02/21/2026
Back pain slowing you down?
Back pain is one of the most common conditions we see — but many cases are preventable with the right habits.
Let’s prevent it before it starts. 💪
✔️ Move more throughout the day
✔️ Pay attention to your posture
✔️ Lift with proper technique
✔️ Stretch tight muscles regularly
✔️ Maintain a healthy weight
Small daily changes can make a big difference in protecting your spine and keeping you active.
If back pain is already affecting your work, sleep, or workouts, our team at Primacare Physical Therapy is here to help you move better and feel stronger.
📍 Suwanee | Duluth | Lawrenceville | Johns Creek | Buford | Norcross
📞 770-962-4043