Serenity & Hope Counseling

12/28/2025

Restart, reset and refocus 🫶

12/27/2025

12/25/2025

12/18/2025

Thinking of all the therapists 🫶🫶

12/17/2025

12/17/2025

repost

12/16/2025

Optimal Prosperity is the objective 🫶

12/14/2025

Wind chills are expected to get below 0°F tonight.

Call 211 to get connected to shelter and transportation in St. Louis. Details below:

Walk-up shelter remains available at the following locations:

North City Zone: Peter & Paul - Jugan Shelter (single men, single women, and family rooms)
3225 N. Florissant Ave.

Central City Zone: Biddle Housing Opportunities Center (single men only)
1212 N. 13th St.

South City Zone: Peter & Paul - Sidney Shelter (single men, single women)
112 Sidney St.

Walk-ups are welcome until 9 p.m. After 9 p.m., individuals seeking shelter must contact the United Way 211 Helpline by dialing 211.

Additional locations are available by appointment only, coordinated through the United Way 211 Helpline or by speaking with a coordinator at a rally point. If a walk-up shelter reaches capacity, transportation will be provided to another shelter with sufficient capacity.

Those seeking transportation to shelters can get picked up between 5 and 7 p.m. at the following rally point locations:

North City Zone:
Urban League Women's Business Center
4401 Natural Bridge Ave.
Wellston Loop Community Development Corporation (new)
1522 Hodiamont Ave.

Central City Zone:
Centenary United Methodist Church
1610 Olive St. (use the Pine Street entrance).

South City Zone:
Loughborough Commons Parking Lot
1020 Loughborough Ave. (between Schnucks and Lowe’s)

Each rally point has either a warming bus or an indoor warming facility available, in addition to a Metro Call-A-Ride shuttle that transports individuals to shelter. Each shuttle is staffed with both a driver and an outreach worker.

If alternative transportation is required, contact the United Way 211 Helpline by dialing 211.

12/14/2025

I’m so excited to team up with Niche Relations to provide a quiet, welcoming study space for local high school students looking for a calm place to focus during finals week!

This will be a study hall–style environment (not tutoring or therapy) We will be offering support and simple strategies to help students stay focused and reduce anxiety during finals.

Students should bring their own study materials, and snacks will be provided.

Parent/guardian permission and pre-registration are required. Space is limited!

Please reach out to me for any questions!

👉 Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSd2ptoqPAMJkxJKwlO2_5LzFOkA8fXVKkxwDu0irzlbp3Hsog/viewform?usp=sharing&ouid=106497546203014027376

12/11/2025

Grateful for the little things 🫶🫶
Yung Pueblo

12/10/2025

The holidays aren’t merry and bright for everyone. The holidays can magnify grief, losses, disappointment, family conflicts…..