09/09/2021
September was designated as National Yoga Month in 2008 by the Department of Health and Human Services. This is a perfect opportunity to discuss the extensive physical and mental health benefits of yoga. Harvard Health Publishing points out that regular yoga practice is associated with:
•better body image
•cardiovascular health
•improving sleep, strength and flexibility
•reducing stress
•pain relief
& that’s just to name a few!
If you’ve been reluctant to start your journey with yoga, now is the perfect time! Please reach out with questions, concerns or inquiries about scheduling your own private or group class!
Peace and love to all💛