12/12/2025
Too many people are neglecting their pelvic floor health & don’t know they even have a dysfunctional pelvic floor. If you suffer from deep groin pain, IBS, painful in*******se, or if you leak p*e when you laugh sneeze jump or get startled, try these out and see if your symptoms decrease.
😮💨Sucking in all the time inhibits your core muscles & your pelvic floor from working optimally together. This can lead to leaking, chronic tightness, and other symptoms.
👖High waisted or really tight waist lines do a passive version of sucking in your belly. Essentially your pants suck in so you don’t actively have to.
💢Body tension in one area can produce other areas of your body to also have tension. Relaxing and doing physical mindfulness of these areas will not only reduce the areas that you can see with tension but other places that you might have symptoms, but never knew were part of a bigger problem.
💩 IBS can both be factor contributing to a dysfunctional pelvic floor & also a symptom of a dysfunctional pelvic floor. Forceful pushing or holding in bowel movements can exacerbate your IBS & create other problems like pelvic floor dysfunction, back pain, hemorrhoids, etc.
