Nutrition Harmony

01/31/2026

Join us tomorrow at Clean Eatz Danvers!

Visit us Tomorrow
Pick up your meal plan, stock up on Grab-n-Go’s, order from the café, and taste our healthy samples 💪🥗
🎁 Plus—enter to WIN just for stopping by!
🎉 Raffles Include:
• FREE InBody Scan Fitness Together
• Free fitness consultation, InBody scan & workout KMF Strong
• Nutrition counseling session Nutrition Harmony
• IV drips and The DRIPBaR Beverly
• 4-pack Vitamin B or Fat Burner shots New Age Esthetics
• Performance drink samples Underdog Energy
• Pilates $50 gift certificate and swag Kiki Pilates
• 5-class fitness class pack + swag bag
• 2 weeks unlimited yoga classes & Sauna Session EXPAND Yoga & Wellness
• One Week Summer camp and birthday party discount Danvers Indoor Sports
• Autographed Patriots Jersey Jermaine Wiggins
• Boston Bruins tickets (March 24 vs. Toronto Maple Leafs) 🏒

01/09/2026

Feeling tired, low-energy, or off-track with your health?

This 7-Day Mind-Body Reset self-paced program helps you rebuild energy, focus, and balance with simple, realistic habits over the course of 7 days.

✨ In just one week, you’ll support:
• Energy & digestion
• Stress & sleep
• Movement, hydration & nourishment

Each day brings quick, actionable strategies—from easy meal prep and morning fuel to stress-calming breaths and better sleep routines. TWO 7-day meal plans are also included.

Perfect if you’re ready to reset after the holidays, a busy season, or a life transition—and want to work on returning to beneficial habits.

💛 No experience needed. Just 7 days for yourself.
👉 Ready to reset? Register using link in Bio or below!
https://l.bttr.to/SLAdx

11/24/2025

✨ Holiday eating doesn’t have to be stressful.

Here’s your gentle reminder that you can enjoy your favorite foods *AND* feel good this season. 💛

Here are my top tips for navigating holiday meals with confidence.

You deserve to enjoy food, celebrate traditions, and care for yourself — body and mind. ✨

09/26/2025

Looking forward to sharing the role of nutrition in mental health and substance use recovery (a topic near and dear to my heart) this Thursday, October 2nd at 6:30 PM! 🍽️🧠🧘🏽‍♀️

I’ll be presenting as a Guest Speaker for Family & Friends Support Hour Meeting. To register and join us, please visit this link (link also in Bio): https://lnkd.in/ejPuTfmr

08/16/2025

Thought about takeout tonight… but a “fridge raid” salad won out!

Family members can customize with their fave veggies and protein on hand.

Need protein inspo? Try hard-boiled eggs, canned tuna, sardines, canned beans /chickpeas / lentils, nuts / seeds, or cheese!

08/11/2025

Join us *TOMORROW* for a 2-mile walk (approximately 45-minutes) along the scenic coastline of Lynn Shore Drive 🌊 - starting at Red Rock Park towards Swampscott and back! This casual, community-friendly event is a great opportunity to get moving and to get outside while getting answers to your burning nutrition questions.

📅 Tuesday, August 12th | 🕔 5:30–6:15 PM
📍 Red Rock Park, Lynn, MA

💬 Topic: Debunking Common Nutrition & Exercise Myths

Whether you’ve heard carbs are the enemy or think you need to sweat buckets to get fit—bring your questions and let’s set the record straight!

This is a low-impact, all-levels-welcome walk focused on movement, conversation, and credible nutrition information. Grab your walking shoes, bring a water bottle, and come ready to walk, learn, and connect! Friends and family can join too!

It is forecasted to be a hot day, however should feel cooler by the water. Please dress accordingly.

$15.00 to attend | Registration & waiver required | All ages welcome

Click link in Bio for more info & to register: https://l.bttr.to/uS4WI !

08/05/2025

One more week…!

Join us for a refreshing 2-mile walk (approximately 45-minutes) along the scenic coastline of Lynn Shore Drive 🌊 - starting at Red Rock Park towards Swampscott and back! This casual, community-friendly event is a great opportunity to get moving and to get outside while getting answers to your burning nutrition questions.

📅 Tuesday, August 12th | 🕔 5:30–6:15 PM
📍 Red Rock Park, Lynn, MA
☔ Rain Date: Saturday, August 16th | 🕔 9:00–9:45 AM

💬 Topic: Debunking Common Nutrition & Exercise Myths

Whether you’ve heard carbs are the enemy or think you need to sweat buckets to get fit—bring your questions and let’s set the record straight!

This is a low-impact, all-levels-welcome walk focused on movement, conversation, and credible nutrition information. Grab your walking shoes, bring a water bottle, and come ready to walk, learn, and connect! Friends and family can join too!

$15.00 to attend | Registration & waiver required | All ages welcome

Click link in Bio for more info & to register: https://l.bttr.to/uS4WI !

07/25/2025

🌍💡Cultural nutrition is key to discuss with your Dietitian or Diabetes Educator when managing diabetes! Every culture has its own unique approach to food. Understanding your cultural foods and traditions in relation to managing blood sugar levels can help you in making healthier choices without feeling restricted!

For example, green unripe bananas and plantains used in many cultures (Caribbean, Latin American, African) contain less sugar and are a good source of fiber and resistant starch. Resistant starches help to reduce blood sugar spikes!

🍚 Many Asian and Latino cuisines include rice. Did you know that you can balance the rice with fiber-rich vegetables and lean proteins (like tofu or fish) to help keep your blood sugar levels stable?

✅ Tips for culturally-tailored diabetes management:

⭐️ Opt for fresh, local veggies that are part of your cultural foods.
⭐️ Balance carbs in meals with protein, veggies and healthy fats.
⭐️ Honor your traditional foods and practice food combinations to find what works for you!

I love working with people to create meal plans that embrace their food traditions while managing diabetes effectively! DM me to learn more!

07/24/2025

Did you know that the North Shore is home to over 80 species of edible wild plants? Many of which you may be able to find in your own backyard! 🌰☘️

Yesterday, I joined the sold out workshop WILD EDIBLES WALK & TALK WITH RUSS COHEN at to learn how to identify at least 18 species of edible wild plants! Russ Cohen is the author of “Wild Plants I Have Known… and Eaten” and had a wealth of expertise and knowledge to share with us!

From Beach Plum to Staghorn Sumac to Black Raspberry to Purslane and many more, we learned what parts are edible, when to forage, and how to prepare these edible treasures. We also learned about safe and responsible foraging practices and got to try some Sumac-Ade and Black Walnut Honey Butter Bars!

Consider visiting the beautiful Newhall Fields Community Farm to learn more about their organic farming practices and how they feed our communities. And, please support Russ Cohen and his amazing work!

07/20/2025

☀️ Beat the Heat with this 3-ingredient Piña Colada Smoothie (RD-Approved!) 🍍🥥

Hot summer days call for cool, refreshing hydration! This Piña Colada Smoothie tastes like a vacation in a glass—but with a nutritious twist. 💛

This recipe is naturally sweetened and has a boost of protein to keep you feeling energized (not sluggish) in the heat.

☀️ Piña Colada Smoothie Recipe:
✨ 1 cup unsweetened coconut milk
✨ 1 1/2 cups frozen pineapple chunks
✨ 1 serving vanilla protein powder (mine was 2 scoops)
✨ Ice as needed

👉 Blend it up and sip slow—your body (and tastebuds) will thank you!

💡 RD Tip: Add a handful of spinach for a sneaky serving of greens—promise it won’t change the tropical vibe.

Stay cool, stay nourished! 🌴

07/11/2025

Heirloom tomatoes are the taste of summer 🍅☀️

06/26/2025

Meal prep doesn’t always have to be planned. It can be spontaneous and still be nutritious and delicious!

I realized this morning I didn’t have anything ready for lunch due to being so busy last night. So, I fell back on a go-to for me when I need a quick meal (salad with protein) and was spontaneous with the ingredients on hand. I usually have greens on hand or in my garden! Additionally, I typically have nuts and cheese stored in the fridge and some fruit (berries would have worked well here too!). If I didn’t have the egg to add, I would have substituted with chickpeas or white beans for protein.

What meals can you fall back on with ingredients you typically have on hand?