Sathya Hot Yoga and Wellness

Sathya Hot Yoga and Wellness ॐ मणि पद्मे हूँ, Om Mani Padme Hum La instrucción es personalizada aún cuando las clases son grupales. Solo pedimos que te involucres , que le pongas el cuerpo!

Los encuentros 1 a1 ( cases individuales) se combinan previamente. De mi parte y como directora de Sathya Yoga Studio, vas a encontrar compromiso y profundo amor por el hacer.

We’re doing it again, Suwanee! 🙌Our first anniversary celebration in August was such an amazing vibe — and we’re still f...
11/12/2025

We’re doing it again, Suwanee! 🙌

Our first anniversary celebration in August was such an amazing vibe — and we’re still feeling it! So we decided to open our doors once more for another FREE Community Yoga + Wellness Day!

Everything is completely free — no catches, no fees, just good energy and community connection.

What’s Included:
• Free classes — Gentle Stretch + Breathwork + Singing Bowls, Hot Sadhana Strength Flow, and Fire Flow + Restore
• Free access to our Sauna + Cold Plunge
• Shop local vendors (8–11:30 AM): Juices, art, essential oils, chiropractic, wellness gifts + more
• Sneak peek of our Pre–Black Friday membership specials
• Launch of the Sathya Society — exclusive local discounts for members!

Last time, every single class sold out! 🔥 So grab your spot now and invite your friends — we’ll even hook you up with a free guest pass if needed.

Saturday, November 22 | 8 AM – 1 PM

Classes are now live on the schedule — book your free spot today!

🔥 Fire Flow + Restore at SHYW 🔥Turn up the heat. Slow down the mind. 105° + 40–50% humidity = next-level sweat + detox +...
11/06/2025

🔥 Fire Flow + Restore at SHYW 🔥

Turn up the heat. Slow down the mind.

105° + 40–50% humidity = next-level sweat + detox + transformation.

This class is truly one of our most-loved classes — and when you step in, you immediately feel why. The dedication. The energy. The way everyone lifts each other up, it’s unmatched.
Led by our owner + lead instructor , this practice detoxifies the body, builds mental strength, and reminds you how powerful you really are. 🧡

If you looking for a new studio, we would love to welcome you into our wellness home. DM us to learn about our studio, our team, and how you can be part of something bigger.

✨ November Member of the Month — Jessica! ✨We are so excited to celebrate Jessica as this honor is SO incredibly well-de...
11/05/2025

✨ November Member of the Month — Jessica! ✨

We are so excited to celebrate Jessica as this honor is SO incredibly well-deserved! Jessica ALWAYS shows up a big heart, smile and a true commitment to her practice and the teachings of Sathya Hot Yoga & Wellness! We honestly couldn’t be more proud to have her in our community. 💛

For Jessica, SHYW is more than a studio…
It’s her sanctuary — the place she comes to reconnect, release stress, and walk out feeling completely reborn.
By prioritizing wellness, she’s learned to truly listen to her body and show up for herself — feeling more energized, positive, and aligned.

, thank you for inspiring us with your journey. We are honored to be part of your growth, your strength, and your story. ✨

Please help us celebrate her in the comments! 🥳👇

BLINDFOLD FLOW + RESTORE 11/1/25 🪷A quarterly signature experience at SHYW our owner and lead instructor, guided us thr...
11/04/2025

BLINDFOLD FLOW + RESTORE 11/1/25 🪷
A quarterly signature experience at SHYW

our owner and lead instructor, guided us through a powerful journey of movement, trust, and inward focus — all under the blindfold.

Why do we blindfold?
• To remove the outside distractions
• To reconnect with the body’s natural intelligence
• To deepen balance, breath, and presence
• To shift from “working out” → working in
• To feel movement rather than watch it
• To move as a collective, without comparison

When sight goes away, everything else wakes up —
the breath, the heart, the intuition. You learn to listen within yourself rather than with your eyes. The energy in the room was unreal — a shared rhythm of sweat, stillness, and full-body awareness.

If you missed this one… don’t worry.
This signature class returns every few months and we can’t wait to do it again. 🤍

Stay tuned for the next class — these spots go fast.

Let’s come together and make a difference this Thanksgiving 🧡Partnering with we are hosting our 1st Annual ThanksGIVING...
11/04/2025

Let’s come together and make a difference this Thanksgiving 🧡

Partnering with we are hosting our 1st Annual ThanksGIVING Food Drive and we’d love your help in providing meals to local families in need. When you donate 10 canned items you’ll receive a FREE drop-in class OR sauna/cold plunge session — a $29 value — as our way of saying thank you for giving back. Already a member? No problem! These drop ins make a perfect gift this upcoming holiday season and are fully transferable 🙏✨

Let’s be a part of the change we want to see in our community and build traditions together!

Deadline: November 25th
Drop Off: 4320 Suwanee Dam Rd, Suite 600

Together, we rise. Together, we give. 🤎

✨🎃 Spooky Flow Night 👻🖤Tonight was all treats, no tricks at SHYW! We gathered for a spooky-fun, energy-filled Halloween ...
10/30/2025

✨🎃 Spooky Flow Night 👻🖤
Tonight was all treats, no tricks at SHYW! We gathered for a spooky-fun, energy-filled Halloween flow — and WOW did our community show up.

Life doesn’t always have to be so serious… sometimes you just need to unleash your inner child, throw on a costume, laugh, dance, and MOVE!

From a cat cow mash up to witches to the most creative creatures — our members did not disappoint. We flowed together, we laughed together, and we let go together. The vibes were electric, the music was pumping, and every moment was magic.

Huge shoutout to our amazing owner + lead instructor for guiding the flow and keeping the fun rolling all night long!

Here’s to making memories, celebrating community, and embracing joy in every season — especially the spooky ones. 🕸️🧡

Until next year… stay playful, stay weird, stay YOU. 👽🎃

Our signature Blindfolded Flow & Sound Healing is back this Saturday with Gigi! 🕉️Step onto your mat, close your eyes, ...
10/28/2025

Our signature Blindfolded Flow & Sound Healing is back this Saturday with Gigi! 🕉️
Step onto your mat, close your eyes, and surrender to the experience. Through guided movement and the soothing sounds of singing bowls, you’ll reconnect with your inner peace and rediscover stillness from within.

✨ Saturday, 11/1 | 11:15 AM–12:45 PM
Spots are limited — reserve yours on our app or website today!

Your body remembers what peace feels like.Each pose, each breath, each moment on the mat is an invitation to come home —...
10/24/2025

Your body remembers what peace feels like.
Each pose, each breath, each moment on the mat is an invitation to come home — to yourself.

At Sathya Hot Yoga & Wellness, we believe your practice is for every body.
All shapes, all sizes, all levels — you belong here.

Your practice is more than movement. It’s meditation in motion. It’s healing through breath. It’s a reminder that you deserve time to rest, reset, and reconnect.

From yoga and breathwork to cold plunge, sauna, and massage — everything we offer is designed to help you unwind, strengthen, and restore from the inside out.

Because when you invest in your well-being, every part of your life begins to flow a little more easily. 💫

Ready to begin (or return) to your practice? - DM US OR VISIT OUR WEBSITE
Join us for a class this week and rediscover how good it feels to simply be — in your body, just as you are.

Your body remembers what peace feels like.Each pose, each breath, each moment on the mat is an invitation to come home —...
10/24/2025

Your body remembers what peace feels like.
Each pose, each breath, each moment on the mat is an invitation to come home — to yourself.

At Sathya Hot Yoga & Wellness, we believe your practice is for every body.
All shapes, all sizes, all levels — you belong here.

Your practice is more than movement. It’s meditation in motion. It’s healing through breath. It’s a reminder that you deserve time to rest, reset, and reconnect.

From yoga and breathwork to cold plunge, sauna, and massage — everything we offer is designed to help you unwind, strengthen, and restore from the inside out.

Because when you invest in your well-being, every part of your life begins to flow a little more easily. 💫

Ready to begin (or return) to your practice? - DM US
Join us for a class this week and get your membership to rediscover how good it feels to simply be — in your body, just as you are.

From our tribe, to you!

Spooky Flow & Restore — Halloween Special EventJoin us for an evening of movement, relaxation, and a little Halloween fu...
10/21/2025

Spooky Flow & Restore — Halloween Special Event
Join us for an evening of movement, relaxation, and a little Halloween fun.
Costumes are required, spooky tunes are included, and the restorative vibes will be flowing all night.

🗓 Wednesday, Oct 29 @ 6:30 PM
Led by Gigi

Free for Monthly Members
$29 for Guests

Sign up on our website under the Events tab or find us on ClassPass to reserve your spot.
Come celebrate Halloween on the mat with the SHYW community — it’s going to be a night to remember.

Hot + Cold Contrast Therapy = The Ultimate Reset ❄️🔥Recovery isn’t just about muscles — it’s about mastering your mind. ...
10/19/2025

Hot + Cold Contrast Therapy = The Ultimate Reset ❄️🔥

Recovery isn’t just about muscles — it’s about mastering your mind. Alternating between heat and cold teaches your body to adapt, regulate stress, and recover faster than ever.

For athletes like and this isn’t optional — it’s essential. Contrast therapy reduces inflammation, boosts circulation, enhances performance, and builds true mental control. When you can stay calm in the cold, you can handle anything life throws at you on and off the field!

Whether you’re training hard, chasing goals, or just need a total reset — this is your edge.

👉 Check out our app or website to learn more, or shoot us a DM to book your session today!

Love grows stronger when you breathe through it 💙This amazing couple celebrated their 4-year wedding anniversary with a ...
10/16/2025

Love grows stronger when you breathe through it 💙

This amazing couple celebrated their 4-year wedding anniversary with a private breathwork and contrast therapy session here at SHYW.
Guided by our breathwork specialist, Jeremy .wellness they began with a mindful breath assessment and teachings before moving into three powerful rounds of hot and cold therapy.

There were a few moments of doubt (as there always are when you’re facing cold water), but both of them pushed through — and officially joined the 3-Minute Club! 🥶🔥

There’s something truly special about couples doing cold water therapy together — it’s not just about the plunge, it’s about:
✨ Supporting each other through challenges
✨ Building trust and resilience
✨ Creating shared experiences that deepen connection

If you’re looking for a unique gift for the person who “has everything,” consider giving the gift of presence, growth, and connection with a private wellness session here at SHWY.
To learn more visit us on our website or app or shoot a text at 470-392-4493. We would love to meet you!

Address

4320 Suwanee Dam Road
Suwanee, GA
30024

Opening Hours

Monday 5:45am - 7am
8:30am - 6:30pm
Tuesday 7:45am - 6:30pm
Wednesday 5:45am - 7am
8:30am - 6:30pm
Thursday 7:45am - 6:30pm
Friday 7:45am - 6:30pm
Saturday 8:15am - 2pm

Telephone

+17068881322

Website

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