Serenity & Hope Counseling

05/02/2026

Enjoyed an evening cheering on the Cardinals St. Louis Cardinals

05/01/2026

04/29/2026

Make space for self-care in your daily, weekly, and monthly routine, and unlock a more empowered, resilient you 💫

04/29/2026

Happy to share Cayla is accepting new clients in Highland and via telehealth! Reach out on our site to get scheduled. She is seeing kids (5+), pre-teens, teens, adults, and couples.

04/26/2026

In Chicago for an uplifting weekend

04/19/2026

💛

04/12/2026

Nurturing parenting fosters a healthy generation 💕☀️🌸 Art of Parenteen

04/11/2026

What's your go-to morning routine that sets you up for a day of possibility and growth?

04/09/2026

Rich in What matters 💕💕

04/06/2026

Engaging in nature-based physical activity, or "green exercise," yields substantial mental health benefits, including decreased cortisol levels, alleviated anxiety, and mitigated symptoms of depression. A mere 10-20 minutes of daily exposure to natural environments can enhance mood, augment cognitive focus, and diminish rumination and negative thought patterns.

04/05/2026

Happy Easter 🐣🌷