Thrive Mental Health

12/03/2025

A soft reminder: your resilience has carried you this far, and it will carry you forward. 🌤️ When you’re ready to talk, reach out — help is just a message away. Book your consultation here: https://www.thrivewithjamie.com/

12/02/2025

Meet My Friend Mo — a gentle, heart-opening story that helps children understand their emotions, feel seen, and know they’re never alone. 💛📘

Whether you’re a parent, teacher, or caregiver, this book is a beautiful tool for starting meaningful conversations about feelings and mental wellness.

Give the gift of connection, comfort, and emotional growth — get your copy of My Friend Mo today! ☀️

12/01/2025

🌟 Big News! 🌟

We’re excited to announce the launch of our brand-new website: thrivewithjamie.com

At Thrive Mental Health, our mission is to help you heal, grow, and thrive. On our new site, you can:
✨ Learn about our services for individuals, families, and couples
✨ Book your Consultation easily online
✨ Access helpful resources to support your mental wellness journey

Visit us today and take the first step toward thriving: thrivewithjamie.com

Your journey to healing starts here—let’s thrive together! 💛

12/01/2025

Big emotions can feel overwhelming—but no child has to face them alone. My Friend Mo helps kids name, love, and support their “blue emotion.” Now available on Amazon, IngramSpark, and major retailers. 💙📘 Scan the QR code to get the purchase links.

12/01/2025

❄December Mental Health Reminder⛄

Take care of yourself this season. It’s more than okay to prioritize self-care, set boundaries, and acknowledge that you don’t have to feel joyful or have a “perfect” holiday. Be gentle with yourself and let go of expectations that everything needs to be flawless.

If you’re feeling overwhelmed, stressed, or lonely, reach out to someone you trust—whether that’s a friend, a family member, or a professional. Your mental health matters, especially during a busy season. And remember: it’s absolutely okay to say “no” to anything that feels like too much.

11/15/2025

11/09/2025

🎥✨ Exciting News! My YouTube Channel is LIVE! ✨🎥

I’m thrilled to share that my new YouTube channel, ThrivewithJamie, is officially up and running! 💚

This space is all about real conversations, creative tools, and compassionate insights for emotional wellness. You’ll find videos on topics like:
💭 Understanding your emotions
💬 Managing anxiety and stress
💡 Healing from internal self-criticism
👨‍👩‍👧‍👦 Parenting and family dynamics
…and more!

If you’ve ever wanted practical, heartfelt support for your mental and emotional health — this is for you. 🌿

👉 Subscribe today and join me on this journey toward healing, growth, and thriving together:

Let’s make mental health conversations honest, hopeful, and human. 💚

11/08/2025

Exciting News! My YouTube Channel is LIVE! ✨🎥

I’m thrilled to share that my new YouTube channel, ThrivewithJamie, is officially up and running! 💚

This space is all about real conversations, creative tools, and compassionate insights for emotional wellness. You’ll find videos on topics like:
💭 Understanding your emotions
💬 Managing anxiety and stress
💡 Healing from internal self-criticism
👨‍👩‍👧‍👦 Parenting and family dynamics
…and more!

If you’ve ever wanted practical, heartfelt support for your mental and emotional health — this is for you. 🌿

👉 Subscribe today and join me on this journey toward healing, growth, and thriving together:

Let’s make mental health conversations honest, hopeful, and human. 💚

11/05/2025

Use this recipe to help regulate your overactive and overstimulated system. This recipe with give you a break and reprieve as you learn a new way of living and functioning.