What are the opening hours?

Monday 5:45am - 7am 8:30am - 6:30pm Tuesday 7:45am - 6:30pm Wednesday 5:45am - 7am 8:30am - 6:30pm Thursday 7:45am - 6:30pm Friday 7:45am - 6:30pm Saturday 8:15am - 2pm

Sathya Hot Yoga and Wellness

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Suwanee, GA
Sathya Hot Yoga and Wellness

ॐ मणि पद्मे हूँ, Om Mani Padme Hum La instrucción es personalizada aún cuando las clases son grupales. Solo pedimos que te involucres , que le pongas el cuerpo!

Los encuentros 1 a1 ( cases individuales) se combinan previamente. De mi parte y como directora de Sathya Yoga Studio, vas a encontrar compromiso y profundo amor por el hacer.

12/29/2025

✨🎉 NEW YEAR. BIG ENERGY. 🎉✨

We’re starting 2026 strong with something special at SHYW 🪷 Our 1st ever $99 New Year’s Unlimited Membership is here, and it’s the perfect way to recommit to your practice, your health, and your community next year!

Move more. Breathe deeper. Rest better. Show up for yourself alongside an incredible tribe.

PLUS—this membership comes with a fun January challenge and a chance to win something HUGE

Want to learn more?
✨ DM us
✨ Or ask at the front desk next time you’re in studio

Limited time. Don’t sleep on this one!

12/29/2025

✨🎉 NEW YEAR. BIG ENERGY. 🎉✨

We’re starting 2026 strong with something special at SHYW 🪷 Our 1st ever $99 New Year’s Unlimited Membership is here, and it’s the perfect way to recommit to your practice, your health, and your community next year!

Move more. Breathe deeper. Rest better. Show up for yourself alongside an incredible tribe.

PLUS—this membership comes with a fun January challenge and a chance to win something HUGE

Want to learn more?
👉 DM us to learn more
👉 Or ask at the front desk next time you’re in studio

Limited time. Don’t sleep on this.

12/27/2025

The day after Christmas and our studio was 100% at capacity 🤍
Gigi’s Flow + Restore packed wall to wall, mats touching, hearts open

There is something so special about this time of year—seeing our tribe show up with their friends and family, moving, breathing, and resetting together after the holidays. The room was full, the vibe was strong, and the energy was undeniable.

This class always delivers, but this one reminded us why community is everything. As we move toward the end of the year, we do it together—grounded, grateful, and united as one.

Thank you for choosing to land on your mat with us SHYW we love you! ✨🧘‍♀️

12/18/2025

Busy season or not—this is your reminder that your practice matters. Consistency, presence, and making space for yourself when everything else feels loud. Thank you for showing up tonight SHYW tribe 🪷✌️

12/17/2025

✨ RESET & RISE with SHYW ✨ January 2–31, 2026

We’re kicking off 2026 with intention, connection, and FUN.
Introducing our Reset & Rise Bingo-Style Wellness Challenge—designed to help you feel your best physically, mentally, and emotionally while building habits that last throughout the new year.

✔️ Try new classes & experiences
✔️ Stay motivated & consistent
✔️ Win SHYW prizes + BIG giveaways
✔️ Do it together as a community

Complete 5 in a row to earn a prize. Each BINGO = entry to win:
• 6-Month Total Unlimited Membership (Includes all classes plus hot and cold sessions, valued at $1,368)
• 12-Month Unlimited Class Membership (Valued at $1,908)

Unlimited members get 1 FREE board. Non-members can purchase boards in studio for $25 each. Plus, January-only $99 memberships are available now for prepurchase so you can flow all month long.

👉DM us, Text us at 470-392-4493, or stop by the studio to learn more and grab your Bingo board. Let’s start 2026 strong—together.

12/14/2025

Round 2. Deeper breath. Bolder plunge. ❄️🫁

After the incredible energy of our first Cold Plunge + Breathwork experience, we’re bringing it back. And this time, we’re going even deeper.
Join us January 3rd at 2PM for a Community Cold Plunge + Guided Breathwork with Jeremy of .wellness back down by the Chattahoochee.

The first gathering may have been intimate, but the impact was powerful — calm minds, strong breath, real connection. If you missed it, this is your moment. If you were there, you already know why you’re coming back.

✨ FREE for SHYW members
✨ Guests welcome for $10 (100% goes directly to Jeremy and his work)

No experience needed — just curiosity, courage, and a willingness to get a little uncomfortable in the best way. Come reset your nervous system, reconnect with nature, and share space with people who get it.

Sign up now through the app or website and start the year grounded, present, and empowered. Comment below if you’re coming! We want to hear from YOU!

12/14/2025

Our very first Cold Plunge at the Chattahoochee River with .wellness was nothing short of incredible! Today, we faced our fears, connected with nature, and grounded ourselves as a community. 🌿💧

Seeing this tribe show up, support one another, and lean into their breath was truly inspiring. We are so proud of each person for what they overcame today—you all crushed it!

Our next event is coming up on January 3—don’t miss your chance to join us. Sign up now and experience the magic of cold, community, and connection.

12/13/2025

Better late than never 💛
On December 5th, we came together to celebrate our lead instructor and the heart of our community, . The room was filled with love, laughter, sweat, and flow — glowing in yellow to honor her light. ✨

So grateful for everything she pours into this space and into all of us. Community, movement, and so much love for Gigi. Check out the gallery and feel the flow we shared together 💛🧘‍♀️

12/05/2025

We are beyond excited to celebrate our December Member of the Month — Flora Carey! 💜

Flora has been practicing with our owner Gigi for many years and we’re unbelievably grateful to have her as one of our founders here at Sathya Hot Yoga & Wellness. She shows up with a smile, lifts up everyone around her, and makes every student feel welcome the moment they walk through the door.

Flora is the definition of community — always supporting others, sharing SHYW with her circle, and radiating the most positive energy. She truly feels like family to us 🫶🏻

Join us in giving a huge congratulations and so much love to Flora this month! 🥳 Thank you for being YOU.

12/01/2025

🪷 YOU CANNOT BREAK ME 🪷
by:

You cannot break me anymore—
I’ve already shattered into infinite pieces,
and lived infinite lives
each time I gathered myself again.
You cannot break me—
for I choose when to fall apart
and when to rise reborn.
You cannot break me—
you never held me,
never owned me,
never created me.
You cannot break me—
for you hold no power over me,
not now, not ever.
You cannot break me—
because you are only an illusion.
As a warrior, I have died many times.
As a phoenix,
the sky is only my beginning.

Copyright Gigi Gomez
Feb 2020

11/30/2025

Breathe deep. Plunge cold.
We’re so excited to host a powerful Community Cold Plunge + Breathwork session with Jeremy .wellness on 12/13 at 2PM—down yonder on the Chattahoochee 😆🌿💧

This event is FREE for members as a huge thank you for all the energy, love, and support you’ve poured into our community. Want to bring a friend? Guests are just $10, and every dollar goes directly to supporting Jeremy and his mission to bring transformative breathwork to our local community.

Whether it’s your first plunge or your hundredth, this is the perfect space to challenge yourself, ground into nature, and connect with like-minded humans.

Sign up now on the app or website—don’t miss this experience of a lifetime! Seriously it’s gonna be epic!

11/23/2025

Today was one of those WOW moments at the studio. A group came in for yoga… and then decided to take it up a level with a full hot + cold contrast therapy session. The vibe? ELECTRIC! .yogi .wellness

We went deep — advanced breathwork, blindfolds to remove stimulation, long cold showers, frequency training, extended cold tub holds, and plenty of sauna time to sweat, release, and detox. The energy in the studio was unmatched. The conversations were rich. The support was real. The growth was felt 🩷

There’s something powerful about the universe placing the right people together — people who want to evolve, do something different, get uncomfortable, and lift each other up in the process.
This was the feeling all throughout the studio today.

Huge shoutout to .wellness for guiding some of the best of the best through breathwork that pushed boundaries and opened hearts. 🌬️🔥❄️

Sharing a few photos that captured the magic.

Address

4320 Suwanee Dam Road
Suwanee, GA
30024

Opening Hours

Monday	5:45am - 7am
	8:30am - 6:30pm
Tuesday	7:45am - 6:30pm
Wednesday	5:45am - 7am
	8:30am - 6:30pm
Thursday	7:45am - 6:30pm
Friday	7:45am - 6:30pm
Saturday	8:15am - 2pm

Telephone

+17068881322

Website

https://www.sathyayogawellness.com/

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