Serenity & Hope Counseling

10/25/2025

If you’re feeling the impact of the government shutdown and unsure where to turn for food, housing, or benefits support - you’re not alone.
💡 You can use ChatGPT to quickly find local resources near you (food pantries, shelters, SNAP offices, and more).
Just type something like:
👉 “Show me food and shelter resources near [your city] for people with limited income.”
It’s a fast, private way to get connected to real help.
Take care of your basic needs first — mental health starts with feeling safe and supported. 💛

10/23/2025

Speak self-love, kindness, goals, life, determination and support to yourself 🫶

10/22/2025

Today is going to be a ridiculously long day in the office! Believe it or not, memes and coffee are our secret sauce for staying focused 😅 See you all soon

10/21/2025

repost

10/21/2025

Let’s embrace our sensory experiences and boost our brain health.

Let’s cultivate our awareness of sensations inside and outside our body.

Sense the natural world, go barefoot, reduce artificial inputs and stay flexible 🍁🧡🍂

10/21/2025

Due to an outage in AWS, our clients may encounter difficulties accessing their Simple Practice accounts and experience issues with appointment reminders. Please be assured that we are available in the office and will meet with you as previously scheduled. We apologize for the inconvenience.

10/21/2025

Relationship Goals The Secure Relationship

10/16/2025

Relationship Goals

10/13/2025

Happy Indigenous Peoples’ Day!! A time to honor the history, cultures, and ongoing contributions of Indigenous communities. 🌎💛 It’s also a good time to listen, learn, and reflect. Mental health and healing are deeply connected to honoring identity, roots, and collective history.

10/13/2025

10/10/2025