Advanced Human Performance by Dr. Joel Seedman

Advanced Human Performance by Dr. Joel Seedman Founded by Dr. Joel Seedman, Advanced Human Performance is an athletic performance, fitness consulting, personal training, and sports nutrition company.
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Founded by Dr. Joel Seedman, Advanced Human Performance is an athletic performance, neuromuscular therapy, sports nutrition, personal training, and strength and conditioning company in Atlanta, Georgia. Dr. Seedman also writes articles and for many magazines and websites including Muscle and Fitness, T-Nation, Men's Health, Men's Fitness, Bodybuilding.com, Self Magazine, STACK, and many others.

04/24/2026

Activation & Technique. My 2 Free Books explains everything, not just 1 but 2 FREE books. Link in bio.

Make sure you download both FREE books not just 1. The 1st one, Movement Redefined goes over the fundamentals of all my training methods. The 2nd book Mind, Body Spirit – Redefined goes into even greater depth of the science, practical application, as well as how the mind, body, & spirit are interconnected since God created each to work together in harmony.

Here are NFL prospects .t.byrne & .calzada getting read for this NFL draft. Which teams will they land with?

Go barefoot or wear barefoot shoes like code DRJOEL25off.

This particular workout was a full body activation and therapeutic technique day to lock in their nervous system and dial in their body mechanics. It involved 90 degree eccentric isometrics of 2-4 reps with 5 sec holds on most exercises with kettlebells.

We do workouts like this at least a few times per month not only because of the therapeutic benefit but because it also teaches the athlete incredible body awareness, somatosensory integration, cognitive engagement, and proprioceptive feedback. Once they return to a normal heavy workout a day or 2 later they feel unusually strong and locked in.

Use 90 Degree eccentric isometrics for maximal muscle activation, alignment, joint health, muscle growth, and strength gains.

Notice the level of mental & physical engagement each & every rep even though it’s very light loads. This is critical no matter the weight. Always maximal exertion and engagement to reap full benefits.

Here’s the kettlebell workout with 9 Exercises.

1.Single Leg Sprinter Stand.

2.Kickstand Squats.

3.Narrow Stance Kettlebell Squats.

4.Sprinter Glute Bridge.

5. Kickstand RDL’s and Rows.

6. Kettlebell Pushups.

7. Split Squat Lunge Holds.

8. Bottoms Up Kettlebell Shoulder Press.

9. Kneeling Lat Pulldown.

More info on these methods in my 2 FREE books link bio.

Also check out the Right Angle Podcast for more on these topics.

04/23/2026

Tips for Bulgarian Squats. My 2 Free Books explains everything, not just 1 but 2 FREE books. Link in bio.

Make sure you download both FREE books not just 1. The 1st one, Movement Redefined goes over the fundamentals of all my training methods. The 2nd book Mind, Body Spirit – Redefined goes into even greater depth of the science, practical application, as well as how the mind, body, & spirit are interconnected since God created each to work together in harmony. Both books available in hard copy on Amazon.

Barefoot shoes shown here (code DRJOEL25OFF) which are research-proven to enhance joint health, foot activation, & lower body muscle function. Stop wearing traditional shoes as they’re ruining your feet. Go barefoot or wear these.

Rather than flattening the top of your foot into the bench and passively sitting into a Bulgarian squat, try digging the ball of the foot into the bench and actively pull yourself into the bottom of a 90 degree eccentric isometrics Bulgarian squat.

Yes this will feel difficult for many people especially if they lack toe & ankle mobility but over time this will greatly improve simply by doing this drill. Also make sure you go through the big toe (not around it) which will fire the adductor of the back leg.

Aim for 90 Degree joint angles to maximize muscle growth, strength, & joint health as this is the position that produces the greatest levels of muscle activation & intramuscular tension.

More in my 2 FREE books on my website. Also hard copies on Amazon.

Learn more in my Right Angle Podcast & Tutorials on YouTube & Spotify.

Folks around the world switching to the 90 degree eccentric isometrics method with incredible results. God gets all the glory!!

04/23/2026

My Brand New YouTube Podcast out now!! Glutes, Hips, & Posture - 8 Drills! My 2 Free Books explains everything, not just 1 but 2 FREE books. Link at https://www.advancedhumanperformance.com/mind-body-spirit-redefined .

Make sure you download both FREE books not just 1. The 1st one, Movement Redefined goes over the fundamentals of all my training methods. The 2nd book Mind, Body Spirit – Redefined goes into even greater depth of the science, practical application, as well as how the mind, body, & spirit are interconnected since God created each to work together in harmony.

Here’s Marta Parra on a full body workout that emphasized hip function, glute activation, alignment, posture, & stability.

Shoutout to kinesiologist & personal trainer Jonathan Moore for getting Marta right the last 2 years. He was out of town last week so I subbed in but Marta was already crazy dialed in with her form. Follow Jonathan for more great fitness info.

To maximize glute & hip function it’s absolutely critical posture, alignment, & foot mechanics are perfectly dialed in otherwise you’ll be compromising activation in the glutes & hips. In fact this is true of any muscle group. If alignment & posture are off it will compromise muscle activation & performance throughout the entire body to varying degrees. This is why form & technique starts with proper posture which actually begins with head position.

The 8 Exercises.

1. Rear Foot Elevated Band Tension RDL & Row.

2. Single Leg Sprinter RDL on Half Foam Roller.

3. Sprinter Glute Bridge.

4. Kickstand Squats.

5. Single Leg Plank with Chain on Elevated Leg.

6. Eyes Closed T-Bench Dumbbell Chest Press.

7. Eyes Closed Lat Pulldown.

8. Dumbbell Bulgarian Squats.

Notice most exercises use 90 degree eccentric isometrics which maximizes motor unit recruitment, length tension relationship, anatomical leverage & muscle activation. That means more muscle growth, strength, & joint health. Thousands of folks around the world are switching to the 90 deg EI method & reporting near miraculous benefits including healing from injuries that no other method could resolve. God gets all the glory!!

More in my 2 FREE books & Right Angle Podcast on YouTube & Spotify.

04/22/2026

Spirit & Physical Connection! My 2 FREE books especially Mind, Body, Spirit – Redefined explains. Link bio.

New Right Angle Podcast episode on YouTube.

God made our bodies, mind, & spirits to work in harmony with each other as each dimension mirrors the other. The scriptures give us powerful wisdom regarding our spiritual walk of faith. However, there are often multiple lessons, meanings, metaphors, analogies, allegories, symbolisms, & mysteries within each passage of scripture. This is particularly true when physical & bodily metaphors are used to give us insight into the spiritual realm.

God is the author of scripture & He could have easily chosen any type of symbolism or analogy. The fact that God often choses physical metaphors to express spiritual truths not only teaches us about our walk of faith but also provides hidden mysteries & truths regarding the physical illustration. In other words, every word in the Bible including where, how, & why it’s being used matters greatly. The Bible gives us wisdom & insight into how we should live not just in the spiritual realm but also the physical & mental.

A great example is proprioception & movement then comparing it to the Holy Spirit & our walk of faith. Proprioception gives us awareness about our sense of feel & body mechanics in the physical realm so we can fine-tune our movement & make subtle yet key adjustments to biomechanics. This is critical not just during lifting, workouts, & strength training but also throughout the day as we use our bodies most efficiently.

Similarly but of greater importance is how the Holy Spirit gives us guidance & direction how to function in the Spiritual realm. It acts as our sense of feel or proprioception in the spiritual walk of faith. Yeshua (Jesus) often mentions this in the Gospels (John 14 & 16) but it’s also mentioned in the Old Testament.

These forms of feedback are more powerful than what any coach or teacher can provide as we are getting feedback internally rather than externally. But it must line up to the Word of God (the Bible) & science.

More in my 2 FREE books especially Mind, Body, Spirit – Redefined.

Therapeutic Strength! My 2 Free Books explains everything, Link in bio.Also new Right Angle Podcast released today on Pr...
04/21/2026

Therapeutic Strength! My 2 Free Books explains everything, Link in bio.

Also new Right Angle Podcast released today on Proprioception & Lifting Form on YouTube.

Here’s NFL prospect & potentially the first French NFL football athlete as he stays ready for the NFL draft this weekend. Stay tuned as he already has multiple NFL teams interested. Lucas is one of the hardest working athletes I’ve ever trained with incredible dedication, perseverance, and skill at his craft. Whichever team gets him will be very blessed indeed.

Here’s his most recent workout that emphasized full body strength, stability, proprioception, motor control, alignment, & muscle function. Also note that every movement even heavy ones are therapeutic if the exercises are done with proper form and muscle activation. This is imperative for all of our athletes. They can go as heavy as possible provided the reps still feel therapeutic. When the reps start feeling countertherapeutic and damaging that’s where we will reduce the weight and focus on form & body mechanics.

With that said all of our exercises emphasize proprioception, kinesthetic awareness, and somatosensory feedback. These are fancy terms for “sense of fee” during movement as learning how to attend to proprioception and sense of feel helps the athlete fine-tune and master their body mechanics.

More in my brand new Right Angle Podcast episode released today on YouTube.

The 8 Exercises.

1.Squats on Double Half Foam Rollers.

2. Dumbbell Sprinter Single Leg RDL’s on Half Foam Roller.

3. Fat Bar Close Grip Bench Press.

4. Plate Loaded Dorsiflexion Chinups. Stole from .

5. Single Leg Sprinter Glute Bridge.

6. Trap Bar RDL and Row’s on Half Rollers.

7. Fat Bar Seated Overhead Shoulder Press.

8. Goblet Lunges on Half rollers.

More info in my 2 FREE books & my Right Angle Podcast on YouTube and Spotify. Link bio.

04/20/2026

Glutes, Hips, & Posture - 8 Drills! My 2 Free Books explains everything, not just 1 but 2 FREE books. Link in bio.

Make sure you download both FREE books not just 1. The 1st one, Movement Redefined goes over the fundamentals of all my training methods. The 2nd book Mind, Body Spirit – Redefined goes into even greater depth of the science, practical application, & how the mind, body, & spirit are interconnected since God created each to work together.

Here’s on a full body workout that emphasized hip function, glute activation, alignment, posture, & stability.

Shoutout to kinesiologist & personal trainer for getting Marta right the last 2 years. He was out of town last week so I subbed in but Marta was already crazy dialed in with her form. Follow Jonathan for more great fitness info.

To maximize glute & hip function it’s absolutely critical posture, alignment, & foot mechanics are perfectly dialed in otherwise you’ll be compromising activation in the glutes & hips. In fact this is true of any muscle group. If alignment & posture are off it will compromise muscle activation & performance throughout the entire body to varying degrees. This is why form & technique starts with proper posture which actually begins with head position.

The 8 Exercises.

1. Rear Foot Elevated Band Tension RDL & Row.

2. Single Leg Sprinter RDL on Half Foam Roller.

3. Sprinter Glute Bridge.

4. Kickstand Squats.

5. Single Leg Plank with Chain on Elevated Leg.

6. Eyes Closed T-Bench Dumbbell Chest Press.

7. Eyes Closed Lat Pulldown.

8. Dumbbell Bulgarian Squats.

Notice most exercises use 90 degree eccentric isometrics which maximizes motor unit recruitment, length tension relationship, anatomical leverage & muscle activation. That means more muscle growth, strength, & joint health. Thousands of folks around the world switching to the 90 deg EI method & reporting near miraculous benefits including healing from injuries that no other method could resolve. God gets all the glory!

More in my 2 FREE books & Right Angle Podcast on YouTube & Spotify.

04/17/2026

Squat Secret. My 2 FREE books explain all of the training methods link bio.

Congrats powerlifting champion setting new junior world record of a 1170 lb squat.

What’s the secret to the most muscular & strongest athletes in the world including powerlifters, bodybuilders, & strongman athletes? They incorporate the 90 degree training method on a consistent basis. If you consistently train heavy loads with deep full range of motion below 90 deg you will NOT maximize your strength, muscle growth, & performance.

Instead your joints & body will be shot. This is why many lifters who force their range of motion & mobility actually have worse joint health, mobility, & range of motion than those who don’t. The reason is that going deep actually degrades cartilage leading to osteoarthritis. Research on finite element analysis of movement has shown this. doi: 10.1016/j.jor.2023.04.016 .

Here’s what’s interesting. If these lifters who train with 90 deg had to squat deep they’d still be able to squat heavier than just about anyone else because of the insane levels of strength & muscle mass they’ve created from going to 90 deg. That’s why legend powerlifting coach and Westside Barbell Founder the late great Louie Simmons once said he’d put his 1000 lb squatters (who trained mainly to 90 deg) and have them go against any competitive Olympic weightlifter and his guys could deep squat 500 lbs better than any of those oly lifters.

This is confirmed by science as the length tension relationship curve & shape remains the same for all humans regardless of how you train. You can’t change the distribution or shape but the only thing you can change is elevate the curve. That’s exactly what 90 deg training does while maximizing muscle growth, strength gains, tissue/ joint health, & functional mobility. Our athletes only use 90 deg eccentric isometrics.

Them along with the tens of thousands around the world who switch to 90 deg EI see miraculous changes in their bodies including healing & restoration to injuries & pain no other method could resolve. The methods are working & God gets all the glory.

Back & Lats Workout! My 2 Free Books explains everything, not just 1 but 2 FREE books I’ve recently released. Link in bi...
04/16/2026

Back & Lats Workout! My 2 Free Books explains everything, not just 1 but 2 FREE books I’ve recently released. Link in bio.

Not 1, but 2 FREE books on my website.

Make sure you download both FREE books not just 1. The 1st one, Movement Redefined goes over the fundamentals of all my training methods. The 2nd book Mind, Body Spirit – Redefined goes into even greater depth of the science, practical application, as well as how the mind, body, & spirit are interconnected since God created each to work together in harmony. Mind, Body, Spirit – Redefined will change your life I promise but start with Movement Redefined Fundamentals. Also the 3rd FREE book is coming soon so stay tuned.

Here’s NPC figure athlete Leslie Petch on a full body workout that emphasized posture, alignment, direct lat stimulation via arm straps from The Better-Fly™️ which are amazing for targeting the lats & upper back directly by attaching just above the elbow rather than having to grip with the hands. This helps ensure the back & lats fatigue before the grip, forearms, & hands. It’s also a great way to pre-exhaust & isolate the upper back & lats for more growth & better muscle mind connection.

Also notice that even though the emphasis this workout was more on upper back, lats, & posture we still do full body every workout and still include all Big 7 movement patterns. This is something I do with all of my clients and athletes. We may have days where we emphasize some attribute or muscle but we almost always do full body to some extent & include the big 7 with 90 Deg Eccentric Isometrics as this optimizes strength, muscle function, joint health & athletic performance. More in my 2 Books that are FREE.

10 Exercises.

1.Half Kneeling Arm Strap Rows The Better-Fly™️ .

2. Arm Strap Lat Pulldowns.

3. Split Squat Lunges Mini Band Hand Cuff Method PurePt Supply .

4. Dumbbell RDL’s on The BOSU Elite by WeckMethod WeckMethod DavWeckMethod
WeckMethodeDavid Weckss.

6. Barbell Squats Reverse Band.

7. Pullovers on BOSU Ball.

8. Perfect Pullups.

9. Overhead Chain Press.

10. Bent Over Rows on BOSU Ball.

04/15/2026

All Humans Move the Same! My 2 New Free Books explains everything, not just 1 but 2 FREE books I’ve released. Link in bio.

10 Facts About Movement.

1.When performed properly movement will look very similar from human to human. I’m referring to high force scenarios where ideal mechanics are warrented.

2.Individual differences in human anatomy & anthropometrics manifest themselves primarily when a movement is done incorrectly as there are infinite ways to perform any exercise incorrectly.

3. A proper movement like squats under loaded scenarios involves straight feet, neutral spine (perfect posture), tight braced core, & roughly 90 deg joint angles at hip & knee joint.

4. The notion that all humans move differently based on individual differences is based on bro science not real science.

5. If all humans should move differently then the field of biomechanics would have been obsolete decades ago. But we know we can always narrow down high force movements (sprinting, kicking, jumping, throwing,) to one or at least very narrow parameters in terms of “best”.

6. God made the human body & thus it will function & operate very similarly from human to human when used correctly.

7. Because sin entered the world we all have our unique forms of dysfunction & compensation patterns.

8. But when we use our bodies within the confines of how God created us to best function under high force scenarios all humans will move similarly.

9. That’s because what is best or ideal is based on the fact that God created us in His image, meaning there are NOT lots of variations of how humans should live but only one variation, the human variation that directly reflects Him based on the Bible. As a result, for most things in life, there will be ONE right way to do things, not many. In other words narrow parameters for how humans should operate in daily life including moral & ethical standards as well as optimal movement parameters but most importantly for salvation & eternal life (Matthew 7:13-14).

10. 90 Deg joint angles = max muscle growth, strength, & joint health. My 2 FREE books explain everything. Link bio.

04/14/2026

Alignment & Strength – 10 Drills! My 2 Free Books explains everything, not just 1 but 2 FREE books I’ve recently released. Link in bio.

Not 1, but 2 FREE books on my website.

Make sure you download both FREE books not just 1. The 1st one, Movement Redefined goes over the fundamentals of all my training methods. The 2nd book Mind, Body Spirit – Redefined goes into even greater depth of the science, practical application, as well as how the mind, body, & spirit are interconnected since God created each to work together in harmony. Mind, Body, Spirit – Redefined will change your life I promise but start with Movement Redefined Fundamentals. Also the 3rd FREE book is coming soon so stay tuned.

Shoes VIVOBAREFOOT code DRJOEL. These shoes enhance lower body muscle function & joint health.

Here’s NFL pro Elijah Wilkinson on 10-part full body workout that emphasized alignment, posture, strength, motor control, stability, mobility, & more.

The 10 Exercises & order performed.

1.Tib Bar Raises HGG Performance | Tib Bar™ + Hammer Grip Biceps Isometric & Fat Gripz .

2. Zercher Squats on Double Half Foam Rollers.

3. Glute Bridges on half rollers.

4. Pushup Holds on Half Rollers & feet on ⭐️Follow4NextLevelFitness🏋️‍♀️ .

5. Barbell RDL’s & Bent Over Rows on half rollers.

6. Hip Thrusting Fat Grip Barbell Bench Press + bands tension on hips.

7. Dumbbell Split Squat Lunges on Half Foam Rollers.

8. Barbell Bench Press with Fat bar + band tension on hips.

9. Underhand L-Sit Lat Pulldowns.

10. L-Sit Overhead Dumbbell Press + Isometric Shin Raise on Tib Bar.

Most movements use 90 degree eccentric isometrics which maximizes motor unit recruitment, length tension relationship, anatomical leverage, muscle activation & much more. That means more muscle growth, strength, & joint health. Thousands of folks around the world are switching to the 90 deg EI method & reporting miraculous benefits including healing from injuries that no other method could resolve. God gets all the glory.

Read more in my 2 FREE books link bio.

More on my Right Angle Podcast on YouTube & Spotify.

Address

AHP Address: 560 Old Peachtree Road NW
Suwanee, GA
30024

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 12pm - 9pm
Sunday 12pm - 9pm

Telephone

+16789022477

Website

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