Serenity & Hope Counseling

02/04/2026

Some days it's about resilience and others are about flourishing. What intentional choices can you make today to unlock your full potential?

01/26/2026

I know history and I can speak up for injustice.

01/26/2026

01/25/2026

When distressing news dominates the headlines, it's important to pause and take care of yourself. Our NAMI HelpLine is here for you with some recommendations on how to practice self-care and ways to ground yourself when the news feels heavy.

The NAMI HelpLine is also here as a source of peer support - to listen and connect you to available resources. Call 1-800-950-6264 (M–F, 10 a.m.–10 p.m. ET).

If you or someone you know are experiencing a crisis, call or text 988 to connect with the Su***de & Crisis Lifeline.

Visit to learn more: https://bit.ly/3NEhP9l

01/24/2026

Stay safe and warm 🙏🏼

01/23/2026

The Secure Relationship

01/22/2026

Free live learning webinars from the Alzheimer's Association offer real-time conversation, information, education and resources on a variety of brain health, dementia and caregiving topics.

We just launched our new Live Learning page! 💻 Now you can explore our free virtual programs with ease to access real-time conversation, information, education and resources on a variety of brain health, dementia and caregiving topics. alz.org/livelearning

01/19/2026

Adding life to our days 🫶

01/19/2026

01/17/2026

Thinking about something is not the same as doing it.

Get out of your head and start taking action.

It doesn’t have to be perfect. You don’t have to have all the answers. Just start.

Save this post for the next time you need the reminder 💛

01/08/2026

Yes to a Relationship is asking you to heal 🫶

Nadia Addesi