Revival Fitness and Wellness

11/13/2025

🫁 lung cancer is the leading cause of cancer-related deaths in the United States?

Even though there’s a proven, life-saving screening available for early detection, only a small percentage of eligible people take advantage of it, according to the American Lung Association.

💬 “This is a life-saving test,” says Amie Miller, ARNP, Coordinator of Sarasota Memorial’s Lung Cancer Screening Program. “If we can diagnose lung cancer at the earliest stages, it’s going to make a huge impact!”

11/08/2025

In South Korea, scientists have unveiled a revolutionary method that doesn’t attack cancer cells — it reprograms them. Instead of destroying malignant cells, this technology rewires their genetic code, restoring them to their normal, healthy state.

Unlike chemotherapy, which indiscriminately damages both sick and healthy cells, this approach promises precision — targeting only what’s malfunctioning, with far fewer side effects. Though still experimental, researchers believe it could redefine the future of oncology.

How It Works
The technique uses precise genetic and molecular editing to reactivate genes and proteins that cancer cells have turned off. In effect, it reminds cells who they were, halting uncontrolled growth and restoring normal function.

Why It Matters

Reduced toxicity: Healthy tissue remains unharmed.

Personalized care: Treatments can be customized to each patient’s unique genetic mutations.

Lower relapse risk: Restored cells may allow the body to detect and repair future abnormalities before they spread.

This discovery signals a new era in cancer treatment — one where healing doesn’t mean destruction, but restoration. A future where we don’t just fight cancer… we teach the body to remember health.

11/05/2025

Introduction

11/05/2025

Simple stuff from my mentor and friend Andrea. It can be the difference between cancer and no cancer.

Introduction

10/20/2025

So very important to address these issues earlier rather than later. Failure to do so can snowball into a whole other list of problems. Call or message a CETI certified Cancer Exercise Specialist like me to get off to the right start.

After breast cancer surgery and treatment, many women feel like strangers in their own bodies.

10/20/2025

After breast cancer surgery and treatment, many women feel like strangers in their own bodies.

10/02/2025

I hear you. I want to help you and I want to help you help yourself. Call me. 802-377-2159

🤔

10/01/2025

Look at these numbers. Exercise IS medicine!

📢Among high‑risk survivors adhering to ACS and AICR guidelines (which include regular physical activity), a recent JAMA Network Open observational study found a 37% reduction in disease recurrence and a 58% decrease in mortality.

Survivors meeting the recommended 150 minutes/week moderate activity both before diagnosis and two years post-treatment saw a 55% lower recurrence risk and 68% lower all‑cause mortality compared to those who didn’t meet guidelines.

Exercise is medicine.

I repeat “EXERCISE IS MEDICINE!”

10/01/2025

Men...the right kind of exercise can not only help you get through treatment and beyond, but it can also decrease the likelihood of return. However, the wrong kind can be detrimental. That's right. Call me at 18023772159. I would love to help you live a better life.

September is Prostate Cancer Awareness Month.

09/24/2025

You've seen the car. Now give me a call. I'd love to hep you or a lived ine theough the cancer journey.