or you can get them very inexpensive as hard copies.

Brand New Podcast episode on YouTube 🤩 just released today about the Bible and Biomechanics. Check it out.

Here’s NFL athlete on one of his offseason workouts this week that emphasized a combination of strength, stability, alignment, & hypertrophy.

He’s wearing Toe Spacers from (code AHPTOES) to help increase toe splay, foot activation, and overall body mechanics. Go barefoot as much as possible or wear a barefoot shoe like Vivobarefoot (code DRJOEL) as research shows this optimizes muscle function & joint health.

Here are the 8 Exercises.

1.Hanging Makeshift T-Bar Style RDL & Row with Mini band from . Hanging Landmine setup

2. Barbell Squats on Stability Pads from . grips.

3. Barbell Bench Press with T-Bench Setup to cue hip drive & glute activation. Angled Fat Grips from .

4. Constant Tension Nordic Hamstring Curls with ATG bench from .

5. Barbell Split Squat Lunge.

6. Overhead Barbell Military Shoulder Press.

7. Weighted Chinups.

8. Single Leg Barbell Sprinter Stand.

Notice most movements involve 90 degree joint angles as research in exercise science shows this optimizes muscle growth, strength, joint health, & athletic performance. We have had thousands of people write in over the years how the 90 degree eccentric isometrics method not only helped maximize their physique & performance but also healed injuries & pain in their bodies that no other modality could resolve. God gets all the glory!!

Check out my 2 new FREE books on Amazon (free for kindle) or hard copy format. These books will change your training methods & transform the way you think about strength training, fitness, & workouts I promise!!

Also check out my brand new Right Angle Podcast on YouTube that just released today to learn more about all of my training methods.

03/18/2026

Fix your Form!! My 2 new FREE books on Amazon explain and both are available either as a FREE Kindle download or hard copy format. If you don’t believe in God or the 90 degree training methods you will after reading these 2 books currently ranked number 1 & 3 on Amazon’s New Release charts for physical fitness & rehab books. God gets all the glory!!

https://www.amazon.com/dp/B0GQTMPXJ8

Go barefoot or wear Vivobarefoot shoes code DRJOEL in order to optimize foot activation. These shoes are scientifically shown to enhance joint health & leg strength.

Clothing M2BMade.

One of the most neglected components of proper lower body movement is foot & ankle function. Without proper foot & ankle mechanics it’s impossible to perform any lower body exercises correctly. That means your squat, hip hinge, lunge, & even running & walking mechanics will be off. That’s why we use so many different foot & ankle modalities with our athletes & personal training clients.

The half roller is a great tool for cueing athletes on their foot & ankle mechanics and can be applied to any lower body exercise including squats, hinges, lunges, single leg variations & more. You can also use it for mediolateral (side to side by placing the roller length-wise or antero-posterior instability (front to back by placing the roller width-wise).

Here me & my athletes NPC figure athlete Leslie Petch, NFL athlete Jordan Howden NFL prospect Zach Calzada, & NFL prospect Lucas Laroche demonstrating 15 variations.

The secret to locking these tricky movements in is using proper posture combined with 90 degree eccentric isometrics. This will help you optimize your technique, alignment, muscle function, & joint health. Folks around the world switching to the 90 deg EI method & noticing healing, restoration & physique changes that were impossible with any other modality. God gets all the glor!!.

More References in my 2 FREE books on Amazon & in my YouTube Podcasts.

The 15 Variations described below in comments.

Reminder: My 2 new FREE books on Amazon explain and both are available either as a FREE Kindle download or hard copy format for the next 8 hrs. If you don’t believe in God or the 90 degree training methods you will after reading these 2 books currently ranked number 1 & 3 on Amazon’s New Release charts for physical fitness & rehab books. God gets all the glory!!The 15 Variations.

1.Barbell Squat Round side up for anteroposterior instability. (Impossible to go pat 90 deg on these without losing balance once again showing how proper form on squats & most moves is actually 90 deg joint angles. Reminder 90 deg is significantly above parallel due to tibial inclination.

2. Kettlebell Squats Flat side up anteroposterior instability.

3. Barbell Squats Double Half Roller. Cues athlete to grip feet & screw them down + full body tension.

4. Single Leg Stand Flat side up for anteroposterior instability.

5. Goblet Lunge Round Side Up.

6. Single Leg RDL Flat side up for mediolateral instability.

7. Split Squat Back Leg on Flat Side Up (cues proper big toe activation of back foot & heel tall). Use Airex Pad for additional foot activation & instability.

8. Lunges & Lateral Raises Flat Side Up. Prevents you from using traps & elevating shoulders as you’ll lose your balance otherwise.

9. Kettlebell RDL Flat Side Up.

10. Dumbbell Sprinter Lunge Flat Side Up.

11. Biceps Curl Flat Side Down. This will prevent any cheating on curls.

12. Shoulder Press Double Half Roller.

13. Double Half Roller Pushups. Great for wrist health & cueing lat activation.

14. Goblet Squat Round Side Up.

15. Makeshift Half Roller using whole roller & anchoring with plates & platform.

90 Deg = Best for Humans!! My 2 new FREE books on Amazon explain and both are available either as a FREE Kindle download or hard copy format. If you don’t believe in God or the 90 degree training methods you will after reading these 2 books currently ranked number 1 & 3 on Amazon’s New Release charts for physical fitness & rehab books. God gets all the glory!! https://www.amazon.com/dp/B0GNYVVXJK/ .

03/17/2026

Why 90 Deg? My 2 FREE books on Amazon explain all of the training methods. These book are available in hard copy or completely FREE for the next 48 hr ⚠️on Amazon Kindle or ebook format.

Best shoes (code DRJOEL). These shoes are scientifically shown to enhance muscle function & joint health.

Awesome new spinning plates from which provide a unique form of perturbation training & oscillating kinetic energy with large jolts in the sagittal plane making them unique even when compared to other methods like the hanging band method. These require insane levels of motor control, full body tension, & perfectly dialed in form. Thanks to expert trainer for assistance.

Besides all areas of kinesiology (exercise science) being congruent with each other in supporting the 90 degree training method, scripture & the Bible also confirm the 90 degree method. That’s right. The Bible is loaded with not just dozens but hundreds of scripture verses which highlight the training methods we use because the Bible always points back to science & science always points back to the Bible. Yes truth confirms truth & Yahweh God is the author of truth. My 2 new FREE books on Amazon explain everything especially Mind, Body, Spirit – Redefined.

15 scientific Benefits of 90 Degree Training.

1. Healthier Joints because you’re not destroying cartilage from deep ROM.

2.More Muscle Growth from more muscle activation & motor unit recruitment.

3. Increased Strength & ability to safely handle heavy loads without injury or pain.

4. More Stability from greater motor control (90 = max co-contraction).

5. Improved Recovery since you’re not creating excessive micro-tears in muscles.

6. Better Alignment throughout kinetic chain.

7. Better Posture Spine Health.

8. More Speed & explosive Power.

9. Eliminates Imbalances, energy leaks & compensations.

10. Better Proprioception.

11. Improved Symmetry.

12. Better Force Absorption & deceleration.

13. Sport Specific.

14. Improved Mobility.

15. Strength in All Ranges.

48 Hr left to get both my books FREE on Amazon.

03/15/2026

Full Body Strength Workout. My 2 new FREE books 📚 on Amazon & are available either as a FREE Kindle download or hard copy format. They explain all of my training methods in detail🤩✅.

Here’s NPC figure athlete on a 9-Part full body strength & hypertrophy workout using the unique Sapporo Swiss Bar from . This bar is incredibly versatile & provides multiple unique grips & loading patterns making the movements & exercises feel more natural & therapeutic. Think of this as an open Swiss bar or football bar.

Here’s the workout in the exact order we performed it.

1.Rack Pulls (partial deadlift).

2. Bear Crawl Ab Rollout.

3. Barbell Squats.

4. Hang Clean.

5. RDL & Row.

6. Bench Press.

7. Pullups.

8. Bulgarian Squats.

9. Push Press.

Notice most movements involve 90 degree joint angles as research in exercise science shows this optimizes muscle growth, strength, joint health, & athletic performance. We have had thousands of people write in over the years how the 90 degree eccentric isometrics method not only helped maximize their physique & performance but also healed injuries & pain in their bodies that no other modality could resolve. God gets all the glory!!

Check out my 2 new FREE books on Amazon (free for kindle) or hard copy format. These books will change your training methods & transform the way you think about strength training, fitness, & workouts I promise!!

Also check out my Right Angle Podcast on YouTube to learn more about all of my training methods.

Advanced Human Performance by Dr. Joel Seedman

03/25/2026

03/25/2026

03/25/2026

03/24/2026

03/23/2026

03/22/2026

03/21/2026

03/20/2026

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
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